2023-06-30 15:06:09
When chileeee! Done โœ”๏ธ
I see the end of week one โ˜๐Ÿฝ yayyy
Team X28 : Looks good sis!!! You are killing it! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ
2023-06-28 14:13:40
Day 2 INT & LBB โœ”๏ธ (4xe) yesterday

Now I have a booty cramp. ๐Ÿคฃ๐Ÿคฃ what can I do to get rid of it. Iโ€™m going to do some yoga ๐Ÿง˜โ€โ™€๏ธ hope that helps.
Team X28 : Great job on completing Day 2 with INT and LBB! ๐Ÿ‘๐Ÿฝ As for the booty cramp, try stretching your glutes and hamstrings to relieve the discomfort. Yoga is a fantastic idea! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Konfena Simpson : Thank you ๐Ÿ˜Š
Rita J.: Awesome job sis!!
2023-06-26 21:47:45
Day 1 โœ”๏ธ INT & Lbb (4xe)

Oooh child today was a day. Loved ๐Ÿฅฐ every exercise not as excited about.

But those high knees with mrs2weeksout ๐Ÿฅน call the ambulance ๐Ÿš‘ are the front of my legs supposed to feel like this ๐Ÿคฃ๐Ÿคฃ
Team X28 : Great Job Konfena! Those high knees are no joke...but they're definitely gonna get the job done!! Stick with it...it'll be light work by the end of the challenge!
Konfena Simpson : Thank you ๐Ÿ˜Š
Rita J.: Awesome job sis!
2023-06-23 16:21:50
Day 19 &20 INT 4x each

I have one week left of this May challenge. Yayyy still going and feeling amazing!
Team X28 : Letโ€™s GOO!!๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ”ฅ๐Ÿ”ฅ
2023-06-21 20:11:55
Ok so that live was amazing ๐Ÿคฉ my body is like ramen noodles ๐Ÿœ but I got a great workout ๐Ÿ’ช๐Ÿพ
Frances Smith: Thatโ€™s whatโ€™s up! Keep pushing!! ๐Ÿ’ช๐Ÿฝ I canโ€™t wait to try it!!
Team X28 : ๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
Konfena Simpson : Thank you ๐Ÿ˜Š
2023-06-21 18:12:33
Iโ€™ve had a lot going on this month from my aunt passing, Fatherโ€™s Day and My husband and I celebrated 9 years of marriage. ๐Ÿพ๐ŸŽ‰๐Ÿพ
But through it all I keep pushing through this challenge!

How are you all doing?
Stay focused, and eat healthy ๐ŸŽ New challenge starts Monday and I promise to be on time ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ๐Ÿคฃ๐Ÿคฃ

Now let me see what this live is about! Love the new app look ๐Ÿ‘€
Team X28 : ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
2023-06-21 18:06:43
Team X28 : You did that girl!!! ๐Ÿ˜๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
2023-06-16 18:37:02
Day 12 INT (4x) โœ”๏ธ
Day 12 Lbb (4x) โœ”๏ธ

First hell week down! And I am beat. But Iโ€™m not beaten. Still working hard โš”๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
Team X28 : Let's GOO!!!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
2023-06-15 16:54:03
Day 11 INT (4x) โœ”๏ธ
Day 11 Lbb (4x) โœ”๏ธ

How are you all doing. Most of you are at the end so keep pushing! ๐Ÿ’ช๐Ÿพ some are in the middle. Donโ€™t stop ๐Ÿ›‘ and donโ€™t look back! And some are just starting, you got this stay committed and consistent and you will win every time!

No matter the day youโ€™re on, โ€œyouโ€™re still doing better than the people sitting on the couch!โ€
#favquote
Team X28 : You did that sis!!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ๐Ÿ”ฅ
Konfena Simpson : Thank you ๐Ÿ’ช๐Ÿพ
2023-06-14 23:40:36
Day 10 INT (4x) โœ”๏ธ
Day 10 Lbb (4x) โœ”๏ธ
My legs ๐Ÿฆต๐Ÿพ feel like spaghetti ๐Ÿ but I did the workouts. With all I had in me.

And if no โ˜๐Ÿฝ one hasnโ€™t told you yet, Iโ€™m very proud of you ๐Ÿ‘๐Ÿพ and you are very strong ๐Ÿ’ช๐Ÿพ and OMG youโ€™re losing a lot of weight. ๐Ÿ˜ฎ
Team X28 : You did that sis!! Great work! ๐Ÿ‘๐Ÿฝ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Konfena Simpson : Thank you ๐Ÿ˜Š I need all this ๐Ÿ’ช๐Ÿพ