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Freda A
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2022-04-10 19:06:12
Day 28 done!!! 👏🏾🙌🏾 It’s been fun X28 and I still got a ways to go on my weight loss journey but thanks for getting me on track for sure. Congrats everyone! 👏🏾
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Freda A: Congrats to you also for completing the challenge!
2022-04-10 22:55:29
Coop: Work your plan. X28 has UBB, Dumbell Destruction, and Reps and Sets for weight training if you decide to jump back in.
2022-04-11 00:25:48
Team X28 : Congratulations 🎉🎊🔥💪🏽 let’s keep going ‼️‼️
2022-04-11 11:28:03
2022-04-08 18:15:23
Day 26 done 😁 oh happy day!! Happy Friday!! One more day y’all.
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Team X28 : You got this great work let’s finish out strong 🔥😊💪🏽
2022-04-08 20:50:39
2022-04-07 19:52:00
Day 25 whew chile!!! And I did every last one of those burpees, kamikazees, and more because I deserved it I ate Chic Fil A for lunch today 🤫😂. Day 25 done two more days 😬.
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Coop: Great job getting it done. Don't punish yourself for the Chick Fil A. That one meal won't derail your progress.
2022-04-07 20:36:41
Team X28 : No cheat days you got this let’s finish strong 💪🏽💪🏽
2022-04-08 20:01:56
2022-04-06 20:45:00
Day 24 done.
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Team X28 : That's major!! Keep up the Momentum 💪🏽
2022-04-06 22:17:18
2022-04-05 20:08:42
Day 23 done. Whew Chile I almost didn’t make it almost stayed napping lol. Four days let’s go…
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Team X28 : But you did and we’re so proud of you great work 💪🏽
2022-04-05 20:25:35
Coop: Way to power through
2022-04-05 20:26:13
2022-04-04 19:34:34
Day 22 done. Down to the finish line leggo!! We got this y’all!
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Team X28 : That’s what we like to hear let’s get it 🔥
2022-04-05 20:09:40
2022-04-01 16:24:53
Day 19 done ✔️
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Team X28 : 🔥💪🏽
2022-04-01 17:46:38
Konfena Simpson : Great work 👏🏾👏🏾
2022-04-01 21:04:57
2022-03-31 20:39:16
Day 18 done late but done!!!! Why is it when I post on here my posts are deleted? Also, most of the times I’m not able to post at all?? Sometimes I have to delete the app and upload again.
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Team X28 : Done will always trump late!! Great work today!! Thank you for notifying us of the issue, I will make our IT Department aware!
2022-03-31 22:38:59
Freda A: Thank you !!
2022-04-04 19:39:04
2022-03-28 21:59:48
I definitely took a nap today 😩. Have to make it up Wednesday rest day.
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Shyanne Morris: You still got time to get it today
2022-03-28 22:11:57
Freda A: I got other stuff to do. Thanks for your concern I’ll do it on rest day.
2022-03-28 22:50:42
Team X28 : You can do it on one of your rest days or one of your two makeup days but we know you will make it up. 💪🏽
2022-03-29 19:11:26
2022-03-23 19:52:16
Day 10 intermediate complete! I loss one more pound 😂 so I’m excited today. That makes 11 pounds. I have to stop scale watching but it is nice to see pounds dropping. These love handles are hard to drop off though. Them thangs thangin 😂. Anybody have advice on how to slowly get rid of love handles? Which is best more cardio or add some weights??
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Team X28 : Awesome job 🔥💪🏽 To get rid of those love handles try doing more Planks, Crunch, and Russian Twist. 🔥🔥
2022-03-23 20:12:43
Freda A: Thank you I’ll try that!
2022-03-23 23:18:30
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