2024-03-29 16:03:17
Day 26’s βœ…

I added some upper body burn (available in the bonus section) today . I’m tired of looking at my upper back by my bra figured I start working on it. πŸ€·πŸΎβ€β™€οΈ also did some kettle lifting to help strengthen my arms.

P.s I can do half of a push-up now I’m making my way guys. πŸ’ͺ🏾🀣🀣
Kim Morales: I love this!!!! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ you’re really doing your big one okkkkkk πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
Monica Coleman: Awww πŸ₯° .. I know that right
Konfena Simpson : Thank you all
2024-03-28 18:35:35
Day 25 βœ…
I’m getting excited 🀩 we almost there 🏁 Let’s burn!!!!πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Team X28 : Lovin those sweats!!! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Angela Cash: WORK IT!!!!!!
Kim Morales: Looking good Konfena πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-03-28 01:35:49
Day 24 βœ…

I forgot to post these earlier. Today I have been so busy because it’s my Twins birthday! So I skipped Lbb today. I’m sure with all the walking and running. I did today I made up for it. 🀣
Konfena Simpson : Thank you both!!
Team X28 : Proud of you both!!! πŸ’ͺπŸ‘πŸ½πŸ’ͺ❀️
Monica Coleman: πŸ’ͺπŸΎπŸ™πŸΎπŸ‘πŸ½πŸ™ŒπŸ½
2024-03-28 01:33:35
Day 24 βœ…

I forgot to post these earlier. Today I have been so busy because it’s my Twins birthday! So I skipped Lbb today. I’m sure with all the walking and running. I did today I made up for it. 🀣
2024-03-27 14:45:28
Day 23’s βœ…

Let’s get this week done! πŸ”₯πŸ”₯πŸ”₯πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Team X28 : That's how its done!!! Proud of you both!! πŸ’ͺπŸ’ͺπŸ’ͺ
Kim Morales: I love it πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Monica Coleman: Let’s get it
2024-03-27 14:45:40
Day 22’s βœ… (light sweat)

How is everyone doing today?
I hope you’re still here and proudly pushing through πŸ’ͺ🏾 this last week. πŸ”₯πŸ”₯πŸ”₯
The next challenge starts Monday April 1st. So don’t be fooling around sign up now. If you haven’t already, you guys give me 🦾motivation to keep going and I need you all here with me next month πŸ₯ΉπŸ‘πŸΎπŸ‘πŸΎ let’s go!!!!
Kim Morales: Yesssssss I’m right here right you girl πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
Team X28 : YAASS!! We are almost done!! Can't wait to see y'all progress! πŸ’ͺπŸ’ͺπŸ’ͺ
Monica Coleman: πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-03-25 08:33:39
Day 20’s βœ…

Today was a day 🀣🀣 40 hit different πŸ₯Ή but I finally got it done when I say I’m motivated I am motivated. Nothing is gonna stop me from getting what I want from myself. πŸ’ͺ🏾🦾πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Team X28 : Konfena we love your mentality! πŸ₯ΉπŸ™ŒπŸΎ And nice gloves by the way!✌🏾
Konfena Simpson : Thank you. Got the gloves for my birthday πŸ₯³
Kim Morales: That’s right!!!!! Them results come with discipline!!! You got this!!!! πŸ‘πŸ½πŸ’ͺ🏽
2024-03-23 02:17:23
Day 19’s βœ…

Who didn’t care about their birthday πŸ₯³ and did the workouts. πŸ‹πŸΎβ€β™€οΈ Me!!! πŸ‘‹πŸΎ Keep pushing! Stay motivated.
Team X28 : You're killing it! Good Job!! πŸ’ͺπŸ’ͺπŸ’ͺ
Kim Morales: Let’s goooooo πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ Happy birthday Konfena πŸ₯³πŸŽˆ More life more blessings πŸ₯‚
Monica Coleman: Happy Birthday πŸŽ‚ to you!!!
2024-03-22 10:54:09
Day 18’s βœ…

Feeling stronger than ever πŸ’ͺ🏾πŸ”₯πŸ”₯! Let’s go!!!
Team X28 : That's amazing effort!! Great Job Konfena πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Kim Morales: Somebody face getting slimmer okkkkkk 😍 πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Monica Coleman: πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½.. okay .. you did that !!!
2024-03-25 19:11:00
Day 16’s βœ…

Listen, I don’t know about nobody else, but when Coach Troy kicked that mat to the wall, I started cussing immediately 🀣🀣🀣🀣 what a great burn πŸ”₯πŸ”₯πŸ”₯ today.
Team X28 : Glad you did it!! Way to go today! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Kim Morales: Great work yall πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Monica Coleman: You put that work in #period