Who knew working your abs using a chair could HURT so good!!?? Coach B that’s who!

Wednesday workout done now it’s time to book some travel!

Tuesday workout done. NSV I had to run with my grandson for him to catch the school bus for the first time and my knees didn’t hurt!!! I don’t have a lot of cartilage in them so I dont typically do a lot of running or jumping but I did today with no pain!!!

Happy Monday!! Some HIIT and lower body then yoga for the extra stretching does a body good!!! I’m a few days behind but that’s ok…listening to my body and taking care of myself while fighting that cold made a huge difference!!

Today I did yoga and it felt so good especially after burning out my abs yesterday

Day 18 done. Had a busy day and only had a chance to get the HIIT but that’s better than nothing.

Another day another workout done. Have a terrific Thursday!!

Still fighting this cold but I got my workout done today. Happy Winning Wednesday!!

Today’s workout was 🔥🔥!! I’m gonna have to do a lot of standing cause my 🍑 is feeling that banded floor routine!!!

So I over did things on Friday and ended up in bed all day yesterday. Took it easier today but still got a good workout. Taking my meds and taking it easy the rest of the day.