2024-04-23 13:03:32
Day 23 βœ…
Got my butt up early and got it done πŸ”₯πŸ”₯! We almost there and my legs are stronger than everπŸ’ͺ🏾! Keep it up everyone πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Team X28 : That's the result of your dedication paying off. Let's keep this energy up, we're almost there! πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Kim Morales: Yesssssss girl you know I love an early workout πŸ‘πŸ½πŸ‘πŸ½πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
Monica Coleman: Let’s goooo πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½
2024-04-22 18:09:26
Day 22 βœ…
180 Squats βœ…πŸ˜© you read that correctly 180 squats I did the first 90 camera did not record, but I’m a soldier.😫πŸ’ͺ🏾 so 90 more was βœ… hope you guys are having a great day!
Monica Coleman: πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ”₯. I know that right !!
Andrea Stevenson : πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
Team X28 : Wow, 180 squats?! That's some serious dedication! Even with the camera mishap, you soldiered on and got it done. πŸ’ͺ🏾😀 Your determination is inspiring! Hope your day is going great too! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-04-21 21:55:36
Day 21 βœ…
97 accidental squats 🀣 βœ…
I’m going to hit my arm work out tomorrow because my legs are shaking. I just can’t even take it anymore. 🀣🀣The workout was definitely working.πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ thanks, Coach.
Team X28 : Well Done!
Monica Coleman: I am going to be like you one day Sis .. Good Job. You should be very proud.. πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‹πŸΎβ€β™€οΈ
Konfena Simpson : Thank youπŸ™ŒπŸΎ
2024-04-20 09:21:13
I’m definitely crawling today. 🀣🀣 but it’s all gonna be worth it. Keep pushing everyone. πŸ’ͺ🏾 you may not see it. You may not feel it, but I can guarantee you. It’s working πŸ™ŒπŸΎπŸ”₯πŸ”₯πŸ”₯
Kim Morales: Let’s goooooo πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ you did it sis !!! I’m so proud of you πŸ’ͺ🏽πŸ”₯β˜„οΈ
LaShawn Aiken-Turner: Alright now!! Keep me motivated πŸ˜ƒ
Monica Coleman: Let’s go πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-04-19 23:39:24
Day 18 βœ…
We are pushing through this hell week. πŸ’ͺ🏾 keep pushing even when you fail, you are about to trun heads all year long. Let’s go!!πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Monica Coleman: Ayyyy Yeah. πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ let’s get it ..
Kim Morales: Okkkkkk looking good sis 😍 πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : πŸ’―πŸ’―πŸ’―
2024-04-17 16:25:09
Day 17 βœ…

Today coach Troy burned πŸ”₯πŸ”₯ up my legs and abs. I’m happy to report I can do the up down plank now. πŸ’ͺ🏾 somebody called me thick yesterday. I’m going in the right direction y’all and I’m proud of us. πŸ€£πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎβ€οΈ
Team X28 : That's fantastic progress! Keep pushing forward, you're definitely heading in the right direction, and you have every reason to be proud! πŸ’ͺ🏾πŸ”₯ Keep up the amazing work!
Konfena Simpson : Thank you! 😊
Monica Coleman: Ayyyy Yeah !!! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‹πŸΏβ€β™€οΈ
2024-04-16 15:53:51
Day 16 βœ…
Don’t delay your day get up and press play. I know you wanna be a better you for you, so what are you waiting for it’s time to put that work in?. Let’s go! πŸ”₯πŸ”₯πŸ’ͺ🏾
Team X28 : Agreee!! Your effort today will pay off tomorrow. πŸ’―πŸ‘πŸ½
Kim Morales: That’s right!!! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 we got this πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Konfena Simpson : Yes πŸ™ŒπŸΎ
2024-04-15 15:45:01
Day 15 βœ…
I feel well rested so back to the show!
How is everyone feeling today?… Well, you look amazing.🀩 I see y’all getting stronger pushing yourself motivating yourself. I am so proud of everyone. Keep doing what you doing. πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Team X28 : Great Job!! Poud of YOU!!
Monica Coleman: Let’s get it .. πŸ”₯πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½..
Kim Morales: You’re killing it!!!!! I’m proud of you!!!! πŸ’ͺ🏽πŸ’ͺπŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-04-15 00:16:39
Day 13 βœ…

I’ve been very busy today. But I got it done βœ”οΈ
Have a great night. πŸ’ͺ🏾
Team X28 : Results over excuses πŸ’–πŸ’ͺ🏾
Konfena Simpson : Amen πŸ₯°
Monica Coleman: Let’s goo πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-04-12 22:59:52
Day 12 βœ”οΈ
Ok so the one leg bridge and the backward legwork was the hardest for me today. But one day I will defeat them. But for now I modified the best I could, and made it through the work out still excellent work out, and my glutes are on fire. Have a great day everyone πŸ’ͺ🏾
Monica Coleman: Your such a inspiration.. πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ Good Job ..
D’nisha Scott: You’re doing great!!!!
Kim Morales: Great job Konfena πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ you’re killing it πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽