2024-05-01 10:29:31
Well, Iβve completed another challenge!! I challenged myself during April to add in some strength training on some days and I did. For May, I will continue to add in strength training. Happy first of May yβall!!!
Team X28 : Congratulations! That's fantastic to hear! Keep up the great work with your strength training. May is going to be another month of progress and achievement for you! πͺπΎ Happy first of May to you too!
2024-05-01 17:25:16
Post
2024-04-29 11:44:08
Happy Monday!!! A little HIIT, a walk to the fitness center, some elliptical, then some back work and a walk/dance back home. I know people were probably wondering what I was listening to as I was walking cause my playlist was BOMB and I couldnβt help but dance as I was walking home π€£π€£
2024-04-26 12:42:28
Friday workout done! Iβve definitely lost some more inches cause my workout pants kept falling down during the burpees π
2024-04-24 23:43:03
Wednesday work done β
. Had to get my we workout done early so I can celebrate my first grandchildβs 7th birthday ππ
Monica Coleman: Ayy Yeah .. Leta go ππ½ππ½ππ½ππ½ππ½ππ½
2024-04-24 21:15:40
Konfena Simpson : Good job π₯π₯ππΎππΎ and Happy 7th Birthday ππ
2024-04-25 12:51:17
2024-04-23 23:00:23
Day 20 done. Some abs, lower body and trying not to trip over these 3 was a job!!! But I made it through and so did they π
Monica Coleman: ππ½ππ½ππ½ππ½ππ½ππ½ππ½ππ½ππΎββοΈ
2024-04-23 23:04:30
2024-04-22 12:15:17
The past 3 days were so busy I wasnβt able to get my workouts done. And I guess my body needed those rest days because I had a great workout today!!
Team X28 : That's fantastic! Sometimes giving your body the rest it needs can lead to even better performance when you do get back to your workouts.ππ½ππ½ππ½
2024-04-22 14:38:49
2024-04-17 14:45:50
Man today was a struggle!!! I wasnβt able to do both HIIT workouts but I was able to push through one.
Konfena Simpson : ππΎ wonderful job as long as you do some type of work weβre happy.π₯π₯ππΎππΎππΎ
2024-04-17 16:32:06
Kim Morales: Movement is medicine and you moved your body so thatβs all that matters
2024-04-17 17:33:20
2024-04-16 10:48:17
Iβm flying out today but I made sure to get my sweat on first!!!
2024-04-16 10:48:16
Iβm flying out today but I made sure to get my sweat on first!!!
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