2023-03-29 15:41:56
I know I havenโ€™t been consistent with posting, but I just want to let yโ€™all know I have been doing my workouts. So yes, I am enjoying this rest day to the fullest and I hope you all are too.

We got this strong, educated and motivated, never lose focus!
Team X28 : ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
2023-03-26 02:00:08
Day 12 done โœ”๏ธ
8 mins abs โœ”๏ธ

I forgot to take my picture. But Iโ€™m tired ๐Ÿ˜ฐ good work out ๐Ÿ’ช๐Ÿพ. Keep pushing everyone!
Team X28 : That's major!! ๐Ÿ—ฃ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
2023-03-25 00:45:31
Day 11 โœ”๏ธ
8 min abs โœ”๏ธ

Wow ๐Ÿ˜ฎ today was a day. ๐Ÿ˜ฐ How yโ€™all feel after the 1st Hell Week? I have one more day of it but Iโ€™m feeling better than ever ๐Ÿ’ช๐Ÿพ keep pushing.
Team X28 : Killing it! Keep up the pace! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
2023-03-24 00:26:59
Day 10 โœ”๏ธ
8 min abs โœ”๏ธ

Had a good burn ๐Ÿ”ฅ today. Yesterday was my birthday ๐Ÿฅณ and my husband made early plans. So I didnโ€™t get to it yesterday. But Iโ€™m still here ๐Ÿ’ช๐Ÿพ.
Rita J.: Happy Birthday!
Team X28 : Happy birthday!! Great job getting that work in!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Konfena Simpson : thank you both
2023-03-22 02:21:52
Day 9 intermediate โœ”๏ธ
8min abs โœ”๏ธ

Working my way back to xtreme ๐Ÿ’ช๐Ÿพ. Consistency is key. Keep going everyone we got this. Donโ€™t let your brain ๐Ÿง  play mind games. You are strong ๐Ÿ’ช๐Ÿพ and mighty. Letโ€™s go!!!!!
Rita J.: ๐Ÿ’ช๐Ÿพ
Team X28 : Great job on your progress! Consistency is definitely key๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
2023-03-20 15:48:55
Day 8 beginners โœ”๏ธ
8min abs โœ”๏ธ
Had a little chest congestion for the last two days, because of this Vegas weather! ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ so I did beginners today. ๐Ÿ˜… one thing I love about this program is no matter what your restriction maybe they have something for you.. now my chest feels clearer.

( The picture is me being very surprise that I was sweating doing beginners, before I would only sweat just a little bit.)
Team X28 : We will keep bringing more your way! ๐Ÿ™๐Ÿพ
Konfena Simpson : please do! I love it here.
2023-03-19 17:02:46
Day 6 โœ”๏ธ
8min abs โœ”๏ธ
Forgot to post last night was not feeling my best. How is everyone feeling on the off day? Stay focus and eat clean.
Team X28 : Youโ€™re doing great! Keep Going!!! ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
2023-03-18 02:26:07
Day 5 xtreme โœ”๏ธ
8min abs โœ”๏ธ
First week almost in the bag. keep pushing everyone.
Team X28 : ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
2023-03-17 02:12:12
Accidentally pressed extreme today didnโ€™t notice until that siren came on ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ๐Ÿคฃ๐Ÿคฃ. But Iโ€™m not a punk ๐Ÿ’ช๐Ÿพ so..

Day 4 xtreme โœ”๏ธ
8 min abs โœ”๏ธ

I forgot how xtreme makes me feel โค๏ธโค๏ธ
Team X28 : She crossed over to the Dark Side! ๐Ÿ”ฅ
Konfena Simpson : ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
2023-03-13 13:40:09
Day 1 done โœ”๏ธ
Eight minute abs โœ”๏ธ

Hi guys, I feel so great to be back. Had a lot of things going on and was working out on my sisters account but now Iโ€™m back and I realize I need to stay focused with on me. I hope you guys have been staying strong and killing the work out.
Team X28 : That Focus! ๐Ÿ™Œ๐Ÿฝ