2023-05-29 01:39:06
Day 2 INT ✔️ (4x)
Day 2 Lbb ✔️ (4x)

Omg y’all bringing that fire 🔥 this go around! 💪🏾 my legs 🦵🏾 and arms 💪🏾 are burning 🥵. Yes 🙌🏾 bathtub 🛀 here I come. 🤣🤣
Team X28 : Way to go! Day 2 done and you're bringing that fire! 🔥🔥
2023-05-27 19:10:09
Day 1 INT ✔️ (4x)
Day 1 Lbb ✔️ (4x)

How are you feeling? I feel amazing today! 💪🏾 got up and started my day ☝🏽 ones .

I’ve been sick since Sunday but I’ve been watching you guys put in that work💪🏾. 👏🏾👏🏾👏🏾And it just made me want to go even harder! Thank you 😊
Team X28 : We are feeling great Great Konfena!! We are glad that you feeling better!! Let’s get it!! 💪🏽💪🏽
Rita J.: Awesome job sis!! 💪🏾
2023-05-16 23:23:44
Day26 INT ✔️ Friday. Day28 INT ✔️ today
Day 15 Lbb ✔️ Friday. Day 16 Lbb ✔️ today

I finished the April challenge. that I am so proud of myself. 💪🏾
Had to get the 28th day done today! didn’t do it Sunday was enjoying my daughter who is home from college! 📚 but back to the regular program.

I will be continuing LBB and other programs just to stay consistent until the new workout start. Have a good night. I’m so proud of everyone. 💪🏾👏🏾🙌🏾🎊🍾
Andrea Anderson: way to go!!!
Team X28 : Congratulations on completing the April challenge! It's great to see your dedication and consistency. Keep up the great work, and have a fantastic night! We're proud of you too! 💪🏾👏🏾
Konfena Simpson : Thank you! 💪🏾
2023-05-12 03:21:03
INT Day 25 ✔️
LBB Day 14 ✔️

Woohooo! 🎉🎊
What y’all put in this workout 🏋️‍♀️! I went so hard I threw up 🤮 after. 🤣🤣 but the burn 🔥.
Team X28 : The Drip is real! 🔥
Konfena Simpson : Oh yes it is 🔥💪🏾👏🏾
2023-05-11 01:51:31
Day 24 INT ✔️
Lbb Rest day ✔️

We all most done! Yayyyy 🎊🎉
It’s time for bed now 🛌. I will be up in the morning.

The old me will never beat the new name! 💪🏾👏🏾
Team X28 : Congratulations on completing Day 24 of the challenge, and great job on staying consistent! You're almost at the finish line, and we're proud of your dedication. You are doing amazing!! 🔥🔥🔥💪🏽
Konfena Simpson : Thanks so much! 🔥💪🏾💪🏾🔥
2023-05-09 11:53:45
Day 23 INT ✔️
Day 12 Lbb ✔️

How’s it going everyone? I’m feeling so amazing. I was able to get up at 6:30 this morning and do my work out at seven! Yayyyy getting better 🙌🏾 and stronger 💪🏾!

Keep going everyone tomorrow is what you make it so get up today and do what needs to be done! ⚔️💪🏾
Team X28 : You are on 🔥🔥🔥 Konfena!! Keep up that momentum! 💪🏽
Konfena Simpson : Thank you! 💪🏾🔥💪🏾
2023-05-08 21:13:56
Day 22 ✔️ INT
Day 11 ✔️ Lbb
Me and mat had a time today! 🔥🔥 Had some errands to run 🏃🏾‍♀️ this morning. So I got it in this afternoon. All most to the finish line 🏁.

Stay focused and consistent! 🔥🔥
Team X28 : Great job on completing Day 22 and Day 11! Consistency is key in achieving your fitness goals and we know you re going to get there!!🙌🏽🙌🏽🔥
Konfena Simpson : Thank you @TeamX28 I am pushing hard! 💪🏾
2023-05-06 17:28:11
Day 20 ✔️ INT
Day 10 ✔️ LBB
I really like the switch up in today’s work out. 💪🏾 pretty intense my abs are burning but it’s a good burn. How are you guys doing today? I hope you guys are staying true to your goals and have a great weekend.
Team X28 : Let's GOO!!!🔥🔥🔥
2023-05-05 13:45:04
Day 19 INT ✔️
Day 9 Lbb ✔️

Where is everyone? Are you still going? What day are you on? I hope you didn’t psych yourself up to quit. You have been longing for this change and you know you deserve it get up off your butt and press play.

Bring that fire back! 🔥💪🏾🔥💪🏾🔥
Soraya Young: Let’s go!!!! 💪🏽🔥
Team X28 : Let's GOOOOO!!!!!🔥🔥💪🏽💪🏽
2023-05-04 14:41:15
Day 18 INT ✔️
DAY 8 Lbb ✔️

How are y’all doing? only 10 days left of the April challenge. 🙌🏾 Can’t wait to see everyone’s before and after picture we all have been working so hard keep pushing! 💪🏾 ⚔️👏🏾