Day 12 ✅
The workouts are working 💃 Coach Troy you got me today I thought wow we’re not gonna do any Burpees and next thing you know here’s a burpee Jack. 🤣🤣🤣🤣 but lord I needed them and it didn’t help that my husband wouldn’t let me stop 😅😅 so shout out to him for the push. Y’all enjoy the rest of your day. 💪🏾💪🏾
Thanks Coach B for that amazing workout. I was really tight and sore today. I did a lot of stretching but after this workout, about to do some deep stretchy. I hope you guys got up and put yourself first.
Yesterday was a busy day. So I didn’t do my workout because I like too give my all and I was so tired. So I got it done today 💪🏾 the burn 🔥 was crazy today. I hope you all are enjoying your rest day! 👏🏾👏🏾👏🏾
Coach B Coach B Coach B bringing the heat. 🔥🔥🔥🔥 shout out to production looking forward to the documentary . 👏🏾👏🏾👏🏾 Loving the workouts. I definitely should see a difference in my arms at the end of this challenge. I love that we are using weights feel like I’m gaining muscle and losing weight at the same time. Enjoy your day everyone!
I was supposed to do some upper body Amrap and some extra core work but coach Rachel took care of both today. 😅😅 hope you all are having an amazing day if you haven’t already go ahead and press play. 🙌🏾
The look on my face is because I did not expect that! great workout amazing burn. My stomach is still on fire.🔥 if no one told you today, I’m very proud of you for choosing you and pressing play.
We went in today. 💪🏾 remember you are the only one that can make a change in your life. ❤️stop waiting for the right time, And Get up and Press Play ▶️! 🔥🔥🔥🔥🔥
Welcome back everyone! 🥳 I hope you’re well rested,well hydrated and stretched. Starting with the Hot 🥵 box 🤯🤯🤯 is crazy 🤪! Let’s kill this challenge. Get the Hell up and press play ▶️
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