2024-05-03 16:51:09
I put some work in today. Didnโt want to get off track still eating clean and getting lots of water and protein. I hope you guys are having a wonderful week. Stay active. Have a great day.
Kim Morales: Yesssssss sis ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ Iโm proud of you ๐ช๐ฝ
2024-05-03 21:20:13
Post
2024-04-30 21:31:59
Day 30- 241 Squats โ
Morning Sprints โ
Upper body AMRAP โ
Core Killer โ
Iโm taking tomorrow as a rest day Iโm pooped ๐ฅต
Letโs stay focused on our goals ๐ช๐พ
Morning Sprints โ
Upper body AMRAP โ
Core Killer โ
Iโm taking tomorrow as a rest day Iโm pooped ๐ฅต
Letโs stay focused on our goals ๐ช๐พ
Monica Coleman: ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ Letโs Go
2024-04-30 23:11:40
2024-05-01 22:25:29
Re freaking sults ๐ฅ๐ฅ๐ฅ
I am so proud ๐ฅฒ of myself I really put in work this month๐ช๐พ. I had a fun time with this challenge ๐๐ and canโt wait for the next ๐ Letโs go! ๐๐พ๐๐พ๐๐พ๐๐พ Let me see yall pics donโt be shy. We burned it up this month.
I am so proud ๐ฅฒ of myself I really put in work this month๐ช๐พ. I had a fun time with this challenge ๐๐ and canโt wait for the next ๐ Letโs go! ๐๐พ๐๐พ๐๐พ๐๐พ Let me see yall pics donโt be shy. We burned it up this month.
Kim Morales: Sissssssssssssss whattttttttttt ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ you KILLED ๐๐ฝ๐ช๐ฝ you inspired me to post mine next ๐ Iโm so proud of you!!!!! We gon be summer ready for sure for sure ๐
2024-04-29 20:26:49
Kim Morales: ๐๐๐๐๐๐๐ wow girl just wow ๐๐ฝ๐๐ฝ๐๐ฝ
2024-04-29 20:37:32
2024-04-29 09:01:34
Day 28 ๐๐๐๐ we made it. Yayyyy ๐๐๐ How is everyone feeling today? I hope you had fun with this challenge like I did. We get a week off before the next challenge, just remember, donโt be off and Weak ๐ช๐พ stay active, eat clean and stay hydrated.
Kim Morales: Sis Iโm so proud of you ๐๐ฝ๐๐ฝ we did it!!! ๐ thank you for your motivation ๐ซถ๐ฝ I definitely enjoyed the challenge canโt wait for the next ๐ช๐ฝ
2024-04-28 20:34:05
Konfena Simpson : @Kim Iโm proud of you ๐๐พ too your dedication and motivation it top notch ๐ฅ๐ฅ๐ฅ๐๐พ
2024-04-29 13:27:07
Kim Morales: Yesssssss letโs goooooo ๐๐ฝ๐๐ฝ๐ฅ๐ฅ๐ฅ you KILLED it!!!! Iโm proud of you sis ๐ช๐ฝ๐
2024-04-28 10:44:02
2024-04-27 16:37:28
Day 26 โ
Added some extra core work today. And some deep stretching using bands.
Last rest day of the challenge tomorrow ๐๐พ. But I plan to have a great workout session . ๐ฅ๐ฅ๐ฅ Hope you all pressed playโถ๏ธ today. Burn that workout up๐๐พ๐๐พ๐๐พ๐๐พ
Added some extra core work today. And some deep stretching using bands.
Last rest day of the challenge tomorrow ๐๐พ. But I plan to have a great workout session . ๐ฅ๐ฅ๐ฅ Hope you all pressed playโถ๏ธ today. Burn that workout up๐๐พ๐๐พ๐๐พ๐๐พ
Kim Morales: Yessssss letโs goooooooo ๐๐ฝ๐๐ฝ๐๐ฝ looking good sis!!!!
2024-04-26 18:56:00
2024-04-26 23:00:41
Day 26 โ
Added some extra core work today. And some deep stretching using bands.
Last rest day of the challenge tomorrow ๐๐พ. But I plan to have a great workout session . ๐ฅ๐ฅ๐ฅ Hope you all pressed playโถ๏ธ today. Burn that workout up๐๐พ๐๐พ๐๐พ๐๐พ
Added some extra core work today. And some deep stretching using bands.
Last rest day of the challenge tomorrow ๐๐พ. But I plan to have a great workout session . ๐ฅ๐ฅ๐ฅ Hope you all pressed playโถ๏ธ today. Burn that workout up๐๐พ๐๐พ๐๐พ๐๐พ
Monica Coleman: You better work ๐๐ฝ๐๐พโโ๏ธ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ
2024-04-27 00:35:55
2024-04-25 12:42:45
Day 25 โ
Focusing on form and breathing ๐ฎโ๐จ made me feel like a Worrier today. ๐ช๐พ and my ๐and ๐ฆต๐พlegs coming in nicely ๐คฃ๐๐พ๐๐พ. Stay focused everyone โ๏ธ๐summer coming ๐๐พ
Focusing on form and breathing ๐ฎโ๐จ made me feel like a Worrier today. ๐ช๐พ and my ๐and ๐ฆต๐พlegs coming in nicely ๐คฃ๐๐พ๐๐พ. Stay focused everyone โ๏ธ๐summer coming ๐๐พ
Team X28 : You're putting in some serious work! ๐๏ธโโ๏ธ Keep that momentum going, and you'll be summer-ready in no time.๐ช๐พ๐๐ฝ
2024-04-25 16:19:27
Monica Coleman: ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐พโโ๏ธ.. You on ๐ฅ
2024-04-26 15:25:32
2024-04-23 13:03:32
Day 23 โ
Got my butt up early and got it done ๐ฅ๐ฅ! We almost there and my legs are stronger than ever๐ช๐พ! Keep it up everyone ๐๐พ๐๐พ๐๐พ๐๐พ
Got my butt up early and got it done ๐ฅ๐ฅ! We almost there and my legs are stronger than ever๐ช๐พ! Keep it up everyone ๐๐พ๐๐พ๐๐พ๐๐พ
Team X28 : That's the result of your dedication paying off. Let's keep this energy up, we're almost there! ๐๐พ๐๐พ๐๐พ๐๐พ
2024-04-23 16:15:37
Kim Morales: Yesssssss girl you know I love an early workout ๐๐ฝ๐๐ฝ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ
2024-04-23 16:48:42
2024-04-22 18:09:26
Day 22 โ
180 Squats โ ๐ฉ you read that correctly 180 squats I did the first 90 camera did not record, but Iโm a soldier.๐ซ๐ช๐พ so 90 more was โ hope you guys are having a great day!
180 Squats โ ๐ฉ you read that correctly 180 squats I did the first 90 camera did not record, but Iโm a soldier.๐ซ๐ช๐พ so 90 more was โ hope you guys are having a great day!
Monica Coleman: ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐ฅ. I know that right !!
2024-04-23 00:01:09
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