Coach Troy you know you’re wrong for those kamikazes 🥊 , but I am proud of myself because I was able to do them 💪🏾.
Only 50 sit-ups today my core is burning so bad I did as many as I could only 2 sets of coach Britts extra credit because I did 4 sets yesterday.🤣🤣

How are y’all feeling?
Get some rest I’m sure this last hell week will be Hell at it’s finest 😅. Just don’t give up!! Press play everyday. And you will hit your goals. 💪🏾

Wanted to do my work out early, but they decided to come over and do repairs so I was without water, but as soon as it came back on, I did my work out and Coach Britt Don’t Mess around. My family was laughing at me because my legs were shaking. What a great burn.🔥🔥🔥🔥

Press play so you can get that 🍑 because Coach Britt is bringing that heat.

It’s been a long day, but I made it🙌🏾 no jump squats today coach Kris finished off whatever energy I had left. 💪🏾 I hope yall have a great night see ya tomorrow!

Coach B with the non-stop hot box 🥵 my legs are going to feel this in the morning 😳. What a great burn he said we could do a little weight training, so I added upper body AMRAP. And I love day16 erase your Waist course circuit. 🔥🔥🔥🔥.

I modified two rounds of those jump squats. I didn’t think I would make it through, but I did.💪🏾

Press play today for better you tomorrow.👏🏾👏🏾👏🏾👏🏾

It was a coach Troy kind of day.🔥🔥🔥🔥 And coach Gee on the eight minute abs. 🔥🔥🔥
I’m pushing harder than ever and I love it 🥰. I saw that I didn’t do rest day 7 and I need all the ab work I can get. 🫨 Don’t forget to check out the bonus programs for an extra burn.💪🏾

What are you waiting for? Get up press play ▶️!!

My legs are shaking 🫨 Great job coach BBL Britt. Thank you for sculpting this booty. I love the new coaches and Coach Troy because he’s been here for a while. and I love the energy and work You guys are bringing to this program. Please don’t ever leave.🙌🏾 dump truck loading….

Get up everyone my timeline looks a little empty without you guys ▶️ press play. I promise you won’t regret it. You can do this. Let’s not get this far and tap out.💪🏾

Day 13 ✅ 2 mile speed walk with the kids bike riding and 1 mile jog on the treadmill. 100 sit ups I’m about to shower eat and sleep in that order yall have a great night.

Thanks coach B! 🙌🏾 that was a nice end to Hell week.. I got excited when he said you can drink…….. Water 😂😂 I added some extras because my husband said I had it to easy today 🤣🤣🤣 but he was in this program for only a week when I first started in 2020. 🫣 I’m still standing and more motivated and consistent than ever 💪🏾but he is one of my favorite cheerleaders 📣!

Press play so you can end this week off right 💪🏾 you will enjoy today’s workout 🏋🏾‍♀️ it was relaxing 😌.

Coach Troy was on fire today. 🔥🔥🔥🔥 And I got to tell him to get up off the floor 🤣🤣🤣🤣
I love when we have dance breaks with the coaches 💃 🫣 coach Troy don’t forget to invite us to the party. 🎉🍾

Don’t waste you time and money just watching the program. Get up and press play. Coach Troy is right the first round you’ll feel like you don’t want to you can’t even by the second round you’re hyped and ready to push through.💪🏾🔥🔥 you got this!!! 👏🏾👏🏾👏🏾

Coach Kris coming through with that shoulder burn. 🔥🔥🔥 The coaches are really working shoulders and arms like they never done before. feel like I’m gonna be able to fight bears in the woods after this challenge. 🤣🤣🤣

How are y’all doing today?
It’s never too late to start your day. Get up and press play ▶️ your determination and motivation will get you through every workout. You will feel the burn and And the feeling of accomplishment afterwards. I promise you’re not just here for a season. You’re here for a reason🙌🏾 Let’s goooo!!!!! 💪🏾