2025-04-22 15:45:55
Double dose of Coach Chris today๐Ÿ™Œ๐Ÿพ Tone and sculpt was hard, but not difficult ๐Ÿ˜…but intermediate gave that fire.๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ๐Ÿ”ฅ overall tone did exactly what it was supposed to do because my shoulders, arms, back and thighs are burning and intermediate was like putting the cherry on top.๐Ÿ”ฅ๐Ÿ”ฅ

Wakey wakey itโ€™s time to get in the kitchen and start cooking up some results. ๐Ÿ‘ฉโ€๐Ÿณ Press play โ–ถ๏ธ if youโ€™re not scared. ๐Ÿ‘€
Team X28 : You already know weโ€™re cooking up results in and out the kitchen! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Awesome Job!! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
Kim Morales: Yessssssss sis ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ they worked us today!!! I was loving it!!! Weโ€™re really making ourselves and I love that for us ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ Keep killing it sis! Iโ€™m so glad to be alongside you on this journey ๐Ÿซถ๐Ÿฝ
2025-04-21 17:42:33
Had to get that work ๐Ÿ”ฅ๐Ÿ”ฅ in, so happy I pressed play coach Rachel Coach Troy โค๏ธโ€๐Ÿ”ฅ yes I loved everything about todayโ€™s workouts ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ I feel like I really put in a good days work.๐Ÿ’ช๐Ÿพ

Press play everyone โ–ถ๏ธ we donโ€™t have that long for summer and you canโ€™t get a summer body in a couple of days. Letโ€™s put this work in and show out this year.๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿพ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Team X28 : You are def inspiring!!! WTG!!! ๐Ÿซก๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿฝ๐Ÿ”ฅ
Kim Morales: Yesssssssss sis summer bodies are loading!!! Weโ€™re coming through this summer!!! Iโ€™m so proud of you for showing up and pressing play! Youโ€™re so inspiring ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿซถ๐Ÿฝ
2025-04-20 19:43:18
Happy resurrection day.๐Ÿ™Œ๐Ÿพ ๐Ÿฅฐ
Iโ€™ve been busy. But I continue to press play. โ–ถ๏ธ
Itโ€™s not always easy but some how I get it done โœ”๏ธ๐Ÿ’ช๐Ÿพ. We have 2 poster board projects due next month. ๐Ÿ˜ซ so I might be in and out just know Iโ€™m still pressing play ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ
I hope you all enjoy this wonderful day. โœ๏ธ
Kim Morales: Okkkkkkk Iโ€™m so proud of you sis you always show up no matter what!! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ Youโ€™re AMAZING ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ Happy Easter to you and your family
Team X28 : Way to keep the energy rolling!!!!! Happy Easter! ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ
2025-04-18 03:15:03
Coach B got the lower half and even my abs hurting and then Coach Troy came and terminated the rest of me. ๐Ÿ˜… What an amazing and incredible workout. ๐Ÿ’ช๐ŸพIโ€™m so happy that I press play. โ–ถ๏ธ I was so busy today and so exhausted I didnโ€™t even wanna do it, but day's like this make me get up and press play because I know how strong I am and how good it feels when I am done ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™Œ๐Ÿพ Thank you to the coaches. Thank you for the incredible music from production and thank you everyone for the daily motivation.
Kim Morales: Yessssssssss sis ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ I know the feeling but look at you pushing through ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ Iโ€™m so proud of you for showing up ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ Your dedication is inspiring ๐Ÿซถ๐Ÿฝ
Team X28 : You are def inspiring us!! Amazing job!!! ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿพ
2025-04-16 16:07:15
Coach Troy and coach Chris thanks for the amazing energy. ๐Ÿ’ช๐Ÿพ go ahead everyone get up and get it out the way! if you reading this, you should be getting ready to press play โ–ถ๏ธif you havenโ€™t already. you can do anything ๐Ÿ’ช๐Ÿพ stop doubting yourself & believe in yourself. ๐Ÿ™Œ๐Ÿพ you control your thoughts. You are the determining factor in your journey. Letโ€™s gooo!!! ๐Ÿคฉ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Iโ€™m so proud of everyone who keeps pushing and pursuing their happiness. ๐Ÿ”ฅ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ๐Ÿ‘๐Ÿพโค๏ธโ€๐Ÿ”ฅ
Team X28 : You are def killing it! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Kim Morales: Yessssssss and Iโ€™m so proud of you sis!!! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ Youโ€™re truly a warrior!!! We in the field everyday!!! I love this for us ๐Ÿซถ๐Ÿฝ Thank you for being a motivation to me ๐Ÿซถ๐Ÿฝ
2025-04-15 15:09:21
Omg ๐Ÿ˜ฑ double Coach Rachel aka The Bunny ๐Ÿฐ Rabbit. ๐Ÿคฃ๐Ÿคฃ I will be definitely Dunking basketballโ€™s ๐Ÿ€ all summer.

What a great way to start the day. ๐Ÿ’ช๐Ÿพ letโ€™s get to it โ–ถ๏ธ The only person standing in your way is you! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Kim Morales: Sissssss them jumps had me like wtf ๐Ÿ˜† but we did it tho ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ Iโ€™m proud of you for showing up!!! I canโ€™t believe weโ€™re in the 2nd week of this challenge already! We be flying through these things lol! Youโ€™re truly KILLING it ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ
Team X28 : Total Beast Mode on! Way to go! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’™๐Ÿ’™๐Ÿ’™
Cheryl Evans: Ok sweat!! Ok consistency!! Letโ€™s go!! I see you sis!!
2025-04-14 20:01:08
A 1๏ธโƒฃ Banger๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ from the coaches ๐Ÿ’ช๐Ÿพ my full body is burning ๐Ÿคฉ ๐Ÿฅฐ thanks donโ€™t forget to press play โ–ถ๏ธ. If you stay consistent youโ€™ll get results Itโ€™s just that simple. ๐Ÿ™Œ๐Ÿพ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

๐Ÿ—ฃ๏ธ Psss
(Drink, lots of water, and control what youโ€™re putting in your body) ๐Ÿ˜‰
Fatimah Bey: Great job ๐Ÿ‘๐Ÿพ Bangers for real Coach V always with a hard sweat! ๐Ÿ˜“
Team X28 : Way to go Konfena!!! ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
Kim Morales: Yesssssss sis ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ youโ€™re absolutely KILLING this challenge!!! ๐Ÿ˜ฎโ€๐Ÿ’จ Iโ€™m proud of you for showing up ๐Ÿซถ๐Ÿฝ๐Ÿ’ช๐Ÿฝ
2025-04-12 21:21:11
The ladies brought that fire today Coach Chris coach Rachel incredible performance. I loved ๐Ÿฅฐ every minute of it. ๐Ÿ”ฅ๐Ÿ‘๐Ÿพ๐Ÿคฉ you ladies definitely turned up the heat this month.๐Ÿ’ช๐Ÿพ

Donโ€™t delay press play today.๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Kim Morales: Yessssssss sis they came through ๐Ÿ’ช๐Ÿฝ Youโ€™re absolutely killing this challenge ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ I see you ๐Ÿ”ฅ Youโ€™re such a motivation and light sis! ๐Ÿซถ๐Ÿฝ Iโ€™m so proud of you!!! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
Team X28 : Awesome Sweat!! Way to go!
2025-04-12 02:37:44
Today was a very very sweaty day. Coach Rachel to Coach B the combination I didnโ€™t know I needed it. โค๏ธโ€๐Ÿ”ฅ My legs were already sore from doing the coach B lower body workout yesterday, but Iโ€™m glad that I press play because now my soreness is gone and Iโ€™m doing stretch zone right after I post this ๐Ÿคฃ๐Ÿคฃ. I love the intensity of the new exercises. Keep them coming.๐Ÿ’ช๐Ÿพ

Great work on pressing play everyone. I hope you set your new goals and as long as you press play, you will accomplish them ๐Ÿคฉ excuses or results which one do you want?
Kim Morales: Yesssssssss Iโ€™m loving the new challenge sis! Theyโ€™re coming with it!!! ๐Ÿ”ฅ Iโ€™m so proud of you for showing up!!! We killed week 1 ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ
Team X28 : You are inspiring!! Way to go!! ๐Ÿ’™๐Ÿ’ช๐Ÿพ
2025-04-10 16:35:28
Hip hip hooray I am so glad we are back and the coaches are speaking. The music is bumping and jumping. I didnโ€™t get into any fights while writing this post because Coach Troy told me to stay out the drama and I upped my weight today thanks to Coach B constantly talking me through every exercise. I love it. ๐Ÿคฉโค๏ธโ€๐Ÿ”ฅโค๏ธโ€๐Ÿ”ฅ today felt really intense and I love every minute of it. Thanks again for listening ๐Ÿ‘‚ X28 ๐Ÿฅณ

Press that play button and enjoy the coaching and music. Itโ€™s a great workout ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Team X28 : You are def in the zone!!! Awesome sweats today!! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
Kim Morales: Yesssssssss you came through today sis ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ Iโ€™m so glad weโ€™re back to our regularly scheduled program ๐Ÿฅฐ Iโ€™m proud of you for showing up ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ Keep killing em sis ๐Ÿ’ช๐Ÿฝ and Iโ€™m glad you ainโ€™t get into no fights ๐Ÿคฃ