2025-04-22 15:45:55
Double dose of Coach Chris today๐๐พ Tone and sculpt was hard, but not difficult ๐
but intermediate gave that fire.๐ช๐พ๐ฅ๐ฅ overall tone did exactly what it was supposed to do because my shoulders, arms, back and thighs are burning and intermediate was like putting the cherry on top.๐ฅ๐ฅ
Wakey wakey itโs time to get in the kitchen and start cooking up some results. ๐ฉโ๐ณ Press play โถ๏ธ if youโre not scared. ๐
Wakey wakey itโs time to get in the kitchen and start cooking up some results. ๐ฉโ๐ณ Press play โถ๏ธ if youโre not scared. ๐
Team X28 : You already know weโre cooking up results in and out the kitchen! ๐ฅ๐ฅ๐ฅ Awesome Job!! ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ
2025-04-22 20:38:55
Kim Morales: Yessssssss sis ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ they worked us today!!! I was loving it!!! Weโre really making ourselves and I love that for us ๐๐ฝ๐๐ฝ๐๐ฝ Keep killing it sis! Iโm so glad to be alongside you on this journey ๐ซถ๐ฝ
2025-04-23 00:55:16
Post
2025-04-21 17:42:33
Had to get that work ๐ฅ๐ฅ in, so happy I pressed play coach Rachel Coach Troy โค๏ธโ๐ฅ yes I loved everything about todayโs workouts ๐๐ฝโโ๏ธ I feel like I really put in a good days work.๐ช๐พ
Press play everyone โถ๏ธ we donโt have that long for summer and you canโt get a summer body in a couple of days. Letโs put this work in and show out this year.๐ช๐พ๐ฅ๐๐พ๐๐ฝโโ๏ธ
Press play everyone โถ๏ธ we donโt have that long for summer and you canโt get a summer body in a couple of days. Letโs put this work in and show out this year.๐ช๐พ๐ฅ๐๐พ๐๐ฝโโ๏ธ
Kim Morales: Yesssssssss sis summer bodies are loading!!! Weโre coming through this summer!!! Iโm so proud of you for showing up and pressing play! Youโre so inspiring ๐ช๐ฝ๐๐ฝ๐ซถ๐ฝ
2025-04-22 11:10:09
2025-04-20 19:43:18
Happy resurrection day.๐๐พ ๐ฅฐ
Iโve been busy. But I continue to press play. โถ๏ธ
Itโs not always easy but some how I get it done โ๏ธ๐ช๐พ. We have 2 poster board projects due next month. ๐ซ so I might be in and out just know Iโm still pressing play ๐ฅ๐ฅ๐ฅ๐ช๐พ
I hope you all enjoy this wonderful day. โ๏ธ
Iโve been busy. But I continue to press play. โถ๏ธ
Itโs not always easy but some how I get it done โ๏ธ๐ช๐พ. We have 2 poster board projects due next month. ๐ซ so I might be in and out just know Iโm still pressing play ๐ฅ๐ฅ๐ฅ๐ช๐พ
I hope you all enjoy this wonderful day. โ๏ธ
Kim Morales: Okkkkkkk Iโm so proud of you sis you always show up no matter what!! ๐๐ฝ๐๐ฝ๐๐ฝ Youโre AMAZING ๐ช๐ฝ๐ Happy Easter to you and your family
2025-04-21 12:23:19
2025-04-18 03:15:03
Coach B got the lower half and even my abs hurting and then Coach Troy came and terminated the rest of me. ๐
What an amazing and incredible workout. ๐ช๐พIโm so happy that I press play. โถ๏ธ I was so busy today and so exhausted I didnโt even wanna do it, but day's like this make me get up and press play because I know how strong I am and how good it feels when I am done ๐๐ฝโโ๏ธ๐๐พ Thank you to the coaches. Thank you for the incredible music from production and thank you everyone for the daily motivation.
Kim Morales: Yessssssssss sis ๐๐ฝ๐๐ฝ๐๐ฝ๐ฅ๐ฅ๐ฅ๐ฅ I know the feeling but look at you pushing through ๐ช๐ฝ๐๐ฝ Iโm so proud of you for showing up ๐๐ฝ๐๐ฝ Your dedication is inspiring ๐ซถ๐ฝ
2025-04-18 12:59:15
2025-04-16 16:07:15
Coach Troy and coach Chris thanks for the amazing energy. ๐ช๐พ go ahead everyone get up and get it out the way! if you reading this, you should be getting ready to press play โถ๏ธif you havenโt already. you can do anything ๐ช๐พ stop doubting yourself & believe in yourself. ๐๐พ you control your thoughts. You are the determining factor in your journey. Letโs gooo!!! ๐คฉ๐๐ฝโโ๏ธ Iโm so proud of everyone who keeps pushing and pursuing their happiness. ๐ฅ๐๐พ๐ฅ๐๐พโค๏ธโ๐ฅ
Kim Morales: Yessssssss and Iโm so proud of you sis!!! ๐๐ฝ๐๐ฝ๐๐ฝ Youโre truly a warrior!!! We in the field everyday!!! I love this for us ๐ซถ๐ฝ Thank you for being a motivation to me ๐ซถ๐ฝ
2025-04-16 23:08:30
2025-04-15 15:09:21
Omg ๐ฑ double Coach Rachel aka The Bunny ๐ฐ Rabbit. ๐คฃ๐คฃ I will be definitely Dunking basketballโs ๐ all summer.
What a great way to start the day. ๐ช๐พ letโs get to it โถ๏ธ The only person standing in your way is you! ๐ฅ๐ฅ๐ฅ
What a great way to start the day. ๐ช๐พ letโs get to it โถ๏ธ The only person standing in your way is you! ๐ฅ๐ฅ๐ฅ
Kim Morales: Sissssss them jumps had me like wtf ๐ but we did it tho ๐๐ฝ๐๐ฝ Iโm proud of you for showing up!!! I canโt believe weโre in the 2nd week of this challenge already! We be flying through these things lol! Youโre truly KILLING it ๐ช๐ฝ๐ฅ
2025-04-15 16:42:16
Team X28 : Total Beast Mode on! Way to go! ๐ช๐พ๐ช๐พ๐ช๐พ๐ฅ๐ฅ๐ฅ๐๐๐
2025-04-15 22:34:25
2025-04-14 20:01:08
A 1๏ธโฃ Banger๐ฅ๐ฅ๐ฅ from the coaches ๐ช๐พ my full body is burning ๐คฉ ๐ฅฐ thanks donโt forget to press play โถ๏ธ. If you stay consistent youโll get results Itโs just that simple. ๐๐พ๐๐ฝโโ๏ธ
๐ฃ๏ธ Psss
(Drink, lots of water, and control what youโre putting in your body) ๐
๐ฃ๏ธ Psss
(Drink, lots of water, and control what youโre putting in your body) ๐
Fatimah Bey: Great job ๐๐พ Bangers for real Coach V always with a hard sweat! ๐
2025-04-14 16:27:02
Kim Morales: Yesssssss sis ๐ฅ๐ฅ๐ฅ youโre absolutely KILLING this challenge!!! ๐ฎโ๐จ Iโm proud of you for showing up ๐ซถ๐ฝ๐ช๐ฝ
2025-04-15 01:21:00
2025-04-12 21:21:11
The ladies brought that fire today Coach Chris coach Rachel incredible performance. I loved ๐ฅฐ every minute of it. ๐ฅ๐๐พ๐คฉ you ladies definitely turned up the heat this month.๐ช๐พ
Donโt delay press play today.๐ช๐พ๐๐ฝโโ๏ธ
Donโt delay press play today.๐ช๐พ๐๐ฝโโ๏ธ
Kim Morales: Yessssssss sis they came through ๐ช๐ฝ Youโre absolutely killing this challenge ๐๐ฝ๐ช๐ฝ I see you ๐ฅ Youโre such a motivation and light sis! ๐ซถ๐ฝ Iโm so proud of you!!! ๐๐ฝ๐๐ฝ๐๐ฝ
2025-04-13 16:12:38
2025-04-12 02:37:44
Today was a very very sweaty day. Coach Rachel to Coach B the combination I didnโt know I needed it. โค๏ธโ๐ฅ My legs were already sore from doing the coach B lower body workout yesterday, but Iโm glad that I press play because now my soreness is gone and Iโm doing stretch zone right after I post this ๐คฃ๐คฃ. I love the intensity of the new exercises. Keep them coming.๐ช๐พ
Great work on pressing play everyone. I hope you set your new goals and as long as you press play, you will accomplish them ๐คฉ excuses or results which one do you want?
Great work on pressing play everyone. I hope you set your new goals and as long as you press play, you will accomplish them ๐คฉ excuses or results which one do you want?
Kim Morales: Yesssssssss Iโm loving the new challenge sis! Theyโre coming with it!!! ๐ฅ Iโm so proud of you for showing up!!! We killed week 1 ๐ฅ๐ช๐ฝ
2025-04-12 15:06:06
2025-04-10 16:35:28
Hip hip hooray I am so glad we are back and the coaches are speaking. The music is bumping and jumping. I didnโt get into any fights while writing this post because Coach Troy told me to stay out the drama and I upped my weight today thanks to Coach B constantly talking me through every exercise. I love it. ๐คฉโค๏ธโ๐ฅโค๏ธโ๐ฅ today felt really intense and I love every minute of it. Thanks again for listening ๐ X28 ๐ฅณ
Press that play button and enjoy the coaching and music. Itโs a great workout ๐๐ฝโโ๏ธ
Press that play button and enjoy the coaching and music. Itโs a great workout ๐๐ฝโโ๏ธ
Team X28 : You are def in the zone!!! Awesome sweats today!! ๐๐ฝ๐๐ฝ๐๐ฝ
2025-04-10 16:45:15
Kim Morales: Yesssssssss you came through today sis ๐ฅ๐ช๐ฝ Iโm so glad weโre back to our regularly scheduled program ๐ฅฐ Iโm proud of you for showing up ๐๐ฝ๐ช๐ฝ Keep killing em sis ๐ช๐ฝ and Iโm glad you ainโt get into no fights ๐คฃ
2025-04-10 16:53:59
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