2022-02-28 15:13:36
Day 22 ✔️
(2x) 8min abs ✔️

My face says it all Hell week has begun! And I’m not taking it easy on myself. So proud of you all 👏🏾👏🏾👏🏾👏🏾 We’re killing this fitness Journey we want better for ourselves and we are proud of it 💪🏾!
Team X28 : DAY 22 out of 28 complete ✅💪🏽 Great work you are almost at the finish line keep pushing 🔥💪🏽
Cherice Hollinquest: Definitely killing this journey 🙌 keep up the great work!
Konfena Simpson : Thank you 😊
2022-02-27 13:40:12
Forgot to post this yesterday. Day 20 ✔️ (xtreme & Lbb) now time to do some 8min abs 💪🏾.

If your catching up, don’t forget you got this 💪🏾. Make yourself better for you! Keep 👏🏾pushing 👏🏾.

Day 21

Happy Rest Day! 😴
Nyasha Page: Wow extreme and LBB 🙏 💪You rock!! I'm scared I think I'm gonna do intermediate next ...sis my knees 😩 lol
Team X28 : Amazing message!! We hope that you are feeling stronger by the day!! You are doing an amazing job and we love to see the consistency!! Thank you for being the best part of X28!!!
Konfena Simpson : Thanks guys 🥰
2022-02-25 14:37:39
Day 19’s ✔️ That was real work 👏🏾👏🏾👏🏾 I just put in 💪🏾 Had to get back to doing The workout early in the am. Because me doing it later could mean me never doing it. and I don’t wanna fall back into old habits.

We’re to close to the end 🏁 Don’t give up now! Just press play! 💪🏾👏🏾👏🏾👏🏾👏🏾
Nyasha Page: Yes 💪 👍 💪 you got this Sis bout to get mine on needed to see this thanks for the inspiration
Konfena Simpson : Let’s goooo 💪🏾💪🏾
Team X28 : Yes that’s the attitude keep pushing 🔥💪🏽
2022-02-25 00:19:03
Day 18 xtreme &Lbb ✔️ 8min abs (2x) ✔️
Team X28 : Hey @Konfena You are doing an amazing job keep pushing 💪🏽🔥
2022-02-23 02:09:26
The full day 16’s ✔️I couldn’t let this day go without doing those last 4 rounds ( round 3 and 4 xtreme round 3 and 4 LBB) the thought of not doing them was eating at me. so here I am at 11:05 PM Las Vegas time. I had a lot going on today mentally, but I got out of my head and I did the work. I feel great 😊

Sleep well everyone 🛌💤
Annette williams: Awesome!
Team X28 : We see you working hard great work keep pushing 🔥💪🏽
Konfena Simpson : Thank you both
2022-02-22 15:45:54
Everything is getting the best of me today. Just trying to do my workout. So today xtreme 2 rounds and Lbb 2 rounds ✔️ + 8min abs (2x). I feel like crap because I couldn’t do more😢 don’t beat me up too bad guys. I will get the other 4 rounds in. Just not now. I need to meditate and talk to God.

Everything is going as planned just stay on the plan! I’m really proud of you 👏🏾 👏🏾👏🏾👏🏾👏🏾
Konfena Simpson : Thank you TeamX28 💪🏾
Ari Wilks: Give yourself a little more Grace today :)
Konfena Simpson : @ari thank you 😊
2022-02-21 15:51:33
(2x) 8min abs and Day 15’s (xtreme &Lbb) ✔️. I’m sweating more now then I have ever done doing this program! I went blind about 6 times today🤣 Ik I’m stronger I’m jumping higher.

Don’t get discouraged you can push through anything. Trust the process! 💪🏾 Keep going I’m with you as you are with me. Im So proud of you all 👏🏾👏🏾👏🏾.
Team X28 : Hey beautiful your progress is amazing we are so proud of you keep pushing 🔥💪🏽
Konfena Simpson : I will thank you 😊
Darlene Porter: Great work! Keep it going!
2022-02-20 16:36:40
Ok so today was intense 🥵. Day 14’s and (2x) 8min abs . Half way 🥳 keep pushing everyone. 💪🏾 We can do it! I’m proud of you 👏🏾 for making it this far! You want change! 🏃🏾‍♀️
Team X28 : That’s 🔥🔥, you are doing great girllll!! You are getting stronger by the day! 💪🏽👏🏽
Konfena Simpson : Yes! 🙌🏾 I am 💪🏾
2022-02-19 14:38:23
Light sweat 😅 rest day. 8 min abs (2x) and final After days and days of being afraid of this Challenge😩 ( just watching it would make my knees hurt) I did 🥳 NOTHING BUT KNEES 🥳 (3x) 💪🏾 I cannot believe 🤦🏾‍♀️ I doubted myself 🤣.

Stay out of your head and believe in You!
Kamillah Hall : Go girl!!
Nyasha Page: Ok im gonna need your spirit when I go after the LBB im terrified my knees is talking me out of it as I think about it
Konfena Simpson : You got this @ Nyasha. Believe and you will achieve! 👏🏾👏🏾👏🏾
2022-02-18 19:32:29
OK, OK. I know I’m late, but Day 12’s and two rounds of 8 minute abs ✔️. I am exhausted! 🥱 because hell week was one hell of a week. 😭 I hope you guys are still pushing. 💪🏾 don’t let your mind play tricks that you know your body Can cash!

1st Hell week down ✔️
Konfena Simpson : @Giovanni thank you 😊
Nyasha Page: 2 rounds Go @Konfena
Team X28 : Almost to half time baby!!! You are doing great, you understand what it takes!! Everyday that you complete is a W🔥🔥