2024-05-23 19:29:55
Y’all, when I saw Coach Brit on the floor today I almost turned the tv off cause I KNEW she was gonna bring it and I was RIGHT!!! I stuck with her, but she was not my friend today 🀣🀣
Kim Morales: πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-05-21 10:57:17
Happy Tuesday!! Maaaaannn, Coach Rachel and that EMOM workout was NO JOKE!!! I had to do a lot of self talk to get through this one today but I did it!!! πŸ’ͺ🏾πŸ’ͺ🏾
Team X28 : Lets gooo!πŸ”₯πŸ’ͺ🏾
Konfena Simpson : Yes πŸ™ŒπŸΎ girl!! She has a lot of energy. 🀣🀣
Kim Morales: You did it πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-05-20 11:47:23
Monday workout done!! Adding in the additional strength training has definitely been making a difference and I’m feeling great!!!
Team X28 : Lets gooo! πŸ‘πŸ½πŸ‘πŸ½
Konfena Simpson : Great job πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Kim Morales: Proud of you!!! πŸ‘πŸ½πŸ‘πŸ½
2024-05-19 13:05:22
A little HIIT, abs, and upper body work to get the blood pumping today. HAPPY SUNDAY!!!
Kim Morales: Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : Awesome!!!
2024-05-18 13:51:48
Happy Saturday!! I slept in a little and funkied around the house before getting my workout done. I was so tempted to crawl back in bed since it so gloomy out but that little voice in my head said β€œwhat about your goals” and that was all I needed to push myself through today!!
Kim Morales: Proud of you πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Konfena Simpson : Keep it up! πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Team X28 : Keep pushing!! πŸ”₯πŸ’ͺ🏾
2024-05-17 11:46:58
Day 12 is done!! The active recovery day I had yesterday with the yoga did what I needed it to do!! I have NO SORENESS today and was able to get it DONE!!!!
Team X28 : Proud of you Andrea! Way to go!!
Konfena Simpson : Get job πŸ™ŒπŸΎ I was very sore yesterday too and also did some deep stretching, but they bring in the fire πŸ”₯ this month.
Kim Morales: Yessssss let’s gooooo πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-05-15 17:53:02
Current situation…. My son in love got me this for Christmas and it comes in so handy!!!
Kim Morales: I love it!!!
Team X28 : Nice!!! How sweet of him! ❀️
2024-05-15 12:12:16
Happy Wednesday!! Even though my lower body is still sore from yesterday’s workout, I got it in today. My shoulders and arms are on πŸ”₯πŸ”₯and I have no idea how I’m gonna take off this doggone sports bra but I did it!!! 🀣🀣
Team X28 : Great job powering through and getting your workout done despite the soreness! Hope you can relax and recover a bit today. πŸ™‚πŸ’ͺ🏾
Kim Morales: Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ’ͺ🏽
2024-05-14 11:43:59
Lower body is done!!! I’m gonna hate going up and down these stairs today. Maybe I’ll spend the day in my room πŸ€”πŸ€”πŸ€”
Kim Morales: Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : Awesome!!
2024-05-10 10:51:03
It’s a cold and rainy day out there but I am bringing my own sunshine!! Coach Rachel brought it with today’s workout!!! And I’m loving the louder music this month!!! Have an amazing Friday everyone!!!
Carrie Casey: Great job πŸ‘
Konfena Simpson : WoohooπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Kim Morales: Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½