2024-06-30 18:30:07
π₯ππ₯ππ₯ππΎ
Another Challenge in the bookππΎ great job everyone!! Whether you finish today tomorrow or next week donβt give up keep pushing new challenge starts July 8. Iβm still gonna put in work! Until then πͺπΎ. Remember you are worth more than words. You are worthy of action. Get up press play!! ππΎππΎππΎ
It was a coach Rachel kind of day! π π₯π₯π₯
Another Challenge in the bookππΎ great job everyone!! Whether you finish today tomorrow or next week donβt give up keep pushing new challenge starts July 8. Iβm still gonna put in work! Until then πͺπΎ. Remember you are worth more than words. You are worthy of action. Get up press play!! ππΎππΎππΎ
It was a coach Rachel kind of day! π π₯π₯π₯
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Kim Morales: Yesssssss sis ππ½ππ½ππ½ππ½ WE DID IT!!!! Another one for the books!!! On to the next πͺπ½πͺπ½πͺπ½ we got this π
2024-07-01 10:39:06
Post
2024-06-29 00:23:40
Thanks Coach Troy for bringing that π₯π₯π₯π₯ I loved the workout so much I had to do it βπΎtimes . Might as well end hell week with a bang βΌοΈ
Did yβall pushed play today? πͺπΎ if not what are you waiting for!!! This is your tomorrow!
Did yβall pushed play today? πͺπΎ if not what are you waiting for!!! This is your tomorrow!
Kim Morales: Whatttttttttttt youβre on π₯π₯π₯π₯π₯π₯π₯ sis ππ½ππ½ππ½ππ½ππ½ππ½ππ½
2024-07-01 10:42:50
2024-06-27 15:09:16
Today was Nothing but fire π₯π₯π₯ my quads feel like steal π¦Ώ. I mean, Iβm not battling any bears in the woods no time soon, but Iβm on my way ππΎ ππ€£!
Three more days I cannot believe how fast this challenge has gone. π₯Ή Keep pushing just get up and press play. Let your body do the rest. πͺπΎπ₯ππΎπ₯
Three more days I cannot believe how fast this challenge has gone. π₯Ή Keep pushing just get up and press play. Let your body do the rest. πͺπΎπ₯ππΎπ₯
Team X28 : you're on fire! π₯π₯π₯ Yes time goes by and you are doing great konfena!!! Way to go!! Keep pushing.You are on the right track ππͺπΎ
2024-06-27 20:06:44
Kim Morales: Sis it really FLEW!!!!! I canβt believe it went by that fast wow! Summer slow down lol great work weβre almost at the finish line babyyyyyyy πͺπ½π
2024-06-28 10:50:44
2024-06-26 23:38:55
The Ab King strikes again. π₯΅ Coach Troy I donβt even think I want to eat anymore after that work out. π my abs are On FIRE π₯π₯π₯
Long day today. but you crazy if you thought I wasnβt gonna get that work in. ππΎπ€£ Donβt let hell week beat the hell out of you. Take control press play. ππΎππΎππΎππΎ
Long day today. but you crazy if you thought I wasnβt gonna get that work in. ππΎπ€£ Donβt let hell week beat the hell out of you. Take control press play. ππΎππΎππΎππΎ
Kim Morales: Sisssssss I said βoh 22 minutes yeah that lightβ until I did it πππ great work ππ½ππ½ππ½ππ½
2024-06-27 10:55:07
Team X28 : Way to go pushing through!! Let's take control and press play! πͺπΎπͺπΎπͺπΎ
2024-06-27 16:44:43
Konfena Simpson : @Kim π€£π€£ OK I knew it was something that time was too low for a Coach Troy workout ..
2024-06-27 19:04:32
2024-06-25 16:16:01
Day 23
When I got on here this morning, I saw everyone talking about coach Rachel. Now I know what the fuss was about. π₯΅π₯΅ the burn was intense, especially because my shoulders were a little sore from Coach B yesterday. ππΎπ₯π₯π₯ iβm loving all this new fire. I canβt wait to see what yβall got next month.
What are you doing sitting on the couch ποΈ eating and/or trying to find something to do??? π Get YOUR BUTT UP AND PRESS PLAY.!!!! Itβs time to stop playing this game with yourself youβre a Warrior and we Donβt quit. πͺπΎ
When I got on here this morning, I saw everyone talking about coach Rachel. Now I know what the fuss was about. π₯΅π₯΅ the burn was intense, especially because my shoulders were a little sore from Coach B yesterday. ππΎπ₯π₯π₯ iβm loving all this new fire. I canβt wait to see what yβall got next month.
What are you doing sitting on the couch ποΈ eating and/or trying to find something to do??? π Get YOUR BUTT UP AND PRESS PLAY.!!!! Itβs time to stop playing this game with yourself youβre a Warrior and we Donβt quit. πͺπΎ
Kim Morales: Okkkkkkkkk let em know sis ππ½ππ½ππ½ππ½ππ½ weβre WARRIORS πͺπ½
2024-06-26 03:00:45
Monica Coleman: Letβs gooooo ππ½ππ½ππ½ππ½ππ½ππ½
2024-06-26 05:34:55
2024-06-24 23:46:48
Day 22
EYW
β
Form is everything ππΎ because I was pulling my belly button in, but not squeezing my glutes in a plank well today I did the correct form π₯³ my buns and my abs are on fire. I also did not shake or my hips did not want to dip. ππΎ thatβs a Win π
I know itβs late but you still can press play. Remember you are important you are worth it and you are a champion. πͺπΎ canβt stop wonβt stop #NoDiddy. π€£
EYW
β
Form is everything ππΎ because I was pulling my belly button in, but not squeezing my glutes in a plank well today I did the correct form π₯³ my buns and my abs are on fire. I also did not shake or my hips did not want to dip. ππΎ thatβs a Win π
I know itβs late but you still can press play. Remember you are important you are worth it and you are a champion. πͺπΎ canβt stop wonβt stop #NoDiddy. π€£
Andrea Stevenson : Letβs gooo!! Those late night when you low key have to fight for it are the best!! Great job! Yesss form is everything!
2024-06-25 11:59:40
Kim Morales: πππππ not the no diddy πππππ youβre KILLING it sis ππ½ππ½ππ½ them planks do be having we shaking π
2024-06-25 13:24:50
Monica Coleman: Yessss ππ½ππ½ππ½ππ½ππ½ππ½#PreasPlay
2024-06-26 05:37:48
2024-06-22 20:25:43
Today Coach Britt said we were going to sweat and she didnβt lie. I opted to finish the extra credit she gave us even though itβs the first time she didnβt give us extra credit. π
How does everyone feel today? Something I always say to myself ππΎ If you donβt do your work out today, you donβt have that rest day tomorrow. Letβs go everyone burn it up. π₯π₯π₯π₯
How does everyone feel today? Something I always say to myself ππΎ If you donβt do your work out today, you donβt have that rest day tomorrow. Letβs go everyone burn it up. π₯π₯π₯π₯
Kim Morales: Yesssss sis ππ½ππ½ππ½ππ½ππ½ I canβt wait to press play had an eventful weekend but catching up now πͺπ½
2024-06-24 12:09:09
Team X28 : That's intense but motivating! It's great that you pushed through and did the extra credit. Let's keep that energy up and crush it! π₯π₯π₯
2024-06-24 12:26:28
2024-06-21 22:59:42
Like we always said better late than never π₯π₯ Coach Troy came through with that Lower core workout. I really feel it. ππΎ The best and worst thing is when the coaches say slow down or not to fast. because then you really feel the exercise. And everything burns π₯΅
Did yβall get up and press play today? If not, what are you waiting for? Donβt complain about it be about it. πͺπΎ
Did yβall get up and press play today? If not, what are you waiting for? Donβt complain about it be about it. πͺπΎ
Kim Morales: I know thatβs right sis ππ½ππ½ππ½ππ½ great work πͺπ½πͺπ½
2024-06-24 12:11:24
2024-06-20 19:18:00
Thank you, Coach Rachel.π₯π₯π₯ I feel like today wasnβt too bad π€© but was still challenging. Either way iβm putting in work. πͺπΎ Iβm getting the job done β
and I always get a good sweat π
.
Yeah please donβt pay attention to the repeat of clothes π€ the movers wonβt be here until the end of the month. But I promise I wash every day! π₯Ήπ
Now get up and press play.ππΎππΎ
Yeah please donβt pay attention to the repeat of clothes π€ the movers wonβt be here until the end of the month. But I promise I wash every day! π₯Ήπ
Now get up and press play.ππΎππΎ
Kim Morales: Letβs gooooooo sis and I see you up the ante on the mandatory extra credit π₯π₯π₯π₯ I love it!!!! Coach Rachel had me sweating lol even with all the life changes u still showing up like wow thatβs dedication ππ½ππ½ππ½πͺπ½
2024-06-21 13:01:06
2024-06-18 18:31:31
I love that we are doing more isolation workouts. I have never felt more addicted to this program than I do now. ππΎ keep bringing the heat π₯π₯π₯π₯.
Keep pressing play! A Better you is on the way!! πͺπΎ
Keep pressing play! A Better you is on the way!! πͺπΎ
Kim Morales: I feel the exact same way!!! Iβm so glad to be addicted as well. We have so many bad addictions lol glad Iβm picking up a good one!!! Iβm proud of US sis ππ½ππ½ππ½
2024-06-19 12:18:10
Monica Coleman: Push play - We should get Teeβs with the phase ( push play) I had to say that a couple of days ago .. cause once you push the Play you do the Work !!!
2024-06-19 18:52:40
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