Coach B brought it today!!! I challenged myself by using heavier weights for the lower body focused workout and man oh man!!!! Added in some extra core work to finish things out.
Until I am completely over this chest cold and the weather warms up, I won’t be taking my daily walks but I will keep doing my workouts!! Happy Monday 💪🏾💪🏾
Current situation…..no workout for me today. YaYa and the Jtwins aren’t feeling well and they don’t want to lay down by themselves. 🤷🏾♀️. This was so much easier when they were smaller.
Day 9 of T&S done ✅. It’s been cold, raining, and overcast all day so I decided not to take my walk since I feel like a cold is trying to catch me. I did do a few minutes on a stepper that has my legs on 🔥🔥. Today was a great burner and the sweat was pouring. I used 8 lb weights and could really feel the burn. Happy Tuesday!
I attended a Success Summit conference for my business on Saturday and wasn’t able to workout with Coach Chris so I’ll be making that one up. I was tempted to double up today UNTIL I saw Coach Troy on the screen. 😂 I will make it up on the next rest day. Happy Monday!!!
Day 5 done!!! Picked up my oldest granddaughter from the bus stop while getting my walk this afternoon with the JTwins. I really like getting my walk done first thing in the mornings but I was on YaYa duty with the Jtwins this morning. On days like this I love being my own boss cause I can rearrange my schedule as needed. 😉
Maaaannn oh man!! I decided to add some ankle weights to my walk this morning and definitely felt it on the hills in the neighborhood. Then followed that up with that AMRAP workout and it was no joke!! Then some core work to wrap things up. Happy Thursday!
Team X28 : Ohhh you were on a mission today! Ankle weights, hills, AMRAP, AND core? Your muscles are definitely going to have a lot to say about that tomorrow! 🔥 Keep killing it!
Kim Morales: It sure wasn’t a coach Chris did NOT come to play great work 👏🏽👏🏽👏🏽👏🏽
Day 3 and I had an active rest day. Took my walk and enjoyed the sunshine and fresh air. Did some core work then a relaxing yin yoga session. Happy Wednesday!
Day 2 done. When I saw Coach Troy, I KNEW the sweat faucet was about to be on full force and he did not disappoint!! I love a good weighted HIIT and I added some 1 lb ankle weights as well. And that core work was 🔥🔥🔥🔥!!!
Another month, another challenge started and it started off with a banger with Coach B and Toned!!! I really liked T&S for January so I’m glad to see it again this month. Happy Monday!!
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