2024-04-20 09:21:13
I’m definitely crawling today. 🀣🀣 but it’s all gonna be worth it. Keep pushing everyone. πŸ’ͺ🏾 you may not see it. You may not feel it, but I can guarantee you. It’s working πŸ™ŒπŸΎπŸ”₯πŸ”₯πŸ”₯
Kim Morales: Let’s goooooo πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ you did it sis !!! I’m so proud of you πŸ’ͺ🏽πŸ”₯β˜„οΈ
LaShawn Aiken-Turner: Alright now!! Keep me motivated πŸ˜ƒ
Monica Coleman: Let’s go πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-04-19 23:39:24
Day 18 βœ…
We are pushing through this hell week. πŸ’ͺ🏾 keep pushing even when you fail, you are about to trun heads all year long. Let’s go!!πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Monica Coleman: Ayyyy Yeah. πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ let’s get it ..
Kim Morales: Okkkkkk looking good sis 😍 πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : πŸ’―πŸ’―πŸ’―
2024-04-17 16:25:09
Day 17 βœ…

Today coach Troy burned πŸ”₯πŸ”₯ up my legs and abs. I’m happy to report I can do the up down plank now. πŸ’ͺ🏾 somebody called me thick yesterday. I’m going in the right direction y’all and I’m proud of us. πŸ€£πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎβ€οΈ
Team X28 : That's fantastic progress! Keep pushing forward, you're definitely heading in the right direction, and you have every reason to be proud! πŸ’ͺ🏾πŸ”₯ Keep up the amazing work!
Konfena Simpson : Thank you! 😊
Monica Coleman: Ayyyy Yeah !!! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‹πŸΏβ€β™€οΈ
2024-04-16 15:53:51
Day 16 βœ…
Don’t delay your day get up and press play. I know you wanna be a better you for you, so what are you waiting for it’s time to put that work in?. Let’s go! πŸ”₯πŸ”₯πŸ’ͺ🏾
Team X28 : Agreee!! Your effort today will pay off tomorrow. πŸ’―πŸ‘πŸ½
Kim Morales: That’s right!!! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 we got this πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Konfena Simpson : Yes πŸ™ŒπŸΎ
2024-04-15 15:45:01
Day 15 βœ…
I feel well rested so back to the show!
How is everyone feeling today?… Well, you look amazing.🀩 I see y’all getting stronger pushing yourself motivating yourself. I am so proud of everyone. Keep doing what you doing. πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Team X28 : Great Job!! Poud of YOU!!
Monica Coleman: Let’s get it .. πŸ”₯πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½..
Kim Morales: You’re killing it!!!!! I’m proud of you!!!! πŸ’ͺ🏽πŸ’ͺπŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-04-15 00:16:39
Day 13 βœ…

I’ve been very busy today. But I got it done βœ”οΈ
Have a great night. πŸ’ͺ🏾
Team X28 : Results over excuses πŸ’–πŸ’ͺ🏾
Konfena Simpson : Amen πŸ₯°
Monica Coleman: Let’s goo πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-04-12 22:59:52
Day 12 βœ”οΈ
Ok so the one leg bridge and the backward legwork was the hardest for me today. But one day I will defeat them. But for now I modified the best I could, and made it through the work out still excellent work out, and my glutes are on fire. Have a great day everyone πŸ’ͺ🏾
Monica Coleman: Your such a inspiration.. πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ Good Job ..
D’nisha Scott: You’re doing great!!!!
Kim Morales: Great job Konfena πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ you’re killing it πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
2024-04-12 08:08:21
Forgot to post this earlier.

Day 11 βœ… I was on fire πŸ”₯ 🀣. I’m really proud of us πŸ₯² we making through these challenges, no excuses all results πŸ’ͺπŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Monica Coleman: I know that’s right. πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Andrea Stevenson : Yesss let’s go!!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
Konfena Simpson : Thank you all.
2024-04-11 10:00:03
I had time today 🀣🀣. Let’s push πŸ’ͺ🏾 πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Monica Coleman: You be doing the darn thang πŸ’ͺπŸΎπŸ™ŒπŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : Whoa a productive rest day!!
Monica Coleman: Okay.. When I finish this month. I am going to Def add some more things to my daily routine.. Thank you for the inspiration!!!
2024-04-09 19:49:53
Day 9 βœ… +45 squats for the squat challenge.

My legs are on fire. Thanks Coach Britt. I just know I have 3rd degree burns πŸ₯΅πŸ€£πŸ€£πŸ€£ keep pushing everyone!! πŸ”₯πŸ”₯πŸ”₯ You are definitely about to be in the best shape of your life. πŸ’ͺ🏾

(Pics) we where excited we made it through 🀣🀣🀣πŸ’ͺ🏾
Team X28 : You ladies are right on track!!! πŸ”₯πŸ”₯πŸ”₯
Kim Morales: I’m proud of yall πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ Yall be doing it!!!! I love it!!!!
Monica Coleman: Y’all be on πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯