2024-04-23 13:03:32
Day 23 β
Got my butt up early and got it done π₯π₯! We almost there and my legs are stronger than everπͺπΎ! Keep it up everyone ππΎππΎππΎππΎ
Got my butt up early and got it done π₯π₯! We almost there and my legs are stronger than everπͺπΎ! Keep it up everyone ππΎππΎππΎππΎ
Team X28 : That's the result of your dedication paying off. Let's keep this energy up, we're almost there! ππΎππΎππΎππΎ
2024-04-23 16:15:37
Kim Morales: Yesssssss girl you know I love an early workout ππ½ππ½πͺπ½πͺπ½πͺπ½
2024-04-23 16:48:42
Post
2024-04-22 18:09:26
Day 22 β
180 Squats β π© you read that correctly 180 squats I did the first 90 camera did not record, but Iβm a soldier.π«πͺπΎ so 90 more was β hope you guys are having a great day!
180 Squats β π© you read that correctly 180 squats I did the first 90 camera did not record, but Iβm a soldier.π«πͺπΎ so 90 more was β hope you guys are having a great day!
Monica Coleman: ππ½ππ½ππ½ππ½ππ½ππ½π₯. I know that right !!
2024-04-23 00:01:09
2024-04-21 21:55:36
Day 21 β
97 accidental squats π€£ β
Iβm going to hit my arm work out tomorrow because my legs are shaking. I just canβt even take it anymore. π€£π€£The workout was definitely working.π₯π₯π₯π₯π₯ thanks, Coach.
97 accidental squats π€£ β
Iβm going to hit my arm work out tomorrow because my legs are shaking. I just canβt even take it anymore. π€£π€£The workout was definitely working.π₯π₯π₯π₯π₯ thanks, Coach.
Monica Coleman: I am going to be like you one day Sis .. Good Job. You should be very proud.. ππ½ππ½ππ½ππ½ππ½ππ½ππΎββοΈ
2024-04-22 15:23:30
2024-04-20 09:21:13
Iβm definitely crawling today. π€£π€£ but itβs all gonna be worth it. Keep pushing everyone. πͺπΎ you may not see it. You may not feel it, but I can guarantee you. Itβs working ππΎπ₯π₯π₯
Kim Morales: Letβs goooooo ππ½ππ½ππ½ππ½ you did it sis !!! Iβm so proud of you πͺπ½π₯βοΈ
2024-04-19 19:01:06
Monica Coleman: Letβs go ππ½ππ½ππ½ππ½ππ½ππ½ππ½ππ½ππ½
2024-04-20 15:20:09
2024-04-19 23:39:24
Day 18 β
We are pushing through this hell week. πͺπΎ keep pushing even when you fail, you are about to trun heads all year long. Letβs go!!π₯π₯π₯π₯π₯
We are pushing through this hell week. πͺπΎ keep pushing even when you fail, you are about to trun heads all year long. Letβs go!!π₯π₯π₯π₯π₯
Monica Coleman: Ayyyy Yeah. ππ½ππ½ππ½ππ½ππ½ letβs get it ..
2024-04-18 18:19:31
2024-04-17 16:25:09
Day 17 β
Today coach Troy burned π₯π₯ up my legs and abs. Iβm happy to report I can do the up down plank now. πͺπΎ somebody called me thick yesterday. Iβm going in the right direction yβall and Iβm proud of us. π€£ππΎππΎππΎβ€οΈ
Today coach Troy burned π₯π₯ up my legs and abs. Iβm happy to report I can do the up down plank now. πͺπΎ somebody called me thick yesterday. Iβm going in the right direction yβall and Iβm proud of us. π€£ππΎππΎππΎβ€οΈ
Team X28 : That's fantastic progress! Keep pushing forward, you're definitely heading in the right direction, and you have every reason to be proud! πͺπΎπ₯ Keep up the amazing work!
2024-04-18 16:23:25
Monica Coleman: Ayyyy Yeah !!! ππ½ππ½ππ½ππ½ππ½ππ½ππΏββοΈ
2024-04-18 18:31:18
2024-04-16 15:53:51
Day 16 β
Donβt delay your day get up and press play. I know you wanna be a better you for you, so what are you waiting for itβs time to put that work in?. Letβs go! π₯π₯πͺπΎ
Donβt delay your day get up and press play. I know you wanna be a better you for you, so what are you waiting for itβs time to put that work in?. Letβs go! π₯π₯πͺπΎ
Kim Morales: Thatβs right!!! πͺπ½πͺπ½πͺπ½ we got this ππ½ππ½ππ½
2024-04-16 22:37:46
2024-04-15 15:45:01
Day 15 β
I feel well rested so back to the show!
How is everyone feeling today?β¦ Well, you look amazing.π€© I see yβall getting stronger pushing yourself motivating yourself. I am so proud of everyone. Keep doing what you doing. π₯π₯π₯π₯π₯
I feel well rested so back to the show!
How is everyone feeling today?β¦ Well, you look amazing.π€© I see yβall getting stronger pushing yourself motivating yourself. I am so proud of everyone. Keep doing what you doing. π₯π₯π₯π₯π₯
Monica Coleman: Letβs get it .. π₯ππ½ππ½ππ½ππ½ππ½ππ½..
2024-04-15 21:27:17
Kim Morales: Youβre killing it!!!!! Iβm proud of you!!!! πͺπ½πͺπ½ππ½ππ½ππ½ππ½ππ½
2024-04-16 05:57:46
2024-04-15 00:16:39
Day 13 β
Iβve been very busy today. But I got it done βοΈ
Have a great night. πͺπΎ
Iβve been very busy today. But I got it done βοΈ
Have a great night. πͺπΎ
2024-04-12 22:59:52
Day 12 βοΈ
Ok so the one leg bridge and the backward legwork was the hardest for me today. But one day I will defeat them. But for now I modified the best I could, and made it through the work out still excellent work out, and my glutes are on fire. Have a great day everyone πͺπΎ
Ok so the one leg bridge and the backward legwork was the hardest for me today. But one day I will defeat them. But for now I modified the best I could, and made it through the work out still excellent work out, and my glutes are on fire. Have a great day everyone πͺπΎ
Monica Coleman: Your such a inspiration.. ππ½ππ½ππ½ππ½ππ½ Good Job ..
2024-04-12 18:10:32
Kim Morales: Great job Konfena ππ½ππ½ππ½ youβre killing it πͺπ½πͺπ½πͺπ½
2024-04-13 13:34:00
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