2024-05-15 17:53:02
Current situationโฆ. My son in love got me this for Christmas and it comes in so handy!!!
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2024-05-15 12:12:16
Happy Wednesday!! Even though my lower body is still sore from yesterdayโs workout, I got it in today. My shoulders and arms are on ๐ฅ๐ฅand I have no idea how Iโm gonna take off this doggone sports bra but I did it!!! ๐คฃ๐คฃ
Team X28 : Great job powering through and getting your workout done despite the soreness! Hope you can relax and recover a bit today. ๐๐ช๐พ
2024-05-15 14:29:25
2024-05-14 11:43:59
Lower body is done!!! Iโm gonna hate going up and down these stairs today. Maybe Iโll spend the day in my room ๐ค๐ค๐ค
2024-05-10 10:51:03
Itโs a cold and rainy day out there but I am bringing my own sunshine!! Coach Rachel brought it with todayโs workout!!! And Iโm loving the louder music this month!!! Have an amazing Friday everyone!!!
2024-05-09 11:06:59
So yesterday I was taking care of my unwell toddler grandson and didnโt get a chance to get my workout inโฆ.made up for it today though!!!!
๐๐๐ฟ๐๐๐๐๐: ๐๐ฃ๐ฎ๐ค๐ฃ๐ ๐ ๐ฃ๐ค๐ฌ ๐ฌ๐๐๐ง๐ ๐ ๐๐๐ฃ ๐๐๐ฉ ๐ ๐๐๐ฏ๐ข๐๐ฉ ๐จ๐ช๐๐ฉ?? ๐๐๐ ๐๐๐ง๐ข๐จ ๐๐ค๐ฃ'๐ฉ ๐ฅ๐ก๐๐ฎ!!
๐๐๐ฟ๐๐๐๐๐: ๐๐ฃ๐ฎ๐ค๐ฃ๐ ๐ ๐ฃ๐ค๐ฌ ๐ฌ๐๐๐ง๐ ๐ ๐๐๐ฃ ๐๐๐ฉ ๐ ๐๐๐ฏ๐ข๐๐ฉ ๐จ๐ช๐๐ฉ?? ๐๐๐ ๐๐๐ง๐ข๐จ ๐๐ค๐ฃ'๐ฉ ๐ฅ๐ก๐๐ฎ!!
Monica Coleman: ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ letโs go ..
2024-05-07 23:31:48
2024-05-06 22:49:55
Started 2 new HIIT challenges today and decided to add in a sculpting one for good measure. Building more muscle will help me reach my goal faster ๐
Coach B and that hot box had a sister working!!
Coach B and that hot box had a sister working!!
Team X28 : It's inspiring to see your commitment paying off Andrea!! ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ
2024-05-07 11:42:46
Monica Coleman: ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐ slam dunk.. ๐๐พโโ๏ธ
2024-05-07 23:34:56
2024-05-01 10:29:31
Well, Iโve completed another challenge!! I challenged myself during April to add in some strength training on some days and I did. For May, I will continue to add in strength training. Happy first of May yโall!!!
Team X28 : Congratulations! That's fantastic to hear! Keep up the great work with your strength training. May is going to be another month of progress and achievement for you! ๐ช๐พ Happy first of May to you too!
2024-05-01 17:25:16
2024-05-06 15:00:46
Happy Monday!!! A little HIIT, a walk to the fitness center, some elliptical, then some back work and a walk/dance back home. I know people were probably wondering what I was listening to as I was walking cause my playlist was BOMB and I couldnโt help but dance as I was walking home ๐คฃ๐คฃ
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