Double dose of Coach Chris today🙌🏾 Tone and sculpt was hard, but not difficult 😅but intermediate gave that fire.💪🏾🔥🔥 overall tone did exactly what it was supposed to do because my shoulders, arms, back and thighs are burning and intermediate was like putting the cherry on top.🔥🔥

Wakey wakey it’s time to get in the kitchen and start cooking up some results. 👩‍🍳 Press play ▶️ if you’re not scared. 👀

Had to get that work 🔥🔥 in, so happy I pressed play coach Rachel Coach Troy ❤️‍🔥 yes I loved everything about today’s workouts 🏋🏽‍♀️ I feel like I really put in a good days work.💪🏾

Press play everyone ▶️ we don’t have that long for summer and you can’t get a summer body in a couple of days. Let’s put this work in and show out this year.💪🏾🔥🙌🏾🏋🏽‍♀️

Happy resurrection day.🙌🏾 🥰
I’ve been busy. But I continue to press play. ▶️
It’s not always easy but some how I get it done ✔️💪🏾. We have 2 poster board projects due next month. 😫 so I might be in and out just know I’m still pressing play 🔥🔥🔥💪🏾
I hope you all enjoy this wonderful day. ✝️

Coach B got the lower half and even my abs hurting and then Coach Troy came and terminated the rest of me. 😅 What an amazing and incredible workout. 💪🏾I’m so happy that I press play. ▶️ I was so busy today and so exhausted I didn’t even wanna do it, but day's like this make me get up and press play because I know how strong I am and how good it feels when I am done 🏋🏽‍♀️🙌🏾 Thank you to the coaches. Thank you for the incredible music from production and thank you everyone for the daily motivation.

Coach Troy and coach Chris thanks for the amazing energy. 💪🏾 go ahead everyone get up and get it out the way! if you reading this, you should be getting ready to press play ▶️if you haven’t already. you can do anything 💪🏾 stop doubting yourself & believe in yourself. 🙌🏾 you control your thoughts. You are the determining factor in your journey. Let’s gooo!!! 🤩🏋🏽‍♀️ I’m so proud of everyone who keeps pushing and pursuing their happiness. 🔥👏🏾🔥👏🏾❤️‍🔥

Omg 😱 double Coach Rachel aka The Bunny 🐰 Rabbit. 🤣🤣 I will be definitely Dunking basketball’s 🏀 all summer.

What a great way to start the day. 💪🏾 let’s get to it ▶️ The only person standing in your way is you! 🔥🔥🔥

A 1️⃣ Banger🔥🔥🔥 from the coaches 💪🏾 my full body is burning 🤩 🥰 thanks don’t forget to press play ▶️. If you stay consistent you’ll get results It’s just that simple. 🙌🏾🏋🏽‍♀️

🗣️ Psss
(Drink, lots of water, and control what you’re putting in your body) 😉

The ladies brought that fire today Coach Chris coach Rachel incredible performance. I loved 🥰 every minute of it. 🔥👏🏾🤩 you ladies definitely turned up the heat this month.💪🏾

Don’t delay press play today.💪🏾🏋🏽‍♀️

Today was a very very sweaty day. Coach Rachel to Coach B the combination I didn’t know I needed it. ❤️‍🔥 My legs were already sore from doing the coach B lower body workout yesterday, but I’m glad that I press play because now my soreness is gone and I’m doing stretch zone right after I post this 🤣🤣. I love the intensity of the new exercises. Keep them coming.💪🏾

Great work on pressing play everyone. I hope you set your new goals and as long as you press play, you will accomplish them 🤩 excuses or results which one do you want?

Hip hip hooray I am so glad we are back and the coaches are speaking. The music is bumping and jumping. I didn’t get into any fights while writing this post because Coach Troy told me to stay out the drama and I upped my weight today thanks to Coach B constantly talking me through every exercise. I love it. 🤩❤️‍🔥❤️‍🔥 today felt really intense and I love every minute of it. Thanks again for listening 👂 X28 🥳

Press that play button and enjoy the coaching and music. It’s a great workout 🏋🏽‍♀️