Coach Troy’s DJ today definitely had me up in the mix with all of those songs. I remember listening to as a teenager 🤣🤣 but it got me fired up singing, dancing, working out even doing that outrageous jack jump or super jump.🤣🤣🤣

Press play. To feel healthier stronger and accomplished. You’ve got this almost To the finish line. 🏁🙌🏾

I’m A little late today, but I had a lot of errands to run this morning and you know business comes before pleasure. Coach B Was on fire 🔥🔥🔥 today with the boxing combos. I always feel like Mike Tyson when I’m done. 🤣🤣🤣💪🏾

Come on everyone press play if you haven’t already today. 🙌🏾👏🏾👏🏾👏🏾

I love that there was no jumping today, but still an intense and effective workout. 🔥🔥🔥 The coaches brought it today and I felt every bit of it.💪🏾 I did a few extra because I’m trying to get that crease down my back. 🤣🤣🤣

If you’re feeling sluggish and unmotivated, I encourage you to go look at your pictures before you started. Remember the way you felt 😫 now take that and put it into your workout. and there you have it motivation to stay consistent. 🙌🏾 Let’s go!!!!

Thanks 😊 coach Chris 🔥🔥🔥🔥 love the compound movements I did everything you said and felt it in the right place. 💪🏾 also down with 10p weights. 🔥🔥I had to do nothing but knees today because my knee has been giving me pain these last couple of days. Now they feel like new knees 🙌🏾 but only could do 2 & 1/2 rounds because I got a stomach cramp. 🤦🏾‍♀️ guess what? Its done✅ 💪🏾 and yes I look 👀 crazy the workout kicked my ass 🤣🤣🤣

Press play ▶️ you’re going to feel stronger and amazing 🤩 all at the same time 💪🏾

What a sweat dripping burn today.🔥🔥🔥🔥 Coach Britt thank you for not giving us extra credit this time. I’m gonna take it and run with it. 🏃🏾‍♀️ But she definitely worked my legs out then coach Troy came behind her, Jumping around like a two-year-old with a candy rush.🤣 Thank you both I will be wobbling for the rest of the day.

I had a lot of energy today so I did step aerobics with my sister again.

I’m so proud of you all for pushing yourself every day challenging yourself every day making the most of each workout. Get up press play, and start your day.💪🏾

Classic X28 and I have a love-hate relationship. 🤣🤣 but it all ways get the job done ✅ Coach Troy you’re definitely doing something right the sweat Was dripping.😅

We are halfway to the finish line the more consistent You are, the better your results! 🔥🔥🔥🔥 get up and press play. 💪🏾

Double Coach B was an insane workout. 💪🏾 I couldn’t help but run 🏃🏾‍♀️over to stretch zone 🤣the drip was The reward. 🔥🔥🔥 Great end too hell week..🙌🏾👏🏾👏🏾👏🏾👏🏾

I know you might be feeling defeated. I know you think you just can’t continue, but you have made it so far 🙌🏾 the hardest part is pressing play.▶️ but I know you can do this. 💪🏾 I believe in you!!! get up and finish what you started. 🏃🏾‍♀️ There are no quitter’s on this team. 💪🏾

Coach Troy coming through with that amazing workout. 🙌🏾 I love it love it love it. Awesome work to the X28 Team I love the music, loving the Workout routines you guys are unstoppable and you just keep making this program better and better. 🥰

I’m so proud of you 👏🏾 for sticking to the plan and being consistent now get up and press play.💪🏾

I love the coach combo for today. I really enjoyed the ab work for coach Rachel and coach Chris brought all the sweat out with that cardio burnout.🙌🏾 add lower body blast because why not. 🤷🏾‍♀️

Don’t let today pass you by get up and press play. Your results are waiting. 💪🏾

Yes coach Chris 🔥🔥🔥🔥 thanks for that great workout 💪🏾 had to hit the 8 minute abs since my core was already on fire. Did the step aerobics with my sister. It was fun. 🙌🏾

Hope you all are having a productive day. Get up and press play!!