2024-05-31 16:11:18
Happy Friday!!! Both of my HIIT workouts were weighted so I didn’t do an extra strength workout today. Honestly, I couldn’t have done it if I wanted to!!! Those workouts wore me out!!!πŸ₯΅ especially the hot box with Coach Rachel πŸ‹πŸΎβ€β™€οΈ
Kim Morales: Great work Andrea πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Konfena Simpson : πŸ”₯πŸ‘πŸΎπŸ”₯πŸ‘πŸΎπŸ”₯
2024-05-30 16:24:34
Today’s workout was lower body focused and my 🦡🏾 and πŸ‘ definitely felt the burn!!!
Kim Morales: Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : That's awesome! Sounds like you really pushed yourself. Keep up the great work! πŸ’ͺ🏾πŸ”₯πŸ‘
2024-05-29 13:24:39
Felt so much better and rested today so I did my HIIT and added in some upper body weight training. Happy Wednesday!!! The music today was πŸ”₯πŸ”₯πŸ”₯!
Team X28 : Awesome Job Andrea!! Glad you feel better!
Kim Morales: Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-05-28 16:08:25
The past 2 days were absolutely crazy busy and I didn’t workout. But I am determined to end this month with a bang!!!
Team X28 : What matters is your determination to finish strong. You've got this! πŸ’ͺ🏾πŸ”₯πŸ™ŒπŸΎ
Lester Ward: We here with you. Finish line is right there!!
Kim Morales: Yesssssss let’s goooooo πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-05-25 10:48:15
After working out 7 days straight; I took my rest day yesterday. Got my workout done between prepping for my grandson’s birthday party tomorrow
Team X28 : Great job Andrea
Konfena Simpson : Great work. πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ your a super hero πŸ¦ΈπŸΎβ€β™€οΈ
Kim Morales: That’s awesome πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-05-23 19:29:55
Y’all, when I saw Coach Brit on the floor today I almost turned the tv off cause I KNEW she was gonna bring it and I was RIGHT!!! I stuck with her, but she was not my friend today 🀣🀣
Kim Morales: πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : LOL, Coach Brit doesn't mess around, does she? But hey, sticking with her despite the challenge shows your determination and strength! Those tough workouts are where the real progress happens. Keep pushing through, and soon enough, you'll be thanking Coach Brit for those killer sessions! πŸ’ͺπŸ½πŸ‹οΈβ€β™€οΈπŸ˜„
Konfena Simpson : 🀣🀣🀣 she gone get us right πŸ’ͺ🏾 πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
2024-05-21 10:57:17
Happy Tuesday!! Maaaaannn, Coach Rachel and that EMOM workout was NO JOKE!!! I had to do a lot of self talk to get through this one today but I did it!!! πŸ’ͺ🏾πŸ’ͺ🏾
Team X28 : Lets gooo!πŸ”₯πŸ’ͺ🏾
Konfena Simpson : Yes πŸ™ŒπŸΎ girl!! She has a lot of energy. 🀣🀣
Kim Morales: You did it πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-05-20 11:47:23
Monday workout done!! Adding in the additional strength training has definitely been making a difference and I’m feeling great!!!
Team X28 : Lets gooo! πŸ‘πŸ½πŸ‘πŸ½
Konfena Simpson : Great job πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Kim Morales: Proud of you!!! πŸ‘πŸ½πŸ‘πŸ½
2024-05-19 13:05:22
A little HIIT, abs, and upper body work to get the blood pumping today. HAPPY SUNDAY!!!
Kim Morales: Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : Awesome!!!
2024-05-18 13:51:48
Happy Saturday!! I slept in a little and funkied around the house before getting my workout done. I was so tempted to crawl back in bed since it so gloomy out but that little voice in my head said β€œwhat about your goals” and that was all I needed to push myself through today!!
Kim Morales: Proud of you πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Konfena Simpson : Keep it up! πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Team X28 : Keep pushing!! πŸ”₯πŸ’ͺ🏾