Had a great workout in my sweat jacket today, felt refreshed and energized! Now for some sauna time!!

I didn’t sleep well last night and almost didn’t workout. But I knew getting some exercise would give me the energy I needed. I modified a lot but I did it!!

I absolutely loved today’s workout!! I’m a huge fan of kickboxing style workouts so it was right up my
alley! My granddaughters woke up when I had 10 minutes left so I had to stop and make them breakfast but when I got them settled, I made sure to finish my workout!!! Happy Monday!!!!

Just a little light work on this active rest day. I didn’t work out on Sunday so I did it today and Coach Rachel brought it again!!!

Yesterday was strength training so today was cardio and MAN, the sweat faucets were on HIGH!!!

Monday workout done!! Some upper body, abs, and leg work to start my week off.

Another week down!!! So glad to have made it through. Happy Friday everyone!!!

Morning workout ✅. I really love boxing inspired workouts so Coach B had me pumped today!! Gonna get some sauna time then it’s on!!

I really prefer doing my workout in the mornings but today didn’t allow that and I almost skipped it all together but I am so glad I didn’t!! I pushed play and pushed through 💪🏾

Another day another workout session done. I really love weighted cardio and today I decided to do some of the moves using my vibration plate. Let me tell ya’ll HUGE difference!!! Especially during the bear renegade rows…arms, abs, and quads were on 🔥🔥🔥!!!!