2024-04-24 23:43:03
Wednesday work done βœ…. Had to get my we workout done early so I can celebrate my first grandchild’s 7th birthday πŸ’œπŸ’œ
Kim Morales: Yesssss great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Monica Coleman: Ayy Yeah .. Leta go πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Konfena Simpson : Good job πŸ”₯πŸ”₯πŸ‘πŸΎπŸ‘πŸΎ and Happy 7th Birthday πŸŽπŸŽ‚
2024-04-23 23:00:23
Day 20 done. Some abs, lower body and trying not to trip over these 3 was a job!!! But I made it through and so did they πŸ’œ
Monica Coleman: πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‹πŸΎβ€β™€οΈ
Kim Morales: So cute 😍 πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : How sweet!!! πŸ₯°
2024-04-22 12:15:17
The past 3 days were so busy I wasn’t able to get my workouts done. And I guess my body needed those rest days because I had a great workout today!!
Team X28 : That's fantastic! Sometimes giving your body the rest it needs can lead to even better performance when you do get back to your workouts.πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Monica Coleman: πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‹πŸΎβ€β™€οΈ
Konfena Simpson : Great job πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
2024-04-17 14:45:50
Man today was a struggle!!! I wasn’t able to do both HIIT workouts but I was able to push through one.
Konfena Simpson : πŸ™ŒπŸΎ wonderful job as long as you do some type of work we’re happy.πŸ”₯πŸ”₯πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Kim Morales: Movement is medicine and you moved your body so that’s all that matters
Monica Coleman: You got this πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ’₯
2024-04-16 10:48:17
I’m flying out today but I made sure to get my sweat on first!!!
Konfena Simpson : Have a safe trip! Great work πŸ’ͺ🏾
Team X28 : Enjoy your vacay!!!
Kim Morales: Safe travels πŸ™πŸ½
2024-04-16 10:48:16
I’m flying out today but I made sure to get my sweat on first!!!
Team X28 : Have a safe flight!!
2024-04-15 15:08:59
Monday done. Walked to the fitness center, did my HIIT workouts then walked home
Kim Morales: Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : Good Job!!
Monica Coleman: πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ βœ”οΈ
2024-04-15 00:16:07
I had such a busy day today that I’m just getting a chance to post my active rest day workout. Hope you all had an amazing Sunday!!

I also did some meal prepping this weekend. I made vegetarian enchilada casserole and cheesy spinach & artichoke stuffed spaghetti squash 🀀
Kim Morales: Looks good!!!
Team X28 : It looks so yummy!!! πŸ˜‹πŸ˜‹πŸ˜‹
Monica Coleman: Get it in πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-04-13 10:03:40
Another workout done. My mini me and I went to the community center and exercised this morning. After my HIIT we did an arm circuit and abs together. We gonna un-big our backs together!!!
Monica Coleman: Get it in πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Konfena Simpson : Let’s go!!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯ It’s a family affair and I’m here for it!!!πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Team X28 : πŸ€—
2024-04-12 14:39:54
Day 12 of doing 2 a days and I’m able to see changes in my body!! I have been doing meal prepping and portion control as well and that has really made the difference. Happy Friday y’all!!! I added weights to the banded workout and BAY BAY…..I felt the πŸ”₯πŸ”₯πŸ”₯πŸ”₯!!!
Team X28 : πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Monica Coleman: Let’s goo πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Kim Morales: Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½