2024-04-24 23:43:03
Wednesday work done β
. Had to get my we workout done early so I can celebrate my first grandchildβs 7th birthday ππ
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Monica Coleman: Ayy Yeah .. Leta go ππ½ππ½ππ½ππ½ππ½ππ½
2024-04-24 21:15:40
Konfena Simpson : Good job π₯π₯ππΎππΎ and Happy 7th Birthday ππ
2024-04-25 12:51:17
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2024-04-23 23:00:23
Day 20 done. Some abs, lower body and trying not to trip over these 3 was a job!!! But I made it through and so did they π
Monica Coleman: ππ½ππ½ππ½ππ½ππ½ππ½ππ½ππ½ππΎββοΈ
2024-04-23 23:04:30
2024-04-22 12:15:17
The past 3 days were so busy I wasnβt able to get my workouts done. And I guess my body needed those rest days because I had a great workout today!!
Team X28 : That's fantastic! Sometimes giving your body the rest it needs can lead to even better performance when you do get back to your workouts.ππ½ππ½ππ½
2024-04-22 14:38:49
2024-04-17 14:45:50
Man today was a struggle!!! I wasnβt able to do both HIIT workouts but I was able to push through one.
Konfena Simpson : ππΎ wonderful job as long as you do some type of work weβre happy.π₯π₯ππΎππΎππΎ
2024-04-17 16:32:06
Kim Morales: Movement is medicine and you moved your body so thatβs all that matters
2024-04-17 17:33:20
2024-04-16 10:48:17
Iβm flying out today but I made sure to get my sweat on first!!!
2024-04-16 10:48:16
Iβm flying out today but I made sure to get my sweat on first!!!
2024-04-15 15:08:59
Monday done. Walked to the fitness center, did my HIIT workouts then walked home
Monica Coleman: ππ½ππ½ππ½ππ½ππ½ππ½ππ½ βοΈ
2024-04-15 21:29:25
2024-04-15 00:16:07
I had such a busy day today that Iβm just getting a chance to post my active rest day workout. Hope you all had an amazing Sunday!!
I also did some meal prepping this weekend. I made vegetarian enchilada casserole and cheesy spinach & artichoke stuffed spaghetti squash π€€
I also did some meal prepping this weekend. I made vegetarian enchilada casserole and cheesy spinach & artichoke stuffed spaghetti squash π€€
2024-04-13 10:03:40
Another workout done. My mini me and I went to the community center and exercised this morning. After my HIIT we did an arm circuit and abs together. We gonna un-big our backs together!!!
Konfena Simpson : Letβs go!!! π₯π₯π₯π₯ Itβs a family affair and Iβm here for it!!!ππΎππΎππΎ
2024-04-14 02:53:47
2024-04-12 14:39:54
Day 12 of doing 2 a days and Iβm able to see changes in my body!! I have been doing meal prepping and portion control as well and that has really made the difference. Happy Friday yβall!!! I added weights to the banded workout and BAY BAYβ¦..I felt the π₯π₯π₯π₯!!!
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