Late workout today decided to spend some time with my husband this morning we went fishing got some lunch and ran some errands, but my workout is done. ✅
Coach B did not come to play. How many rounds was there altogether maybe about 18 🤣🤣🤣 idk 🤷🏾♀️ but I liked it💪🏾
There’s still time if you haven’t press play today! 💪🏾 Whatever you believe you will achieve. It’s time to achieve those goals.🙌🏾🔥🔥🔥🔥
Team X28 : Yes! It's an epic workout! Sometimes you just have to embrace that floor moment, right? 😂 Keep pushing through; you’re making great progress! 🫡💪🏾👏🏾❤️
Andrea Stevenson : Definitely had the legs and core shaking today!!! Great work today!!!! I’m so happy we on this journey!!
Kim Morales: Oh you killed it with the 35 pound weight 🔥 We almost to the finish line sis 🏁💪🏽
Last Hell week of the challenge. Coach Chris coming in with a serious burn. 🔥🔥🔥 today when I saw the burnout at the end, I instantly said not today not today, but I shut up and put up and got it done. 💪🏾
Hope you all have an amazing day! Just don’t forget to press play ▶️
Andrea Stevenson : Yesss sis!!! Monday I’m loving the energy! Let’s get this werk!!! I’m laughing because I had to tell myself not to do too much on my rest day cuz the trainers are bringing the heat and I need to be ready!! 💪🏾💪🏾💪🏾
Team X28 : Loving your energy!! Awesome job!!❤️🔥💪🏾
Kim Morales: Okkkkkkkkk sis you up the ante with the 10 pound weights 👏🏽👏🏽💕💪🏽 you’re killing it 👏🏽👏🏽 I can’t believe it’s the last week like wow great job today 💪🏽
What a day! The coaches brought everything they had today! 🔥🔥🔥🔥 coach B never let your intrusive thoughts win 😳 I go through the same thing. 🤣🤣🤣 and Coach Troy said mess with him and lose some weight 💃 and I’m here for it 🙌🏾
Grab your motivation press play, and get the best workout 🏋🏾♀️ today. You got this 💪🏾
Andrea Stevenson : Love your motivation to keep pushing play!!! We doing this and it’s the best I’ve felt in a long time! I see your results sis!!! 🔥🔥🔥🔥
Kim Morales: Yesssssss sis 👏🏽👏🏽👏🏽 you’re so motivating!!!! Coach B had me screaminggggg with those intrusive thoughts 🤣 Thsnk you for being sorry of this journey with me sis 🫶🏽
Quads are on fire 🔥🔥🔥 Thanks Coach Britt 🙌🏾 I’ll start extra credit tomorrow.
I will say this challenge is going by so fast 😳. But we’re putting in the best work yet. 💪🏾
Better your self one day at a time by pressing play ! Fight your old ways 💪🏾
Andrea Stevenson : Sis!!! Get it !!!!! Yes that extra credit almost took me outta here! But it felt good to do it!! I see you with your extras 🙌🏾👏🏾🙌🏾🔥🔥
Team X28 : Time really does fly when you’re putting in the work. Keep it up; you’re doing amazing! 💪🏾👏🏽🫡
Kim Morales: Very fast!!! It feels like we’ve just started and we’re already about to end lol I love that for us 💪🏽 Greaf work today sis 👏🏽👏🏽👏🏽
Andrea Stevenson : Yesss sis!!! Love it! We got it done today! I see you with your extras keep grinding!
Kim Morales: Yesssssss those reverse crunches were something! Great work sis we’re showing up everyday and doing our best 💪🏽👏🏽 You’re such motivation!!!!
Team X28 : I hear you! 🔥 That nonstop workout really gets those muscles working! Let’s keep pushing🙌🏾🙌🏾🙌🏾
What a perfect combo of coaches !!! 💃 coach Troy with the much-needed cardio 🔥🔥and coach Britt with that glute burnout🔥🔥. 🙌🏾
I felt stronger today the sweat 😅 was dripping heavily! What a great burn 💪🏾
You know what time it is ▶️ press that play button you will feel stronger by the end of it 💪🏾🔥🔥🔥 like coach Troy says it’s not how you start It’s how you finish. 👏🏾👏🏾👏🏾
Andrea Stevenson : I love it!!! Let’s get it!! Mind and Body Stronger!!! 🙌🏾🙌🏾🙌🏾
Team X28 : Absolutely! Coach Troy and Coach Britt make the perfect team! 💪🏾🔥It’s amazing how much stronger you feel after a solid session. Awesome job!!!
Kim Morales: That sweat is proof you showed UP and showed OUT 👏🏽👏🏽👏🏽 I love the sweat it’s addicting!!! You’re AMAZING sis!! Them goals are so close so so close 💪🏽 Keep going I’m proud of you 💪🏽🫶🏽
Ayeee!!! 💃 What’s up y’all? I’m feeling amazing after the workout with Coach B 🔥🔥🔥 and the added extras. 🙌🏾 Keep pushing 👏🏾👏🏾👏🏾 when consistency meets determination and motivation they make results. Press play!!!
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