Just a little light work on this active rest day. I didn’t work out on Sunday so I did it today and Coach Rachel brought it again!!!

Yesterday was strength training so today was cardio and MAN, the sweat faucets were on HIGH!!!

Monday workout done!! Some upper body, abs, and leg work to start my week off.

Another week down!!! So glad to have made it through. Happy Friday everyone!!!

Morning workout ✅. I really love boxing inspired workouts so Coach B had me pumped today!! Gonna get some sauna time then it’s on!!

I really prefer doing my workout in the mornings but today didn’t allow that and I almost skipped it all together but I am so glad I didn’t!! I pushed play and pushed through 💪🏾

Another day another workout session done. I really love weighted cardio and today I decided to do some of the moves using my vibration plate. Let me tell ya’ll HUGE difference!!! Especially during the bear renegade rows…arms, abs, and quads were on 🔥🔥🔥!!!!

Never miss a Monday!!! Day 8 done ✅ Today was a cardio and lower body killer!!!🥵🥵But I am so happy because the last time I wore this kutting weight sweat top, it was SUPER tight and I couldn’t zip it up on the side….fast forward to today and it’s not tight at all AND I had NO ISSUES zipping it up!!! Come thru NSV!!! 🙌🏾

Sunday workout done. Some extra credit core work with Coach Troy and then a long yin yoga session to get a good stretch on this active rest day.

Day 6 done and Coach Rachel brought it!!! Loved the music and the workout today. Added on a long yoga session for mobility and flexibility cause I was feeling sore and it got me feeling RIGHT!! Happy Saturday family!!!