2024-07-26 18:19:41
Just went for my 2 mile walk! It was amazing. X28 got cars honking and slowing down π€£π€£π€£ Iβm married but it felt good to be noticed π€.
See yall tomorrow!
See yall tomorrow!
Team X28 : That's awesome! It sounds like your walk was both productive and fun. It's always nice to get a little boost of confidence like that. Keep up the great work!ππͺπΎ
2024-07-26 20:57:25
Kim Morales: Yesssssss they know a fine woman when they see one π I love me a good outside walk!
2024-07-26 21:08:19
Post
2024-07-26 16:53:12
I love a good Coach B workout session. π₯π₯π₯
My legs are burning π₯΅ and the sweat dripping. Had to add coach Rachelβs abs circuit I really enjoy that.
Have a great day everyone getup and be useful to yourself!! PRESS PLAYβΌοΈ πͺπΎ
My legs are burning π₯΅ and the sweat dripping. Had to add coach Rachelβs abs circuit I really enjoy that.
Have a great day everyone getup and be useful to yourself!! PRESS PLAYβΌοΈ πͺπΎ
Kim Morales: Yessssss look at you ππ½ππ½ππ½ ima have to run that circuit back sis! I did run the 50 second circuit back today from Coach B to add a lil razzle dazzle lol proud of you!!
2024-07-26 21:10:24
2024-07-25 18:53:21
Coach Troy took me back to high school with The music. π. Fire π₯π₯π₯ workout me, my mat, my arms, my legs everything sweating. π€£π€£
Wanted to do more but took it easy. Iβve been having a stomach ache for two days but was able to get up and hit this workout now I feel a lot better. πͺπΎ
ππΎKeep ππΎpushing ππΎeveryone ππΎweβre ππΎalmost ππΎthere ππΎππΎππΎπͺπΎ
Wanted to do more but took it easy. Iβve been having a stomach ache for two days but was able to get up and hit this workout now I feel a lot better. πͺπΎ
ππΎKeep ππΎpushing ππΎeveryone ππΎweβre ππΎalmost ππΎthere ππΎππΎππΎπͺπΎ
Kim Morales: Yesssssss ππ½ππ½ππ½ he had me SWEATING!!!! Glad youβre feeling better sis π«Άπ½ Iβm proud of you for showing up πͺπ½
2024-07-25 22:23:09
2024-07-23 16:04:49
Nothing but fire π₯π₯π₯π₯ coach Troy A.k.a. King of abs. you got 24 hours to respond because after that core circuit coach Rachel gave us today your title becoming a little shaky. π€£π€£π€£π€£j/k but just know Coach Rachel is now the Queen of abs. I had to run that core circuit back one more time. π₯ππΎπ₯ππΎπ₯ππΎ my abs are on fire and my legs are shaking.
@Kim, I saw your 100 pulsing squats so I matched your energy. πͺπΎ thanks for the motivation π₯° sis! now Iβm going to wobble to the shower. π₯΅π
Find the energy use all your strength push forward and press that little button over there that says play.π ππΎπͺπΎ
@Kim, I saw your 100 pulsing squats so I matched your energy. πͺπΎ thanks for the motivation π₯° sis! now Iβm going to wobble to the shower. π₯΅π
Find the energy use all your strength push forward and press that little button over there that says play.π ππΎπͺπΎ
Kim Morales: Look at you ππ½ππ½ππ½ππ½ππ½ππ½ WOW Iβm so hyped for you!!! Like youβre KILLING IT πͺπ½πͺπ½πͺπ½
2024-07-24 07:31:54
2024-07-22 17:56:59
My legs are like spaghetti ππ€£π€£ but I love spaghetti. Top shelf here I come. π₯° I added some curtsy lunges to my extra credit because Coach Britt said what you hate the he most helps you the best. Or something like that π€£π€£π€£
Come on yall. Get that big back up and work π€£π€£π€£ Letβs goooo!!!
Come on yall. Get that big back up and work π€£π€£π€£ Letβs goooo!!!
Kim Morales: Yes ALWAYS upping the ante πͺπ½ I love it ππ½ππ½ππ½
2024-07-22 22:42:51
2024-07-21 17:36:45
Today was π₯π₯π₯π₯ saw 20 minutes and I knew Coach Rachel was about to let us have it π₯΅ really enjoyed the music today π oldies but goodies.
Donβt tell yourself you canβt do this when I know you can πͺπΎ iβve seen how hard youβve worked to get this far. Donβt quit change is around the corner. At least make it to the corner. Letβs gooo!!! ππΎππΎππΎππΎππΎ
Donβt tell yourself you canβt do this when I know you can πͺπΎ iβve seen how hard youβve worked to get this far. Donβt quit change is around the corner. At least make it to the corner. Letβs gooo!!! ππΎππΎππΎππΎππΎ
2024-07-19 18:23:27
Loved the work we did today. ππΎ saving my jump squats for tomorrow πͺπΎ. Also the music πΆ yβall playing is keeping me motivated throughout the workout. π₯π₯π₯π₯
Get up press play! Itβs just that simple πͺπΎ
Get up press play! Itβs just that simple πͺπΎ
Kim Morales: Yessssss sis ππ½ππ½ππ½ππ½ Iβm loving the playlists π₯
2024-07-22 08:00:21
2024-07-18 16:29:39
Coach B was that the hotbox 3000 ? because honey child that was something else. πππ
Made me sound like my grandmother.Wooo π₯΅
Did extra 20 jump squats for an extra push.
Did you get up and press play? The new you is waitingβ¦. You got this πͺπΎ
Made me sound like my grandmother.Wooo π₯΅
Did extra 20 jump squats for an extra push.
Did you get up and press play? The new you is waitingβ¦. You got this πͺπΎ
Kim Morales: Whewwwwww sis youβre KILLING it!!! I am proud of you them jump squats after that workout wasnβt no joke lol
2024-07-19 06:38:54
2024-07-17 16:09:16
Omg π³ i am tired after them jump squats ππΎ but my legs are getting so strong πͺπΎ heel π city here i come ππ
Did you get up and press play today? The benefit's are amazing π€© the power the strength the mindset will all work as one βπΎ keep pushing ππΎππΎππΎ
Did you get up and press play today? The benefit's are amazing π€© the power the strength the mindset will all work as one βπΎ keep pushing ππΎππΎππΎ
Kim Morales: Sissssssss those jump squats took me out π€£π€£π€£ great job ππ½ππ½πͺπ½
2024-07-17 21:32:43
2024-07-16 13:29:42
I wanted to do 2 rounds of core killer but coach Rachel burned π₯π₯my arms out.ππππΎππΎ love her energy. πͺπΎ
Question ππΎββοΈ
Is it just me or did yβall wake up with your booty a little sore too? I didnβt expect that from Coach Troy, but Iβm glad it was done. π€£ππ€£
Get up press playπͺπΎ you can do it ππΎππΎππΎππΎ
Question ππΎββοΈ
Is it just me or did yβall wake up with your booty a little sore too? I didnβt expect that from Coach Troy, but Iβm glad it was done. π€£ππ€£
Get up press playπͺπΎ you can do it ππΎππΎππΎππΎ
Kim Morales: Letβs goooooo I love that youβre turning it up a notch youβre on π₯ sis ππ½
2024-07-16 23:10:49
Andrea Stevenson : Yes maβam! Coach Troy def snuck in a good leg day in there!! Letβs get it! I am here for all of it! π₯π₯π₯
2024-07-17 13:29:59
Copyright © 2024 X28 Fitness. All rights reserved.
Powered by Fitness Plane