2024-08-30 12:44:14
A good friend of mine passed away earlier this week and it has been extremely rough for me. Today I decided to get out in nature to renew my spirit. Walking with Twin #1 was what I needed along with some weight work when I got back. Happy Friday fit family!!πŸ’œ
Konfena Simpson : My condolences but I’m glad you found time to get your workout in. I’m sure it helped your mind a little great work.πŸ’ͺ🏾
Andrea Stevenson : My condolences!!! πŸ’ sometimes having a space to workout helps with the process of grieving! Whatever peace looks like for you always seek it!!
Kim Morales: I’m so for your loss praying for you ❀️ one day at a time
2024-08-23 12:18:22
Another audible workout and it was a GREAT early morning burn!!! Working out early gives me the energy I need to get going!!!
Konfena Simpson : Yes I love early morning workouts. Makes your day just a little bit easier. Great work!! πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ”₯πŸ”₯πŸ”₯
Team X28 : That sounds fantastic! Early morning workouts can really set a positive tone for the day. Glad to hear you got a great burn and the energy boost you needed! Keep it up! πŸ’ͺ🌟
Kim Morales: Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-08-22 13:51:02
I’m at my international convention and can’t do my regular workout but I still got it done!!!
Konfena Simpson : Love your dedication. πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎdon’t let nothing stop you.
Tamara Manning: Great job πŸ’ͺ🏾πŸ”₯❀️
Kim Morales: Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-08-20 12:27:37
Day 9 done and Coach B brought it yet again!! Another day, another sweat-fest! But at least we're getting closer to our fitness goals, right?
Konfena Simpson : Great work!!! πŸ”₯πŸ”₯
Andrea Stevenson : We are def getting that work!! Great job pushing play πŸ‘πŸΎπŸ‘πŸΎ
Kim Morales: Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-08-19 12:30:06
Monday workout done with my little cheerleaders. Some cardio and a lunge circuit is nothing compared to running around with these 2!!!
Team X28 : Way to kick off Monday with a workout and your little cheerleaders by your side! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
Kim Morales: Hey cuties great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Konfena Simpson : Yayyy family fun 🀩
2024-08-15 14:04:07
Another outside workout done. It was hot but I found a bit of shade that helped. Coach Troy brought it with the 3 & 3!!
Konfena Simpson : Intense πŸ’ͺ🏾 great job πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Andrea Stevenson : That 3x3x3 was intense but we did it!! πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Tamara Manning: Excellent πŸ’ͺ🏾πŸ”₯❀️
2024-08-12 16:39:32
Never miss a Monday!! I was outside today and MAN it was HOT at 7:30 this morning!!! Coach B and that hot box workout has the sweat faucets on HIGH!!!
Kim Morales: Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : Way to start the week strong! πŸ’ͺ🏾πŸ”₯ That morning heat is no joke, but you’re out there crushing it!
Andrea Stevenson : Way to get it!
2024-08-08 13:07:31
Staying active til the next challenge starts. A little lower body work and cardio does a body good!!
Kim Morales: Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : Absolutely! Keeping the momentum going with some lower body work and cardio is the perfect way to stay on track. πŸ’ͺ🏽
Andrea Stevenson : Let’s goooo!!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯
2024-08-07 14:58:05
Got a late start today but I got it done!! Love me a good hot box with Coach B!! I don’t always weigh myself but decided to do it today and I was so excited to see I’m 27.3 pounds down since January!!! I am 8 pounds away from the goal weight I set at the first of the year!!
Kim Morales: Yessssssss great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : We are proud of your consistency and progress! Way to go!! πŸ’ͺπŸΎπŸ‘πŸ½πŸ‘πŸ½
2024-08-06 19:00:13
Got my workout done earlier and didn’t have to push those twins to do it!!
Andrea Stevenson : Great job πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Konfena Simpson : Yes it’s I always better to get up and get it out the way.
Team X28 : Way to go pushing thru!!!