2023-04-28 11:47:32
Day 12 INT βοΈ
Day 4 Lbb βοΈ
Im tired π₯± yβall, this week was indeed HELL! But we made it through πͺπΎ. Im going to enjoy the rest day tomorrow. Im in this to win it. π«
Yβall have a great Friday Iβll see you on Sunday! Keep pushing! βοΈgang
Day 4 Lbb βοΈ
Im tired π₯± yβall, this week was indeed HELL! But we made it through πͺπΎ. Im going to enjoy the rest day tomorrow. Im in this to win it. π«
Yβall have a great Friday Iβll see you on Sunday! Keep pushing! βοΈgang
Team X28 : Great job on completing Day 12 and Day 4! Rest days are important for recovery and allowing your body to recharge, so enjoy your well-deserved break tomorrow. ππ½ππ½
2023-04-28 12:39:58
Post
2023-04-27 13:26:38
Day 11 INT βοΈ
8min abs 2x βοΈ
Lbb Day 3 rest
Wow! π« Today did not come to play! π₯π₯ I could barely open my eyes for this picture,
Feeling Energized and ready for my day!
Have a great day everyone!
P.s I love the new ab workout volume 6 come through π₯π₯
8min abs 2x βοΈ
Lbb Day 3 rest
Wow! π« Today did not come to play! π₯π₯ I could barely open my eyes for this picture,
Feeling Energized and ready for my day!
Have a great day everyone!
P.s I love the new ab workout volume 6 come through π₯π₯
Jade Johns: Hey Konfena! You are amazing!! Where do I find these 8min abs? I donβt see a video for it. Please and thank you ππ½
2023-04-27 15:50:57
2023-04-26 16:03:10
Day 10 INT βοΈ
Day 2 Lbb βοΈ
How yβall feeling today. We in the middle of Hell week. And itβs getting intense! π₯π₯ whoβs still going strong? Who needs help! Who needs more motivation! πͺπΎ
Letβs go! We can do this! Push! Push! Push! βοΈπͺπΎβοΈπ₯
Day 2 Lbb βοΈ
How yβall feeling today. We in the middle of Hell week. And itβs getting intense! π₯π₯ whoβs still going strong? Who needs help! Who needs more motivation! πͺπΎ
Letβs go! We can do this! Push! Push! Push! βοΈπͺπΎβοΈπ₯
2023-04-25 15:44:38
Intermediate Day 9 βοΈ
LLB day 1 βοΈ
How are you all doing today? Eat heathy π« so you can lose the weight faster and safely. πͺπΎ
π« No more starting over!
π«Now is you time!
π«Letβs get this work π₯π₯ππΎ
LLB day 1 βοΈ
How are you all doing today? Eat heathy π« so you can lose the weight faster and safely. πͺπΎ
π« No more starting over!
π«Now is you time!
π«Letβs get this work π₯π₯ππΎ
2023-04-24 13:31:44
Day 8 βοΈ what a way to start off hell week! Got a great Sweat π
today.
How are you all feeling? πππͺπΎ remember why you started. Tell your brain to move out the way today, so your body can focus π§ββοΈ Keep pushing ππΎ
How are you all feeling? πππͺπΎ remember why you started. Tell your brain to move out the way today, so your body can focus π§ββοΈ Keep pushing ππΎ
Konfena Simpson : @shaniqua I have Apple TV so I just mirror from my phone. If you have Internet on your TV, you can use it that way as well.
2023-05-02 19:07:33
2023-04-22 14:30:22
Day 6 βοΈ π₯ I feel the burn π₯. How are you all doing? Keep pushing πͺπΎ! Youβre tougher than you believe to make it this far. ππΎ donβt give up now!
2023-04-21 14:44:12
Day 5 βοΈ umm π€ yeah my π¦΅πΎ legs were working overtime today but I pushed through . Now I feel like my legs π¦΅πΎ are going to run ππΎββοΈ away from my body π€£π€£π€¦πΎββοΈ but, I do feel energized πͺπΎ.
Hope you all have a great day! βοΈβοΈ
Hope you all have a great day! βοΈβοΈ
2023-04-20 14:24:16
Day 4 intermediate βοΈ and in the bag πΌ. How are you all doing today. Drink lots of water and remember to stay motivated. βοΈ πͺπΎ
2023-04-18 14:20:07
Day 2 βοΈ I feel good today. Stay focused. And enjoy your day.
2023-04-17 13:31:34
Day 1 intermediate βοΈ
I have to do better this month!! I got to day 18 and just stoped. I was so disappointed π’ in myself. But I wonβt and canβt Stop π. I will be a better me. Hope you all have a great day! π₯°
I have to do better this month!! I got to day 18 and just stoped. I was so disappointed π’ in myself. But I wonβt and canβt Stop π. I will be a better me. Hope you all have a great day! π₯°
Team X28 : Great job on completing day 1 of the challenge! It's important to stay motivated and committed to your goals. π₯π₯π£
2023-04-18 10:53:52
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