2024-07-21 17:36:45
Today was πŸ”₯πŸ”₯πŸ”₯πŸ”₯ saw 20 minutes and I knew Coach Rachel was about to let us have it πŸ₯΅ really enjoyed the music today πŸ’ƒ oldies but goodies.

Don’t tell yourself you can’t do this when I know you can πŸ’ͺ🏾 i’ve seen how hard you’ve worked to get this far. Don’t quit change is around the corner. At least make it to the corner. Let’s gooo!!! πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Andrea Stevenson : Ayyeeee!! Let’s get it!!! βœ”οΈβœ”οΈβœ”οΈβœ”οΈ
2024-07-19 18:23:27
Loved the work we did today. πŸ™ŒπŸΎ saving my jump squats for tomorrow πŸ’ͺ🏾. Also the music 🎢 y’all playing is keeping me motivated throughout the workout. πŸ”₯πŸ”₯πŸ”₯πŸ”₯

Get up press play! It’s just that simple πŸ’ͺ🏾
2024-07-18 16:29:39
Coach B was that the hotbox 3000 ? because honey child that was something else. πŸ˜‚πŸ˜‚πŸ˜‚
Made me sound like my grandmother.Wooo πŸ₯΅
Did extra 20 jump squats for an extra push.

Did you get up and press play? The new you is waiting…. You got this πŸ’ͺ🏾
Kim Morales: Whewwwwww sis you’re KILLING it!!! I am proud of you them jump squats after that workout wasn’t no joke lol
Team X28 : You're killing it! πŸ”₯πŸ’ͺπŸΎπŸ™ŒπŸ½
2024-07-17 16:09:16
Omg 😳 i am tired after them jump squats πŸ™ŒπŸΎ but my legs are getting so strong πŸ’ͺ🏾 heel πŸ‘  city here i come πŸ’ƒπŸ˜‚

Did you get up and press play today? The benefit's are amazing 🀩 the power the strength the mindset will all work as one ☝🏾 keep pushing πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Kim Morales: Sissssssss those jump squats took me out 🀣🀣🀣 great job πŸ‘πŸ½πŸ‘πŸ½πŸ’ͺ🏽
Team X28 : I hear you! Jump squats are no joke, but it's awesome to see your legs getting stronger. Let's keep pushing together! πŸ’ͺ🏾
2024-07-16 13:29:42
I wanted to do 2 rounds of core killer but coach Rachel burned πŸ”₯πŸ”₯my arms out.πŸ˜‚πŸ˜‚πŸ‘πŸΎπŸ‘πŸΎ love her energy. πŸ’ͺ🏾

Question πŸ™‹πŸΎβ€β™€οΈ
Is it just me or did y’all wake up with your booty a little sore too? I didn’t expect that from Coach Troy, but I’m glad it was done. πŸ€£πŸ˜‚πŸ€£

Get up press playπŸ’ͺ🏾 you can do it πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Onell Gilbert : Think my arms fell off 🀣 So fun!!!
Kim Morales: Let’s goooooo I love that you’re turning it up a notch you’re on πŸ”₯ sis πŸ‘πŸ½
Andrea Stevenson : Yes ma’am! Coach Troy def snuck in a good leg day in there!! Let’s get it! I am here for all of it! πŸ”₯πŸ”₯πŸ”₯
2024-07-15 13:19:34
Thanks, Coach Troy. You always know how to work my abs. πŸ˜… Omg the burn πŸ”₯ was everything!! Loved the weighted coreπŸ™ŒπŸΎπŸ€©
Get up press play last thing you need to do is get behind on hell week πŸ₯ΉπŸ’ͺ🏾πŸ’ͺ🏾 let’s gooo !!!!
Team X28 : You're doing great! πŸ’―πŸ’ͺπŸΎπŸ™ŒπŸΎ
Andrea Stevenson : Great job!!!πŸ”₯πŸ”₯πŸ”₯ yes I def reactivated these core muscles work this morning with Day 8!!
Kim Morales: Yessssss sis that weighted core was EVERYTHING πŸ‘πŸ½ great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-07-13 21:05:45
Day 6 EYW 2.0 βœ…

Coach Rachel with the heat I’m dripping. πŸ₯΅ And she’s right I do like the Burpee’s with the weights better than the regular Burpee’s.πŸ™ŒπŸΎπŸ€©. She definitely had me moving my body today. πŸ’ƒ

How is everybody Saturday? I hope you got up and pressed play. Remember, it’s you against Your brain 🧠 Only you can push yourself to The finish line 🏁 its you who needs to be the champion πŸ’ͺ🏾 come on get that win.! πŸ†
Kim Morales: I know that’s right sis πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ let’s gooooooo
2024-07-12 23:11:01
Ik you can’t see my shirt but it’s dripping wet πŸ₯΅ great work out. πŸ”₯πŸ”₯πŸ”₯ today I got some good rest that I desperately needed. 🀣🀣 slept past my wake up time. But it’s done βœ… my arms and abs are going to feel this in the morning. πŸ’ͺ🏾

I hope you all had an amazing day!! Just press play πŸ’ͺ🏾
Team X28 : πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
Andrea Stevenson : Let’s get it!!! πŸ’ͺ🏾πŸ’ͺ🏾
Kim Morales: Got it find no matter what πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ Sometimes we need that extra rest!!!
2024-07-11 16:24:00
I had a day πŸ˜…l don’t know if it was that Turkey sandwich. πŸ₯ͺ but I feel stronger today 🀣🀣 and I was to excited to use my new weights πŸ‹πŸΎβ€β™€οΈ.

How are y’all feeling today?
Don’t be discouraged 🫀 you got this! πŸ’ͺ🏾we are here to help with your journey. No judgment if you start late miss a day miss a week. What matters to us is how you get back up and fight for what you want no losers on our team let’s goooo!!! πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Monica Coleman: Yessss … hope you know how much you inspire people .. always good seeing you with sweat πŸ˜“ drops !!!!
Kim Morales: PERIOD!!!!!! We’re all fighting the same journey it just looks different!!! You’ve been MAJOR motivation for me sis!!! Thank you for always showing up!!
2024-07-09 17:08:11
Day 2 was nothing but fire πŸ”₯πŸ”₯πŸ”₯πŸ”₯ coach brit did not disappoint. My whole lower body felt this work out, especially my hips and calves.πŸ’ͺ🏾

Hope you all are having a wonderful day and if not get up and press play. πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Kim Morales: Yessssss she def came though!!! πŸ’ͺ🏽 Great work sis!! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : Keep rocking it! πŸ’ͺπŸΎπŸ‘πŸ½β€οΈπŸ«‘πŸ™ŒπŸΎβš”οΈ