2024-10-26 19:53:01
Coach Troyβs DJ today definitely had me up in the mix with all of those songs. I remember listening to as a teenager π€£π€£ but it got me fired up singing, dancing, working out even doing that outrageous jack jump or super jump.π€£π€£π€£
Press play. To feel healthier stronger and accomplished. Youβve got this almost To the finish line. πππΎ
Press play. To feel healthier stronger and accomplished. Youβve got this almost To the finish line. πππΎ
Post
2024-10-25 23:52:57
Iβm A little late today, but I had a lot of errands to run this morning and you know business comes before pleasure. Coach B Was on fire π₯π₯π₯ today with the boxing combos. I always feel like Mike Tyson when Iβm done. π€£π€£π€£πͺπΎ
Come on everyone press play if you havenβt already today. ππΎππΎππΎππΎ
Come on everyone press play if you havenβt already today. ππΎππΎππΎππΎ
Kim Morales: Look at you ππ½ππ½ππ½ Great job today sis πͺπ½ Gotga take care of business! Iβm proud of you π«Άπ½
2024-10-26 03:25:24
Andrea Stevenson : Great job!!! You killed it as usual sis!! Proud of you!! ππΎ
2024-10-26 14:41:04
2024-10-24 16:11:43
I love that there was no jumping today, but still an intense and effective workout. π₯π₯π₯ The coaches brought it today and I felt every bit of it.πͺπΎ I did a few extra because Iβm trying to get that crease down my back. π€£π€£π€£
If youβre feeling sluggish and unmotivated, I encourage you to go look at your pictures before you started. Remember the way you felt π« now take that and put it into your workout. and there you have it motivation to stay consistent. ππΎ Letβs go!!!!
If youβre feeling sluggish and unmotivated, I encourage you to go look at your pictures before you started. Remember the way you felt π« now take that and put it into your workout. and there you have it motivation to stay consistent. ππΎ Letβs go!!!!
Team X28 : You did amazing today! Yes! Sometimes no jumping is exactly what the body needs, but still getting that fire in the workout π₯πͺπΎ Letβs keep pushing and stay consistent! Letβs goooo!! β€οΈπ₯πππΎπͺπΎ
2024-10-24 17:23:12
Andrea Stevenson : Amazing work today sis!!! Itβs awesome motivation to stay focused and push ourselves with this challenge!! Yesss the no jumping was right on time but there was less of burn because of!! Great to see how ALL workouts can be effective!! π₯π₯π₯°π₯°πͺπΎπͺπΎ
2024-10-24 18:40:32
Kim Morales: This is sooooo true sis! That keeps me motivated looking at my old pics it makes me NEVER want to go back! I love how my girls are going ham with the strength training ππ½ββοΈπͺπ½ Youβre doing amazing! I see the fire in you sis π₯ Youβre coming for it and I love it ππ½ππ½ I appreciate the encouragement u bring sis π«Άπ½
2024-10-25 02:18:44
2024-10-22 17:36:58
Thanks π coach Chris π₯π₯π₯π₯ love the compound movements I did everything you said and felt it in the right place. πͺπΎ also down with 10p weights. π₯π₯I had to do nothing but knees today because my knee has been giving me pain these last couple of days. Now they feel like new knees ππΎ but only could do 2 & 1/2 rounds because I got a stomach cramp. π€¦πΎββοΈ guess what? Its doneβ
πͺπΎ and yes I look π crazy the workout kicked my ass π€£π€£π€£
Press play βΆοΈ youβre going to feel stronger and amazing π€© all at the same time πͺπΎ
Press play βΆοΈ youβre going to feel stronger and amazing π€© all at the same time πͺπΎ
Kim Morales: I know thatβs right sis ππ½ππ½ππ½ With 10 pound weights π₯π₯π₯π₯π₯ I did 5 but ima up next time cuz wow sis ππ½ππ½ππ½πͺπ½ Iβm proud of you!!!! Always uping the ante π₯ππ½πͺπ½ I love that for you!!!!
2024-10-22 19:02:22
Team X28 : Youβre a rockstar!! π₯π₯We are so proud of you!!! ππΎππΎππΎππΎβ€οΈβ€οΈβ€οΈ
2024-10-22 19:50:45
Andrea Stevenson : I see you sis!!! Stay showing up and showing out!!! Awesome job today ππΎππΎππΎπ₯π₯π₯!! Iβll catch a stretch zone tomorrow!!! Glad your knees feel better!!
2024-10-22 22:58:49
2024-10-21 18:11:38
What a sweat dripping burn today.π₯π₯π₯π₯ Coach Britt thank you for not giving us extra credit this time. Iβm gonna take it and run with it. ππΎββοΈ But she definitely worked my legs out then coach Troy came behind her, Jumping around like a two-year-old with a candy rush.π€£ Thank you both I will be wobbling for the rest of the day.
I had a lot of energy today so I did step aerobics with my sister again.
Iβm so proud of you all for pushing yourself every day challenging yourself every day making the most of each workout. Get up press play, and start your day.πͺπΎ
I had a lot of energy today so I did step aerobics with my sister again.
Iβm so proud of you all for pushing yourself every day challenging yourself every day making the most of each workout. Get up press play, and start your day.πͺπΎ
Andrea Stevenson : Happppppy MONDAY!!! Sis I see you over there crushing those goals!! And yes shoutout to Coach Britt for the no extra credit cuz Iβm like I donβt feel my legs when I was doing Coach Troyβs burn!! But we did that!!
2024-10-21 18:35:02
Kim Morales: Girllllll I said oh damn please no extra credit cuz I went a little crazy today and boom look at God π Great work today sis ππ½ Thank you for the constant motivation πͺπ½ itβs needed!!! I appreciate you!!!
2024-10-21 19:13:26
2024-10-20 15:57:03
Classic X28 and I have a love-hate relationship. π€£π€£ but it all ways get the job done β
Coach Troy youβre definitely doing something right the sweat Was dripping.π
We are halfway to the finish line the more consistent You are, the better your results! π₯π₯π₯π₯ get up and press play. πͺπΎ
We are halfway to the finish line the more consistent You are, the better your results! π₯π₯π₯π₯ get up and press play. πͺπΎ
Team X28 : LOL I totally get that love-hate relationship! π Itβs amazing how effective it is! Kudos for pushing through and getting that sweat on! Weβre halfway there letβs keep that momentum going! πͺπΎπ₯
2024-10-20 19:52:08
Andrea Stevenson : Yessss sis get that drip on a Sunday!!!! Coach Troy was def a vibe and I was like ohhh thatβs how we starting today!! Iβm like if I can conquer this Kamikazee first thennnn I got it!!
2024-10-20 20:21:24
Kim Morales: Yesssssss sis letβs gooooooo ππ½ππ½ππ½ I wasnβt feeling well but Iβll be back caught up with yall tomorrow I missed yall π«Άπ½
2024-10-21 01:25:58
2024-10-18 17:25:18
Double Coach B was an insane workout. πͺπΎ I couldnβt help but run ππΎββοΈover to stretch zone π€£the drip was The reward. π₯π₯π₯ Great end too hell week..ππΎππΎππΎππΎππΎ
I know you might be feeling defeated. I know you think you just canβt continue, but you have made it so far ππΎ the hardest part is pressing play.βΆοΈ but I know you can do this. πͺπΎ I believe in you!!! get up and finish what you started. ππΎββοΈ There are no quitterβs on this team. πͺπΎ
I know you might be feeling defeated. I know you think you just canβt continue, but you have made it so far ππΎ the hardest part is pressing play.βΆοΈ but I know you can do this. πͺπΎ I believe in you!!! get up and finish what you started. ππΎββοΈ There are no quitterβs on this team. πͺπΎ
Team X28 : Yasss! Your words are everything!! Let's finish strong, no quitters here! πͺπΎπͺπΎπͺπΎ
2024-10-18 20:08:31
Andrea Stevenson : Loving the vibes and the energy!!! Great job sis getting that work in and focusing on the goals you set for yourself!! Itβs not easy but worth it!! β€οΈπ«‘ππΎ
2024-10-19 15:39:16
Kim Morales: Thatβs right sis thereβs NO quitters ππ½πͺπ½ weβre in it to win it! And the prize is our best selves ππ½ Good job sis ππ½
2024-10-21 01:32:58
2024-10-17 15:17:32
Coach Troy coming through with that amazing workout. ππΎ I love it love it love it. Awesome work to the X28 Team I love the music, loving the Workout routines you guys are unstoppable and you just keep making this program better and better. π₯°
Iβm so proud of you ππΎ for sticking to the plan and being consistent now get up and press play.πͺπΎ
Iβm so proud of you ππΎ for sticking to the plan and being consistent now get up and press play.πͺπΎ
Team X28 : Coach Troy always brings it! ππΎ So glad you're loving the workouts. You're unstoppable! Keep crushing it!
2024-10-17 18:43:45
Andrea Stevenson : Yessss sis!!! I see you coming through with the extras!! That workout was fun and we hit everything!!! π₯π₯π₯β¨
2024-10-18 14:47:14
Kim Morales: I love seeing you push yourself! It gives me motivation sis! Canβt stop wonβt stop πͺπ½ππ½ Iβm proud of you!!! ππ½ππ½
2024-10-21 01:37:31
2024-10-16 15:51:08
I love the coach combo for today. I really enjoyed the ab work for coach Rachel and coach Chris brought all the sweat out with that cardio burnout.ππΎ add lower body blast because why not. π€·πΎββοΈ
Donβt let today pass you by get up and press play. Your results are waiting. πͺπΎ
Donβt let today pass you by get up and press play. Your results are waiting. πͺπΎ
Andrea Stevenson : I see you coming in hot π₯ with that extra!! Great job sis!!! ππΎππΎππΎ Keeping the energy high!!
2024-10-16 17:52:24
Kim Morales: Youβre on π₯π₯π₯π₯ my good sis ππ½ letβs goooooo Iβm proud of you for getting that extra work in πͺπ½ Keep going πͺπ½πͺπ½
2024-10-16 18:11:36
2024-10-15 17:15:43
Yes coach Chris π₯π₯π₯π₯ thanks for that great workout πͺπΎ had to hit the 8 minute abs since my core was already on fire. Did the step aerobics with my sister. It was fun. ππΎ
Hope you all are having a productive day. Get up and press play!!
Hope you all are having a productive day. Get up and press play!!
Andrea Stevenson : Shine Bright cuz you putting in the extra work!!!! Great job sis!!! ππΎππΎππΎππΎ
2024-10-15 20:06:40
Kim Morales: Okkkkkk I see you sis!!!! I love the energy you bringing ππ½ππ½ππ½ππ½ Youβre doing AMAZING πͺπ½
2024-10-16 02:05:33
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