2024-09-30 19:40:39
A bad headache kept my from working out this morning. But I made sure to get day 22 done this evening!!
Konfena Simpson : Glad you were feeling well enough to do your workout. Great work pushing through. ๐ช๐พ
2024-10-01 15:48:16
Post
2024-09-29 15:42:19
I was feeling very sore so I listened to my body and took a rest day yesterday. Woke up this morning feeling much better and knocked out day 20 with Coach B. Did some yoga afterwards for some needed extra stretching. Happy Sunday!!
2024-09-27 14:51:52
Friday workout done!! Thankfully we didnโt have any power outages in my area from the storm. And now the sun is coming back out. Hope all my fit family is safe!!!
Team X28 : Great job on finishing your Friday workout! Hope everyone in our fit family is staying safe as well. Enjoy the rest of your day! ๐ช๐พ
2024-09-27 21:49:53
Konfena Simpson : Great job ๐๐พ๐๐พ๐๐พ glad youโre safe from the storm and was able to get your workout in. ๐๐พ
2024-09-28 15:31:12
2024-09-26 20:32:29
Yโall, todayโs workout almost didnโt happen. I wasnโt able to get it done this morning like I normally do and this afternoon was a whole mess so I almost gave it up. Then I had a gut check and pushed myself to get it done. Glad I did ๐ช๐พ๐ช๐พ
Konfena Simpson : Yes. ๐๐พ the stretching is what you need after this amazing burn ๐ฅ.
2024-09-24 20:18:51
2024-09-22 16:00:55
The upper body work today did not disappoint!! Decided to get outside and take a walk in my sweat jacket afterwards. Happy Sunday!!!
Konfena Simpson : Looks like a nice day out! โ๏ธ enjoy your walk ๐๐พ๐ช๐พ.
2024-09-22 17:35:49
2024-09-20 13:17:36
Yโall, we did it!!!! Hell week is complete and I for one am so proud of myself for getting thru it! I do 2 different programs and itโs not been easy, but I am definitely seeing the results of my hard work!! Have an amazing Friday and enjoy the rest tomorrow!!! We deserve it!!!!
Konfena Simpson : Yayyy!!! We made it.. ๐๐พ two programs!!! ๐ฎ how do you have the energy? ๐๐พ๐๐พ๐๐พ๐๐พamazing just amazing bravo ๐๐พ๐๐พ๐๐พ๐๐พ
2024-09-20 13:30:36
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