Today’s workout was a BANGING total body strength hitter that had me questioning my decision to use heavier weights 😰. Then I had the NERVE to add in some extra core work!!! What was I thinking???!!!
Some lower body strength training and core work was on point for today. Had to fit my workout in between setting up things for the school talent show and taking my oldest grandchild out to dinner for her birthday. Happy Thursday!!!
I love it when workouts are challenging for me and today was a CHALLENGE!!! But I refused to stop, giving up on myself is not an option in any form. I keep pushing until I reach my goal….then I set another one. Don’t give up y’all!! Keep pushing!!!
Worked outside on the garden this morning and I think I’m gonna start setting my watch on mixed cardio cause being out there is a workout!! Anyway….did some 3 for 3 cardio with Coach Troy and core work this evening. Happy Wednesday!!!
Started my morning off taking the JTwins outside to water our newly planted veggies before school then got back and did that hotbox cardio workout with Coach Rachel followed by some core work. Happy Tuesday!!!
Day 5 done and Coach Rachel’s hot box did not play!! Did my workout later than I like to and almost didn’t do it but then I remembered how good it feels when I push through and get it done….nuff said. Happy Friday!!!
Konfena Simpson : I literally did the same thing today I had to remind myself of how good I feel when I get done with my workout. Great work today Andrea 👏🏾🔥👏🏾🔥👏🏾 so proud of you. 💪🏾
Had a great workout earlier today. Legs definitely felt the burn!!!🔥 It was a little chilly so I wore my KW shirt today and worked up a great sweat 😉. Happy Thursday!!!
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