2023-04-28 11:47:32
Day 12 INT βœ”οΈ
Day 4 Lbb βœ”οΈ

Im tired πŸ₯± y’all, this week was indeed HELL! But we made it through πŸ’ͺ🏾. Im going to enjoy the rest day tomorrow. Im in this to win it. πŸ’«

Y’all have a great Friday I’ll see you on Sunday! Keep pushing! βš”οΈgang
Team X28 : Great job on completing Day 12 and Day 4! Rest days are important for recovery and allowing your body to recharge, so enjoy your well-deserved break tomorrow. πŸ‘πŸ½πŸ‘πŸ½
Konfena Simpson : Thank you 😊
2023-04-27 13:26:38
Day 11 INT βœ”οΈ
8min abs 2x βœ”οΈ
Lbb Day 3 rest

Wow! 😫 Today did not come to play! πŸ”₯πŸ”₯ I could barely open my eyes for this picture,
Feeling Energized and ready for my day!
Have a great day everyone!

P.s I love the new ab workout volume 6 come through πŸ”₯πŸ”₯
Jade Johns: Hey Konfena! You are amazing!! Where do I find these 8min abs? I don’t see a video for it. Please and thank you πŸ™πŸ½
Konfena Simpson : @jade it’s in the bonus section. πŸ™ŒπŸΎπŸ”₯
Team X28 : Great job on completing Day 11 πŸ”₯πŸ”₯ Keep up the hard work and dedication, and you'll reach your goals in no time. 😀😀
2023-04-26 16:03:10
Day 10 INT βœ”οΈ
Day 2 Lbb βœ”οΈ

How y’all feeling today. We in the middle of Hell week. And it’s getting intense! πŸ”₯πŸ”₯ who’s still going strong? Who needs help! Who needs more motivation! πŸ’ͺ🏾
Let’s go! We can do this! Push! Push! Push! βš”οΈπŸ’ͺπŸΎβš”οΈπŸ”₯
Team X28 : πŸ”₯
2023-04-25 15:44:38
Intermediate Day 9 βœ”οΈ
LLB day 1 βœ”οΈ

How are you all doing today? Eat heathy 🫐 so you can lose the weight faster and safely. πŸ’ͺ🏾
πŸ’« No more starting over!
πŸ’«Now is you time!
πŸ’«Let’s get this work πŸ”₯πŸ”₯πŸ™ŒπŸΎ
Team X28 : πŸ™ŒπŸ½
2023-04-24 13:31:44
Day 8 βœ”οΈ what a way to start off hell week! Got a great Sweat πŸ˜… today.

How are you all feeling? πŸŽ‰πŸŽˆπŸ’ͺ🏾 remember why you started. Tell your brain to move out the way today, so your body can focus πŸ§˜β€β™€οΈ Keep pushing πŸ‘πŸΎ
Team X28 : YAAASSS! πŸ™ŒπŸ½
Shaniqua Corbitt: Hey I was wonder how do you put the app on the tv?
Konfena Simpson : @shaniqua I have Apple TV so I just mirror from my phone. If you have Internet on your TV, you can use it that way as well.
2023-04-22 14:30:22
Day 6 βœ”οΈ πŸ”₯ I feel the burn πŸ”₯. How are you all doing? Keep pushing πŸ’ͺ🏾! You’re tougher than you believe to make it this far. πŸ™ŒπŸΎ don’t give up now!
2023-04-21 14:44:12
Day 5 βœ”οΈ umm πŸ€” yeah my 🦡🏾 legs were working overtime today but I pushed through . Now I feel like my legs 🦡🏾 are going to run πŸƒπŸΎβ€β™€οΈ away from my body πŸ€£πŸ€£πŸ€¦πŸΎβ€β™€οΈ but, I do feel energized πŸ’ͺ🏾.

Hope you all have a great day! βš”οΈβš”οΈ
2023-04-20 14:24:16
Day 4 intermediate βœ”οΈ and in the bag πŸ’Ό. How are you all doing today. Drink lots of water and remember to stay motivated. βš”οΈ πŸ’ͺ🏾
Team X28 : That’s a Vibe πŸ”₯πŸ”₯
2023-04-18 14:20:07
Day 2 βœ”οΈ I feel good today. Stay focused. And enjoy your day.
2023-04-17 13:31:34
Day 1 intermediate βœ”οΈ

I have to do better this month!! I got to day 18 and just stoped. I was so disappointed 😒 in myself. But I won’t and can’t Stop πŸ›‘. I will be a better me. Hope you all have a great day! πŸ₯°
Team X28 : Great job on completing day 1 of the challenge! It's important to stay motivated and committed to your goals. πŸ”₯πŸ”₯πŸ—£
Konfena Simpson : πŸ™ŒπŸΎ I’m in it to win it.