The ab king strikes again. 🔥🔥🔥 what a wonderful burn. I always love the nonstop. 👏🏾👏🏾👏🏾👏🏾

Only a few more days left. you can make it. 💪🏾 all you have to do is believe to achieve press play ▶️ and get yourself some results.🙌🏾

Thanks coach Rachel for that amazing burn 🔥🔥🔥🔥 question 🙋🏾‍♀️ is Coach Rachel feeling sick? I noticed her voice is changing. if she is, I pray that she feels well. 💪🏾

We don’t have that long to go you can make it I promise. Keep going 👏🏾🔥👏🏾🔥💪🏾

I missed Coach Britt ❤️ she a beast with the lower body work. I’m sorry the guys don’t really wanna work on their legs or butt even though they need to. but bring Coach Britt back at least once a week. 💪🏾. I also did some banded kick backs Everything was weighted as well 🔥🔥🔥🔥

Get up press play we got this don’t get to the last few days and quit 🤦🏾‍♀️ the finish line 🏁 is right here ▶️

What a wonderful burn for never miss a Monday and the first day of hell week. 🔥🔥🔥 The coaches really brought the A game and left no crumbs but Coach Troy you gotta stop making me laugh while we working out and yes you did get me on that left right right left. 🤣🤣🤣🤣 I felt like I was back in JROTC 👏🏾👏🏾👏🏾

This the last full week before the next Challenge I’m gonna need everyone to bring their A game step up to the plate and get these results while they’re handing them out . you can do this. You’re stronger than what you think like Coach Troy said it’s all in your mind push through you got this.💪🏾👏🏾👏🏾👏🏾

Coach Troy’s DJ today definitely had me up in the mix with all of those songs. I remember listening to as a teenager 🤣🤣 but it got me fired up singing, dancing, working out even doing that outrageous jack jump or super jump.🤣🤣🤣

Press play. To feel healthier stronger and accomplished. You’ve got this almost To the finish line. 🏁🙌🏾

I’m A little late today, but I had a lot of errands to run this morning and you know business comes before pleasure. Coach B Was on fire 🔥🔥🔥 today with the boxing combos. I always feel like Mike Tyson when I’m done. 🤣🤣🤣💪🏾

Come on everyone press play if you haven’t already today. 🙌🏾👏🏾👏🏾👏🏾

I love that there was no jumping today, but still an intense and effective workout. 🔥🔥🔥 The coaches brought it today and I felt every bit of it.💪🏾 I did a few extra because I’m trying to get that crease down my back. 🤣🤣🤣

If you’re feeling sluggish and unmotivated, I encourage you to go look at your pictures before you started. Remember the way you felt 😫 now take that and put it into your workout. and there you have it motivation to stay consistent. 🙌🏾 Let’s go!!!!

Thanks 😊 coach Chris 🔥🔥🔥🔥 love the compound movements I did everything you said and felt it in the right place. 💪🏾 also down with 10p weights. 🔥🔥I had to do nothing but knees today because my knee has been giving me pain these last couple of days. Now they feel like new knees 🙌🏾 but only could do 2 & 1/2 rounds because I got a stomach cramp. 🤦🏾‍♀️ guess what? Its done✅ 💪🏾 and yes I look 👀 crazy the workout kicked my ass 🤣🤣🤣

Press play ▶️ you’re going to feel stronger and amazing 🤩 all at the same time 💪🏾

What a sweat dripping burn today.🔥🔥🔥🔥 Coach Britt thank you for not giving us extra credit this time. I’m gonna take it and run with it. 🏃🏾‍♀️ But she definitely worked my legs out then coach Troy came behind her, Jumping around like a two-year-old with a candy rush.🤣 Thank you both I will be wobbling for the rest of the day.

I had a lot of energy today so I did step aerobics with my sister again.

I’m so proud of you all for pushing yourself every day challenging yourself every day making the most of each workout. Get up press play, and start your day.💪🏾

Classic X28 and I have a love-hate relationship. 🤣🤣 but it all ways get the job done ✅ Coach Troy you’re definitely doing something right the sweat Was dripping.😅

We are halfway to the finish line the more consistent You are, the better your results! 🔥🔥🔥🔥 get up and press play. 💪🏾