Love these workouts it like a surprise everytime 🤣🤣. Had a busy morning but here I am 💪🏾.

Don’t keep saying tomorrow when today is your tomorrow. Get up and press play. ▶️

My phone has been acting crazy. But finally able to upload. I’m Drenched in Sweat. 🥵 After this fire workout !! 🏋🏾‍♀️ today was my last day of doing coach Britt’s pulsing squats, and I am so happy to be done with those 🤣🤣🤣

Get up and press play ▶️ so you can really enjoy the rest of your day. 💪🏾

Last Hell week activated. 👏🏾👏🏾👏🏾 Got up early and did the work 💪🏾. It’s always a good burn 🔥 with Coach B on the screen. My arms and legs thank you. 😊 🔥🔥🔥

Come on Let’s knock this week out! 🥊 I believe in you!!

Forgot to post after my workout 🤪
Great burn today 🔥🔥🔥 I needed this because coach B had my hips tight, but after stretching and this workout, I’m feeling a lot better and a lot looser. And the music was amazing 🤩 I was shaking that thang today 🤣🤣

Yes, today is Saturday and yes, you still have to press play to get the results you want you can’t be playing around 💪🏾

Just went for my 2 mile walk! It was amazing. X28 got cars honking and slowing down 🤣🤣🤣 I’m married but it felt good to be noticed 🤗.

See yall tomorrow!

I love a good Coach B workout session. 🔥🔥🔥
My legs are burning 🥵 and the sweat dripping. Had to add coach Rachel’s abs circuit I really enjoy that.
Have a great day everyone getup and be useful to yourself!! PRESS PLAY‼️ 💪🏾

Coach Troy took me back to high school with The music. 💃. Fire 🔥🔥🔥 workout me, my mat, my arms, my legs everything sweating. 🤣🤣
Wanted to do more but took it easy. I’ve been having a stomach ache for two days but was able to get up and hit this workout now I feel a lot better. 💪🏾

👏🏾Keep 👏🏾pushing 👏🏾everyone 👏🏾we’re 👏🏾almost 👏🏾there 👏🏾👏🏾👏🏾💪🏾

Nothing but fire 🔥🔥🔥🔥 coach Troy A.k.a. King of abs. you got 24 hours to respond because after that core circuit coach Rachel gave us today your title becoming a little shaky. 🤣🤣🤣🤣j/k but just know Coach Rachel is now the Queen of abs. I had to run that core circuit back one more time. 🔥👏🏾🔥👏🏾🔥👏🏾 my abs are on fire and my legs are shaking.

@Kim, I saw your 100 pulsing squats so I matched your energy. 💪🏾 thanks for the motivation 🥰 sis! now I’m going to wobble to the shower. 🥵😂

Find the energy use all your strength push forward and press that little button over there that says play.😅👏🏾💪🏾

My legs are like spaghetti 🍝🤣🤣 but I love spaghetti. Top shelf here I come. 🥰 I added some curtsy lunges to my extra credit because Coach Britt said what you hate the he most helps you the best. Or something like that 🤣🤣🤣

Come on yall. Get that big back up and work 🤣🤣🤣 Let’s goooo!!!

Today was 🔥🔥🔥🔥 saw 20 minutes and I knew Coach Rachel was about to let us have it 🥵 really enjoyed the music today 💃 oldies but goodies.

Don’t tell yourself you can’t do this when I know you can 💪🏾 i’ve seen how hard you’ve worked to get this far. Don’t quit change is around the corner. At least make it to the corner. Let’s gooo!!! 👏🏾👏🏾👏🏾👏🏾👏🏾