2024-08-30 12:44:14
A good friend of mine passed away earlier this week and it has been extremely rough for me. Today I decided to get out in nature to renew my spirit. Walking with Twin #1 was what I needed along with some weight work when I got back. Happy Friday fit family!!π
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Konfena Simpson : My condolences but Iβm glad you found time to get your workout in. Iβm sure it helped your mind a little great work.πͺπΎ
2024-08-30 22:47:06
Andrea Stevenson : My condolences!!! π sometimes having a space to workout helps with the process of grieving! Whatever peace looks like for you always seek it!!
2024-08-31 18:14:07
Post
2024-08-23 12:18:22
Another audible workout and it was a GREAT early morning burn!!! Working out early gives me the energy I need to get going!!!
Konfena Simpson : Yes I love early morning workouts. Makes your day just a little bit easier. Great work!! ππΎππΎππΎπ₯π₯π₯
2024-08-23 17:12:33
Team X28 : That sounds fantastic! Early morning workouts can really set a positive tone for the day. Glad to hear you got a great burn and the energy boost you needed! Keep it up! πͺπ
2024-08-23 20:18:24
2024-08-22 13:51:02
Iβm at my international convention and canβt do my regular workout but I still got it done!!!
Konfena Simpson : Love your dedication. ππΎππΎππΎdonβt let nothing stop you.
2024-08-22 21:26:01
2024-08-20 12:27:37
Day 9 done and Coach B brought it yet again!! Another day, another sweat-fest! But at least we're getting closer to our fitness goals, right?
Andrea Stevenson : We are def getting that work!! Great job pushing play ππΎππΎ
2024-08-20 16:44:53
2024-08-19 12:30:06
Monday workout done with my little cheerleaders. Some cardio and a lunge circuit is nothing compared to running around with these 2!!!
Team X28 : Way to kick off Monday with a workout and your little cheerleaders by your side! πͺπΎπͺπΎπͺπΎ
2024-08-19 20:12:40
2024-08-15 14:04:07
Another outside workout done. It was hot but I found a bit of shade that helped. Coach Troy brought it with the 3 & 3!!
Andrea Stevenson : That 3x3x3 was intense but we did it!! ππΎππΎππΎ
2024-08-16 15:02:49
2024-08-12 16:39:32
Never miss a Monday!! I was outside today and MAN it was HOT at 7:30 this morning!!! Coach B and that hot box workout has the sweat faucets on HIGH!!!
Team X28 : Way to start the week strong! πͺπΎπ₯ That morning heat is no joke, but youβre out there crushing it!
2024-08-13 06:12:56
2024-08-08 13:07:31
Staying active til the next challenge starts. A little lower body work and cardio does a body good!!
Team X28 : Absolutely! Keeping the momentum going with some lower body work and cardio is the perfect way to stay on track. πͺπ½
2024-08-09 16:20:07
2024-08-07 14:58:05
Got a late start today but I got it done!! Love me a good hot box with Coach B!! I donβt always weigh myself but decided to do it today and I was so excited to see Iβm 27.3 pounds down since January!!! I am 8 pounds away from the goal weight I set at the first of the year!!
2024-08-06 19:00:13
Got my workout done earlier and didnβt have to push those twins to do it!!
Konfena Simpson : Yes itβs I always better to get up and get it out the way.
2024-08-07 10:27:16
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