I love the heat y’all bringing this month. 🔥🔥🔥 Every month you all turn it up a notch and I’m loving it. 💪🏾

Press play and feel better about yourself. 😎 remember every time you press the play button.▶️ your body is changing as well.🫡
Don’t give up on yourself. You got this. 👏🏾🔥👏🏾🔥👏🏾

Yes yes and more Yes. 🙌🏾 I made it through another workout. 💪🏾 as per usual the coaches brought the heat 🥵 none stop 🛑 sweating 😅 is always a win 🏆 I don’t know what I had to wipe off more, my face or my mat 🤣🤣 . Whatever it was, I enjoyed it. 👏🏾👏🏾

Happy Sunday it’s time to put that work in. 🔥👏🏾🔥👏🏾 I can’t believe we almost at the end of this challenge. It’s crazy 🤪 day 19 like what!!! and the month of January has been missing in action. 🤣🤣🤣 with that being said press play, let’s make it to the finish line.💪🏾🎉🎉

Got my workout in a little later today, but all that matters is that it’s done✅💪🏾 Coach Rachel I really needed that glue and hamstring workout. My cheeks 🍑 are burning.🔥 and then I finished off with Coach B and I would like to say I really felt all of that ab work. 🥵 I love that I’m losing so much weight that I can actually feel my muscles contracting now.🙌🏾

I hope you made the most of today and press play.▶️ you 🫵🏾 are the deciding factor in your journey 🧳 if you don’t believe in yourself, how can anyone else? Show everyone what you’re made of get the job done👩🏽‍💻 earn the results. 🦾

Active rest day went to the gym did all lower body. 💪🏾
And of course play basketball with my husband.😎

I hope you guys are still pushing forward, pressing play, and doing what needs to be done to see your results. Stay hydrated and rest well.🫡🦾

Coach Troy and Coach Chris really brought the heat today. 🔥🔥🔥 Thank you guys for an incredible workout. 🫡 I really enjoyed the music too. 🎶

You are the true Key 🔑 to opening all the doors this year 🦾 don’t give up on yourself you can and will complete what you started. 👏🏾👏🏾👏🏾 No quitting. Let’s burn 🔥🔥🔥🦾🔥🔥

OMG Coach B coming through with the tone and sculpt after that fire 🔥🔥🔥 workout 🏋🏽‍♀️ , I did not want to do intermediate, but after a pep talk with my husband who told me to get it together, and it was really time to work those muscles 💪🏾 I made it through intermediate with Coach Rachel. 🥵🫡😎 Who is all ways ready with the energy 🤩.

It’s that time where a lot of ppl forget that promise they made at the beginning of this challenge. 😱 To stay consistent and never give up. 🫵🏾 I know it feels hard and never ending but I promise if you stick with it your goals the results will all add up. You’re doing amazing. Don’t stop and don’t cheat yourself.🦾🙌🏾

Okay 🤩 the Coaches brought that energy today. Coach Troy and coach Chris decided to do arms, shoulders, and back today. Mines are on fire. 🔥🔥🔥 Yall i swear I will have a whole conversation with Coach Troy through the T.V 🤣🤣 but we get the work done ✅ 👏🏾👏🏾👏🏾

Don’t forget about You today! 🙌🏾 You deserve nothing but the best. 💪🏾 so Press Play ▶️ and start with the way you look and feel. 🤩🔥🔥🙌🏾

I wasn’t able to post yesterday but I did get day 11 ✅ with Coach Troy and Coach B. And day 12 ✅ today with coach Chris, and coach Troy.The coaches are really bringing it. I love how you guys always talk us through the exercise. It helps me perfect my form.🙌🏾🔥🔥🔥🙌🏾

You guys are doing amazing 🤩 with this challenge reading your posts gives me so much motivation 🦾 to keep going and keep pushing. I hope that you know I’m proud of you. 💪🏾👏🏾🔥👏🏾💃

What a day 🔥🔥🔥🔥👏🏾👏🏾👏🏾👏🏾 coach Rachel what a awesome workout I don’t know who has my arms, shoulders, abs, and back on fire worse you or Coach Troy from day 6 tone and sculpt, I think it was a mix of both 🦾 I’m gonna have that back crease soon. 🤩🍾

Don’t Delay your progress press play ▶️ Now.💪🏾😎 even though it’s January, it’s not too long until the summer come. And Ik you want too feel your best. LETS GOOO!!!! 🔥👏🏾🔥👏🏾🔥

Coach B came through with that hot fire for tone & sculpt. 🔥🔥🦾 Coach Troy Happy Birthday 🥳🍾🎈I wanted to do a 8minute abs for your big day!! but you were not playing on the workout. My abs are burning. 🥵 I hope you have a fantastic and enjoyable Birthday 🎂.

Let’s goooo! Like my girl Kim said you can do this all it takes is 30 minutes. Press play feel good and look good. Make 2025 about bettering yourself in all aspects of your life. 🤩💪🏾😎