2022-03-31 15:22:27
Day 18 ✔️

4 abs ✔️

Glutes ✔️

How is everyone doing today?

Hang in there 🤛🏾 you didn’t come this far to quit . Get up! Press Play 💪🏾. Get it out the way. Let’s Goo!!!! 👏🏾👏🏾💪🏾
Team X28 : Go girl !! We’re so proud of you keep killing it 🔥💪🏽
Konfena Simpson : Thank you 💪🏾
2022-03-30 13:58:58
Day 16 ✔️
Ab work ✔️

How are you guys feeling today?

I’m feeling much better today😊. Yesterday my body shut down on me and was like🙅🏾‍♀️ No! I’m not doing anything 🤦🏾‍♀️ I literally laid in the bed 🛌 all day. but today I got back up and got the job done 💪🏾.

I needed to post this picture today to show myself how far I have come.🏃🏾‍♀️ And to not give up on my dreams. I’m getting closer 💃🏾
Terri Canady: Get it Konfena! 💪🏾
LaTasha Long: Yes let’s goooooo
Konfena Simpson : Thank you everyone! 💪🏾
2022-03-28 19:55:59
Day 15 ✔️

Abs ✔️

LLB ✔️
Mislene D: Looking great
Konfena Simpson : Thank you
Team X28 : Awesome work keep pushing your hard work will pay off 🔥💪🏽
2022-03-27 21:00:29
Day 14 ✔️
Abs ✔️

Forgot to post this. I’ve been so busy this week, from my birthday to my daughters prom yesterday to my twins 7th birthday today. But no excuses I’m still getting it done 💪🏾
Konfena Simpson : @Dana we had a blast 🥳. And happy birthday to your twins
Team X28 : Wow!! She looks beautiful and happy birthday to your twins great job super mom keep pushing 🔥💪🏽
Konfena Simpson : Thank you @TeamX28 💪🏾
2022-03-26 05:18:41
Day 12 ✔️
8 min abs ✔️

It might be 2am, but I wasn’t going to bed 🛌 until it was done.

Goodnight 💤
2022-03-24 13:22:13
Day 11 Xtreme ✔️ (4r)
Day 11 beginners ✔️(4r) (with a friend )
Abs ✔️ (2)

How are you feeling today? Hopefully you have chosen to keep pushing 💪🏾. keep putting yourself first. remember you can’t help anyone if you can’t help yourself. 🙌🏾

Also I’m noticing 👀 more and more of you guys are starting to do your workouts earlier than you used to.🤩 I am so proud of you 👏🏾 👏🏾

Just get up every day and get it out the way by pressing play. 🏃🏾‍♀️ OK!
Team X28 : Great Job! 🙌🏽
2022-03-23 15:26:17
Dayy 10 xtreme ✔️
Day 10 Lbb ✔️
Abs ✔️

Today’s workout did not come to play 🥵.

Thank you all so much for the birthday 🥳 wishes. I really appreciate them 🥰.

How are you all doing today? I hope you’re still choosing the best lifestyle 🏃🏾‍♀️ by eating right and pressing play each day.

I’m so proud of you! 👏🏾 👏🏾 I believe in you💪🏾 now I need for you to believe in You too🦾. Let’s Go!!!! 🎉
Terri Canady: Get it Konfena! We see you. Thanks for the motivation!
Team X28 : Hey!! Awesome work and Happy Belated Birthday 🥳 to you sis more life ❤️💪🏽
Konfena Simpson : @Terri anytime 💪🏾 @TeamX28 Thank you 😊
2022-03-22 13:45:42
I had to post this pic. Because X28 is the truth!
2022-03-22 10:06:14
Good Morning everyone!

Guess what? It’s My birthday 🥳 yayyyyy! (if you want to get me a gift 🎁 do 2 sets of 8 min abs )

Day 9 ✔️ (4x)
8 min Abs (2x) ✔️

Feels great to be 38 giving thanks to X28! 💪🏾

How are you all feeling? Hang in there 😅 Ik you got this. Your strong 💪🏾. And we did not come to play today so get off your ass and hit play.👏🏾👏🏾👏🏾👏🏾
Janee GLOVER: Happy birthday!
Konfena Simpson : Thank you everyone 🥰
Ari Wilks: Happy Birthday !
2022-03-21 18:15:43
Day 8 ✔️ intermediate (4x)
Day 8 ✔️ xtreme (4x)
8 min abs ✔️ (3x)

Ok ok ok. No I’m not crazy 🤡 let me tell y’all why I did all of that.

First: I had a doctors appointment so I couldn’t do my work out at 5 AM because my appointment was at 7 am F. Y. I ( I’m Way healthier than I was last year but that’s another story for another time)

Second I had a friend come over who I’m trying to convince to get the program, so I didn’t want to scare her off so I did intermediate with her. But after I did intermediate I felt as if it wasn’t enough so I did my extreme when she left.

And third my husband challenged me to do 3
8 minute abs so I did 😊

Hope you all are enjoying your day, hell week has begun how do you feel? 💪🏾/😢

Remember it’s only in your head keep pushing I know you got this 💪🏾 let’s go!!!!! 👏🏾👏🏾👏🏾
Dawn B: Thoroughly impressed! Nice job!
Ari Wilks: Wow awesome job !
Konfena Simpson : Thank you all 💪🏾