Finished this week with some upper body work that had my shoulders feeling the burn and another walk. Happy Friday!!

Some HIIT, core and then a walk…day 11 done.

Forgot to post yesterday’s stats. Since today was primarily core focused, I went for a longer walk today.

Day 6 done. Decided to get in a walk after the cardio/core workout today. It was hot, especially with my sweat jacket on but I had waterand a sweat towel with me. My purple sun hat came in clutch too!! Happy Saturday!!

Happy Friday!!! Lower body and core work was no joke!!! Added in some extra abs so I could get my full 30 minutes.

Forgot to post yesterday’s workout and walk.

I am definitely feeling yesterday’s workout and will be feeling today’s. I’m always amazed at how good a sweat I get with low impact workouts…Coach B brought it with the hot box…happy Tuesday!!

Today was my first cardio workout since my blood pressure scare almost 3 weeks ago. I did the low impact and Coach Chris came with it. It felt so good to get a good workout in. Happy Monday!!!

Happy Thursday everyone!!! Had a heart pumping, sweat pouring cardio workout then added in a little core work.

My daughter took me to Tea Around Town for my birthday and then we ran some errands. Almost let that be my excuse to skip today’s workout. But I decided to not let my excuses be greater than my goals. Some cardio, legs and core work was on the menu and I ate it up!! Happy Wednesday!!

Monday workout done. I did a lower body workout then some core work. About an hour later I took my oldest granddaughter to skate in a church parking lot. I’s tired!!!