Today was my first cardio workout since my blood pressure scare almost 3 weeks ago. I did the low impact and Coach Chris came with it. It felt so good to get a good workout in. Happy Monday!!!

Happy Thursday everyone!!! Had a heart pumping, sweat pouring cardio workout then added in a little core work.

My daughter took me to Tea Around Town for my birthday and then we ran some errands. Almost let that be my excuse to skip today’s workout. But I decided to not let my excuses be greater than my goals. Some cardio, legs and core work was on the menu and I ate it up!! Happy Wednesday!!

Monday workout done. I did a lower body workout then some core work. About an hour later I took my oldest granddaughter to skate in a church parking lot. I’s tired!!!

Saturday cardio burn was a good one. Have an amazing day!!

Finishing out this week with a banging workout 🏋🏾‍♀️ Happy Friday!!

Tuesday workout done ✅

New month, new challenge and I’m ready for it!! Day 1 intermediate done ✅. Happy Monday!

Happy Friday!!!

Thursday workout done earlier. Had to book a couple of trips for some clients right after so I didn’t get a chance to post when i finished. Happy Thursday!!!