Day 19 of the erase your waist 2.0 challenge complete ✅💪🏽 I also ran back that 50 second round along with Coach Brit’s mandatory extra credit of 100 banded pulsing squats ✅💪🏽 Happy Friday everyone I hope yall have an amazing day 🥰 Remember you’ll never regret working out but you will regret not working out!!!

Day 18 of the erase your waist 2.0 challenge complete ✅💪🏽 Along with Coach Brit’s mandatory extra credit of 100 banded pulsing squats. Have an amazing day everyone 🥰 Don’t forget to choose YOU today and press play ▶️

Day 2 of the February 14 day challenge completed on my rest day ✅💪🏽 Along with Day 17 of the erase your waist challenge 2.0 rest day 8 minute abs and Coach Brit’s mandatory extra credit 100 banded pulsing squats ✅💪🏽 Have an amazing day everyone 🥰 Remember you’ll never regret working out but you will regret not working out!!!

Day 16 of the erase your waist 2.0 challenge complete ✅💪🏽 Aling with Coach Brit’s mandatory extra credit I did 100 banded pulsing squats ✅💪🏽 Have an amazing day everyone 🥰 Choose yourself today!! When you look good you feel good!!!!

This is an appreciation post to my fellow challengers Konfena Simpson, Andrea Stevenson and Monica Coleman. I want to let yall ladies know how much yall motivate me and I’m so glad we’re on this journey together 💪🏽 For the past few months I look forward to yall posts and comments and yall completing each day with me no matter the challenges or life’s obstacles yall show UP 👏🏽 Yall are strong, beautiful, and amazing women! Keep pushing for your goals because you all deserve nothing but the best 💐💕 I look forward to many more challenges with you ladies.

I went a bit crazy today yall 🤪 Day 14 and Day 15 of the erase your waist 2.0 challenge complete ✅💪🏽 200 jump squats to finish off Coach Brit’s mandatory extra credit for last week and I went ahead and did the 50 banded pulsing squats mandatory extra credit and capped it off with 4 miles ✅💪🏽🔥 I had to catch up cuz I was outsideee this weekend yall 🤣 but we back to start the week off right 💪🏽 Have an amazing day everyone 🥰 I hope yall pressed play today! We’re halfway through this challenge 👏🏽

Day 12 of the erase your waist 2.0 challenge complete ✅💪🏽 Along with Coach Brit’s mandatory extra credit complete ✅💪🏽 Have an amazing day everyone 🥰 Don’t forget to press play!!! You won’t regret it!!!!

Day 11 of the erase your waist 2.0 challenge complete ✅💪🏽 Coach B came with that HEAT 🔥🔥🔥 I LOVED the kickboxing variations. Along with Coach Brit’s mandatory extra credit complete ✅💪🏽 Have an amazing day everyone!!! 🥰 Movement is medicine!!!

Day 10 of the erase your waist 2.0 challenge complete ✅💪🏽 Along with a Coach Brit’s mandatory extra credit 💪🏽 Have an amazing day everyone 🥰 Dont forget you’ll never regret working out but you will regret not working out!!!

Day 9 of the erase your waist challenge 2.0 complete ✅💪🏽 Coach Rachel came with that HEAT 🔥🔥 (per usual) and the playlist today was 🔥🔥🔥🔥🔥 that old school reggae had me moving!! Have an amazing day everyone 🥰 Movement is medicine!!!