Had to take an extra rest day, but I was so happy to get on here yesterday and see you all have finished the challenge or some of you are still going strong. 💪🏾🔥🔥💪🏾 I just wanna let you know. I am so proud of you all 👏🏾👏🏾👏🏾 you have been showing up and showing out this whole challenge. 🎉 pushing yourself Pass your limits, trusting the program and the process.😎 be proud of your results. You’ve earned them. 🤩

Shout out to my homegirl Kim. Thank you once again for gifting me my January challenge. I really hope I made you proud.. 🙌🏾🤩💪🏾

Busy day. But 🎶 HERE I GO!!🎶 🤣 coach B I definitely go through several different weight sizes when working out. 🏋🏽‍♀️ coach Chris always coming through with the 🔥🔥🔥. Thanks to all the coaches for talking us through these workouts. 💪🏾I promise you this is such a major change from a few years ago. I actually feel like I’m getting a real Boot Camp style push love it.🥰

I hope you all had a wonderful day. We’re coming to the end of this challenge. 🏁 Don’t forget to press play. ▶️

Another amazing workout 🏋🏽‍♀️ done! Shout out to the coaches for the consistency 👏🏾🔥👏🏾 we appreciate you. 💪🏾

Great work to everyone who is still in the game still making it work still finding a way. I’m so proud of you.👏🏾👏🏾👏🏾

I added light weights with Coach Troy today. I do love weighted core 🏋🏽‍♀️. The music 🎶 has been so good 😊 I love jamming on my breaks 💃. The burn was wonderful🔥💪🏾 today I think I’m starting to like it 🤣😎!

You can’t reach your goals with excuses! 🤯 Stop delaying your results 🏃🏾🏃🏾‍♀️ and Press play! ▶️ your closer than you think 💭 to bettering yourself 👏🏾🔥🔥👏🏾💪🏾

Baby I promise I was not ready for the burn 🔥 today. But I focused 🧘🏾‍♀️ and literally cheered myself on today to not give up and push forward. Thanks Andrea Anderson because of your post yesterday 🙌🏾 i upped my weight today it was hard but I stuck with it.🔥👏🏾🔥👏🏾

Let’s Go!! 🔥🔥🔥🔥 with all this motivation in this group. How can you stop 🛑 what God has clearly given you, The ability to move your body and better your health. Don’t keep putting it off for tomorrow. Today is Your Tomorrow! 🤯🤩💪🏾

Day 22’s 🔥🔥🔥🔥just want I needed after a long day. 💪🏾 the burn was amazing 🤩. Now it’s time to hit the stretch zone.

Have you been on stretch zone yet? If so, which one is your favorite?

Start your day, end your day, even in the middle of your day press play ▶️ and get the job done. 🙌🏾 only champions finish what they started.💪🏾😎🔥

Day 22’s 🔥🔥🔥🔥just want I needed after a long day. 💪🏾 the burn was amazing 🤩. Now it’s time to hit the stretch zone.

Have you been on stretch zone yet? If so, which one is your favorite?

Start your day, end your day, even in the middle of your day press play ▶️ and get the job done. 🙌🏾 only champions finish what they started.💪🏾😎🔥

I love the heat y’all bringing this month. 🔥🔥🔥 Every month you all turn it up a notch and I’m loving it. 💪🏾

Press play and feel better about yourself. 😎 remember every time you press the play button.▶️ your body is changing as well.🫡
Don’t give up on yourself. You got this. 👏🏾🔥👏🏾🔥👏🏾

Yes yes and more Yes. 🙌🏾 I made it through another workout. 💪🏾 as per usual the coaches brought the heat 🥵 none stop 🛑 sweating 😅 is always a win 🏆 I don’t know what I had to wipe off more, my face or my mat 🤣🤣 . Whatever it was, I enjoyed it. 👏🏾👏🏾

Happy Sunday it’s time to put that work in. 🔥👏🏾🔥👏🏾 I can’t believe we almost at the end of this challenge. It’s crazy 🤪 day 19 like what!!! and the month of January has been missing in action. 🤣🤣🤣 with that being said press play, let’s make it to the finish line.💪🏾🎉🎉

Got my workout in a little later today, but all that matters is that it’s done✅💪🏾 Coach Rachel I really needed that glue and hamstring workout. My cheeks 🍑 are burning.🔥 and then I finished off with Coach B and I would like to say I really felt all of that ab work. 🥵 I love that I’m losing so much weight that I can actually feel my muscles contracting now.🙌🏾

I hope you made the most of today and press play.▶️ you 🫵🏾 are the deciding factor in your journey 🧳 if you don’t believe in yourself, how can anyone else? Show everyone what you’re made of get the job done👩🏽‍💻 earn the results. 🦾