Day 2 done ✅ I am doing the instructor led intermediate program this go round and Coach Chris did not disappoint today. Happy Tuesday!!

Forgot to post yesterday.

I enjoyed the rest day yesterday and took some time to do some good stretching for the recovery. We had a heat advisory today so I decided to not go walking. Still got a good work out in though!! Happy Thursday!!

Lower body than a walk that was longer than I intended but I made a wrong turn and just went with it. Note to self…no more wrong turns! 😰😰

So I found out the otter I thought I was during my walk the other day was actually a groundhog 🤦🏾‍♀️. I didn’t see any critters today and was tempted to walk down a trail I saw but changed my mind. Who knows what was down that trail???? I wasn’t gonna find out!!! Happy Monday!

My self care Sunday started with a full body workout with light weights followed by a walk. I didn’t see any deer today but I did see an otter! Happy Sunday 💜

Finished this week with some upper body work that had my shoulders feeling the burn and another walk. Happy Friday!!

Some HIIT, core and then a walk…day 11 done.

Forgot to post yesterday’s stats. Since today was primarily core focused, I went for a longer walk today.

Day 6 done. Decided to get in a walk after the cardio/core workout today. It was hot, especially with my sweat jacket on but I had waterand a sweat towel with me. My purple sun hat came in clutch too!! Happy Saturday!!