2022-04-29 15:09:24
Day 12 xtreme (2r) ✔️

LLB (2r) ✔️

8 min abs (1r)

How are you all feeling today? It’s the end of Hell week one ☝🏽.

How are you liking Make or break? 👀

I will be trying that ☝🏽 tomorrow. I hear it’s hell 😭.

Proud of you all. 👏🏾👏🏾 Keep pushing 💪🏾
Team X28 : Hey great work today keep pushing 🔥💪🏽
2022-04-28 10:28:46
I just realize that all my posts are posting twice. Is this happening to y’all too
Team X28 : Hey, not seeing it happen with our other members. However, to resolve the issue please send an email to contacts@x28fitness.com. So someone from our IT department can better assist you.
2022-04-27 15:40:49
Day 10 xtreme ✔️

Day 10 Lbb (2r) ✔️

I am so proud of myself 👏🏾👏🏾4 Months in and I’m staying consistent 🏃🏾‍♀️ And doing the workout's 🏋️‍♀️ even when I’m not motivated 😭 I’m finding the strength 💪🏾 And my body is showing the results!

Please don’t doubt Yourself 💪🏾 You can do this especially if I can. I quit everything that I feel that I’m not good at right away. But because of this program I have my mind in a different light 💡

get up today and just press play whether you do 1 rounds 4 rounds or 20 you can do it 👏🏾👏🏾💪🏾
Team X28 : 🔥🔥💪🏽💪🏽
2022-04-27 15:30:01
Day 10 xtreme ✔️

Day 10 Lbb (2r) ✔️

I am so proud of myself 👏🏾👏🏾4 Months in and I’m staying consistent 🏃🏾‍♀️ And doing the workout's 🏋️‍♀️ even when I’m not motivated 😭 I’m finding the strength 💪🏾 And my body is showing the results!

Please don’t doubt Yourself 💪🏾 You can do this especially if I can. I quit everything that I feel that I’m not good at right away. But because of this program I have my mind in a different light 💡

get up today and just press play whether you do 1 rounds 4 rounds or 20 you can do it 👏🏾👏🏾💪🏾
Team X28 : Your resulting are showing beautifully great work sis keep pushing 🔥💪🏽
Konfena Simpson : Thank you 😊
2022-04-26 13:45:39
Day 9 ✔️ xtreme

Glute workout ✔️

Lbb this afternoon 💪🏾

How’s everyone feeling? hope you guys are hanging in there 😅 just press play ok 👌🏾
Team X28 : Awesome job today great work 🔥💪🏽
Konfena Simpson : Thank you
Terri Canady: I see you Konfena 💪🏾💪🏾
2022-04-26 13:41:50
Day 9 ✔️ xtreme

Glute workout ✔️

Lbb this afternoon 💪🏾

How’s everyone feeling? hope you guys are hanging in there 😅 just press play ok 👌🏾
Team X28 : 🔥🔥💪🏽💪🏽
2022-04-25 14:20:27
Morning workout
Day 8 of hell week ☝🏽 xtreme done ✅

How is everyone doing? I haven’t been making my posts and sharing a lot lately, because I’m in the process of packing to moving 📦 as well as you guys know my daughter 👸🏽 is going to college 📚 and there’s so much stuff that comes with that. but I hope you guys are doing well 💫 keep pushing everyone💪🏾 I’m so proud of you 👏🏾👏🏾
Team X28 : We’re so proud of you!! Nonstop hard work and the results show awesome job Queen 🔥💪🏽 Like - seconds
Konfena Simpson : Thank you 😊
2022-04-23 17:53:15
Day 6 Lbb w medium band ✔️

Abs ✔️

I caught another stomach virus guys on day two 🤦🏾‍♀️ wasn’t able to eat anything all that day OMG 😳 please make sure you guys are taking care of yourself while you’re working out 🥗 💧. I’m back feeling better than ever 💪🏾 doc told me to take it easy 😭 I’m trying.
Team X28 : Glad you’re feeling better, do listen to your doctors request your health is what’s important. Great work 💪🏽
Konfena Simpson : I will thank you 😊
2022-04-18 19:42:41
Day 1 xtreme ✔️

8min abs (1r) ✔️

Loving 🥰 the new workouts I will try the new challenges on my days off happy to be back.
Terri Canady: 💯 Konfena! Let’s get it for this April Challenge! 💪🏾
Team X28 : Go girl we see you 💪🏽🔥
2022-04-10 17:14:15
Day 26 & 28 ✔️
Congratulations 🍾 everyone we made it !

How do you feel? I feel amazing 🤩
Mislene D: Congratulations
Team X28 : Great work girl you did it ‼️ How are you feeling ?
Konfena Simpson : Im feeling a lot better Ik I look sick 😷 but hey I got it done