2024-06-30 18:30:07
πŸ”₯🏁πŸ”₯🏁πŸ”₯πŸ‘πŸΎ
Another Challenge in the bookπŸ™ŒπŸΎ great job everyone!! Whether you finish today tomorrow or next week don’t give up keep pushing new challenge starts July 8. I’m still gonna put in work! Until then πŸ’ͺ🏾. Remember you are worth more than words. You are worthy of action. Get up press play!! πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ

It was a coach Rachel kind of day! πŸ˜…πŸ”₯πŸ”₯πŸ”₯
Kim Morales: Yesssssss sis πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ WE DID IT!!!! Another one for the books!!! On to the next πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 we got this 🏁
Lester Ward: Lets go!!
Team X28 : Challenge in the books!!! Greeat Dedication this month!!!πŸ‘πŸ½πŸ‘πŸ½βš”οΈβš”οΈπŸ₯³πŸ₯³
2024-06-29 00:23:40
Thanks Coach Troy for bringing that πŸ”₯πŸ”₯πŸ”₯πŸ”₯ I loved the workout so much I had to do it ✌🏾times . Might as well end hell week with a bang ‼️

Did y’all pushed play today? πŸ’ͺ🏾 if not what are you waiting for!!! This is your tomorrow!
Lester Ward: Great job!!!!
Monica Coleman: Let’s goooooo πŸ‹πŸΎβ€β™€οΈ
Kim Morales: Whatttttttttttt you’re on πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ sis πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-06-27 15:09:16
Today was Nothing but fire πŸ”₯πŸ”₯πŸ”₯ my quads feel like steal 🦿. I mean, I’m not battling any bears in the woods no time soon, but I’m on my way πŸ™ŒπŸΎ πŸ˜‚πŸ€£!

Three more days I cannot believe how fast this challenge has gone. πŸ₯Ή Keep pushing just get up and press play. Let your body do the rest. πŸ’ͺ🏾πŸ”₯πŸ‘πŸΎπŸ”₯
Team X28 : you're on fire! πŸ”₯πŸ”₯πŸ”₯ Yes time goes by and you are doing great konfena!!! Way to go!! Keep pushing.You are on the right track πŸ˜‰πŸ’ͺ🏾
Konfena Simpson : @TeamX28 thank you. For the daily encouragement!!
Kim Morales: Sis it really FLEW!!!!! I can’t believe it went by that fast wow! Summer slow down lol great work we’re almost at the finish line babyyyyyyy πŸ’ͺ🏽🏁
2024-06-26 23:38:55
The Ab King strikes again. πŸ₯΅ Coach Troy I don’t even think I want to eat anymore after that work out. πŸ˜‚ my abs are On FIRE πŸ”₯πŸ”₯πŸ”₯

Long day today. but you crazy if you thought I wasn’t gonna get that work in. πŸ™ŒπŸΎπŸ€£ Don’t let hell week beat the hell out of you. Take control press play. πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Kim Morales: Sisssssss I said β€œoh 22 minutes yeah that light” until I did it πŸ˜‚πŸ˜‚πŸ˜‚ great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : Way to go pushing through!! Let's take control and press play! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
Konfena Simpson : @Kim 🀣🀣 OK I knew it was something that time was too low for a Coach Troy workout ..
2024-06-25 16:16:01
Day 23
When I got on here this morning, I saw everyone talking about coach Rachel. Now I know what the fuss was about. πŸ₯΅πŸ₯΅ the burn was intense, especially because my shoulders were a little sore from Coach B yesterday. πŸ™ŒπŸΎπŸ”₯πŸ”₯πŸ”₯ i’m loving all this new fire. I can’t wait to see what y’all got next month.

What are you doing sitting on the couch πŸ›‹οΈ eating and/or trying to find something to do??? πŸ™„ Get YOUR BUTT UP AND PRESS PLAY.!!!! It’s time to stop playing this game with yourself you’re a Warrior and we Don’t quit. πŸ’ͺ🏾
Kim Morales: Okkkkkkkkk let em know sis πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ we’re WARRIORS πŸ’ͺ🏽
Monica Coleman: Let’s gooooo πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : Let's keep pushing forward together! warriors don't quit! πŸ”₯πŸ’ͺ🏾
2024-06-24 23:46:48
Day 22
EYW
βœ…
Form is everything πŸ™ŒπŸΎ because I was pulling my belly button in, but not squeezing my glutes in a plank well today I did the correct form πŸ₯³ my buns and my abs are on fire. I also did not shake or my hips did not want to dip. πŸ‘πŸΎ that’s a Win πŸ†

I know it’s late but you still can press play. Remember you are important you are worth it and you are a champion. πŸ’ͺ🏾 can’t stop won’t stop #NoDiddy. 🀣
Andrea Stevenson : Let’s gooo!! Those late night when you low key have to fight for it are the best!! Great job! Yesss form is everything!
Kim Morales: πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ not the no diddy πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ you’re KILLING it sis πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ them planks do be having we shaking πŸ˜†
Monica Coleman: Yessss πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½#PreasPlay
2024-06-22 20:25:43
Today Coach Britt said we were going to sweat and she didn’t lie. I opted to finish the extra credit she gave us even though it’s the first time she didn’t give us extra credit. πŸ‘€

How does everyone feel today? Something I always say to myself πŸ‘‰πŸΎ If you don’t do your work out today, you don’t have that rest day tomorrow. Let’s go everyone burn it up. πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Kim Morales: Yesssss sis πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ I can’t wait to press play had an eventful weekend but catching up now πŸ’ͺ🏽
Team X28 : That's intense but motivating! It's great that you pushed through and did the extra credit. Let's keep that energy up and crush it! πŸ”₯πŸ”₯πŸ”₯
Andrea Stevenson : Let’s goooo!! Love your energy!!! We got this!
2024-06-21 22:59:42
Like we always said better late than never πŸ”₯πŸ”₯ Coach Troy came through with that Lower core workout. I really feel it. πŸ™ŒπŸΎ The best and worst thing is when the coaches say slow down or not to fast. because then you really feel the exercise. And everything burns πŸ₯΅

Did y’all get up and press play today? If not, what are you waiting for? Don’t complain about it be about it. πŸ’ͺ🏾
Team X28 : πŸ’―facts!
Kim Morales: I know that’s right sis πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ great work πŸ’ͺ🏽πŸ’ͺ🏽
2024-06-20 19:18:00
Thank you, Coach Rachel.πŸ”₯πŸ”₯πŸ”₯ I feel like today wasn’t too bad 🀩 but was still challenging. Either way i’m putting in work. πŸ’ͺ🏾 I’m getting the job done βœ… and I always get a good sweat πŸ˜….

Yeah please don’t pay attention to the repeat of clothes 🀭 the movers won’t be here until the end of the month. But I promise I wash every day! πŸ₯ΉπŸ˜‚

Now get up and press play.πŸ™ŒπŸΎπŸ™ŒπŸΎ
Kim Morales: Let’s gooooooo sis and I see you up the ante on the mandatory extra credit πŸ”₯πŸ”₯πŸ”₯πŸ”₯ I love it!!!! Coach Rachel had me sweating lol even with all the life changes u still showing up like wow that’s dedication πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ’ͺ🏽
Team X28 : You're doing great! πŸ’ͺ🏽πŸ”₯
Andrea Stevenson : Keep pushing play!! Looking good!
2024-06-18 18:31:31
I love that we are doing more isolation workouts. I have never felt more addicted to this program than I do now. πŸ™ŒπŸΎ keep bringing the heat πŸ”₯πŸ”₯πŸ”₯πŸ”₯.

Keep pressing play! A Better you is on the way!! πŸ’ͺ🏾
Kim Morales: I feel the exact same way!!! I’m so glad to be addicted as well. We have so many bad addictions lol glad I’m picking up a good one!!! I’m proud of US sis πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Monica Coleman: Push play - We should get Tee’s with the phase ( push play) I had to say that a couple of days ago .. cause once you push the Play you do the Work !!!
Team X28 : Let’s keep crushing it together! πŸ’ͺ🏽