2023-07-06 14:32:10
Day 10 INT ✔️
Day 10 Lbb ✔️

Forgot to press post lol but I’m about to do day 11
Keep pushing hell week is one hell of a week 🤣🤣🤣 stay focused
Team X28 : Day 10 in the BAG! Great work!! 😤😤💪🏽
2023-07-04 18:53:41
Day 9 INT (4x) ✔️
Day 9 Lbb (4x) ✔️

Whew 😅 @X28 you were right as usual about those high knees. I made it all the way through today without stopping. 🔥💪🏾 so proud of myself!

Keep pushing everyone ⚔️💪🏾 👏🏾👏🏾
Team X28 : We are proud of you too for sticking with it!! Great work🙌🏽👏🏽👏🏽
Konfena Simpson : Thank you
2023-07-04 05:07:54
Day 8 INT ✔️
Day 8 Lbb ✔️
See you 👋🏾 all in the tomorrow!
Team X28 : Great job on completing Day 8!!! On to the NEXT! 🙌🏽🙌🏽😤
Konfena Simpson : That’s right 👏🏾👏🏾
2023-06-30 15:06:09
When chileeee! Done ✔️
I see the end of week one ☝🏽 yayyy
Team X28 : Looks good sis!!! You are killing it! 👏🏽👏🏽💪🏽
2023-06-28 14:13:40
Day 2 INT & LBB ✔️ (4xe) yesterday

Now I have a booty cramp. 🤣🤣 what can I do to get rid of it. I’m going to do some yoga 🧘‍♀️ hope that helps.
Team X28 : Great job on completing Day 2 with INT and LBB! 👏🏽 As for the booty cramp, try stretching your glutes and hamstrings to relieve the discomfort. Yoga is a fantastic idea! 💪🏽💪🏽
Konfena Simpson : Thank you 😊
Rita J.: Awesome job sis!!
2023-06-26 21:47:45
Day 1 ✔️ INT & Lbb (4xe)

Oooh child today was a day. Loved 🥰 every exercise not as excited about.

But those high knees with mrs2weeksout 🥹 call the ambulance 🚑 are the front of my legs supposed to feel like this 🤣🤣
Team X28 : Great Job Konfena! Those high knees are no joke...but they're definitely gonna get the job done!! Stick with it...it'll be light work by the end of the challenge!
Konfena Simpson : Thank you 😊
Rita J.: Awesome job sis!
2023-06-23 16:21:50
Day 19 &20 INT 4x each

I have one week left of this May challenge. Yayyy still going and feeling amazing!
Team X28 : Let’s GOO!!🗣️🗣️🔥🔥
2023-06-21 20:11:55
Ok so that live was amazing 🤩 my body is like ramen noodles 🍜 but I got a great workout 💪🏾
Frances Smith: That’s what’s up! Keep pushing!! 💪🏽 I can’t wait to try it!!
Team X28 : 😍😍👏🏽👏🏽👏🏽
Konfena Simpson : Thank you 😊
2023-06-21 18:12:33
I’ve had a lot going on this month from my aunt passing, Father’s Day and My husband and I celebrated 9 years of marriage. 🍾🎉🍾
But through it all I keep pushing through this challenge!

How are you all doing?
Stay focused, and eat healthy 🍎 New challenge starts Monday and I promise to be on time 🤦🏾‍♀️🤣🤣

Now let me see what this live is about! Love the new app look 👀
Team X28 : 😤😤🙌🏽🙌🏽
2023-06-21 18:06:43
Team X28 : You did that girl!!! 😍💪🏽💪🏽