good morning today is the last day of hell week and coach Chris did not disappoint.🔥🔥🔥🔥💪🏾

Wake up and start your day by pressing play. ▶️ you are doing an extraordinary job. Let’s finish this challenge out.💪🏾👏🏾🔥👏🏾🔥👏🏾

Amazing 🧨 I love Working out with Coach Troy my abs are always on fire.🔥🔥 and I love the little blooper y’all forgot to edit out. I sat there like what is he doing? Oh, this is behind the scenes OK 🤣🤣
Great work everyone 👏🏾🔥👏🏾🔥👏🏾 keep pushing😎 we’re almost to the end. 🏁 I’m so proud of you all for putting yourself first. 🥇 If anyone deserves it you do.💪🏾

Coach B was on fire today. Thanks for sharing the heat.🔥🔥🔥 I am drenched. 😅

Let’s go ahead and round the rest of this week out. It’s hump day. 🐪 2️⃣ more days of hell week. 4️⃣ more days for this challenge. I want to see everyone putting in work, pressing play and getting it done. ✔️ let’s goooo!!! 👏🏾🔥👏🏾🔥👏🏾 you’ll never know how strong 💪🏾 you are until you press play.▶️

Oowee coach Chris I Loved today’s workout.🔥🔥🔥 I used 8 pounds and I felt unstoppable 🤩 watching the weight swing up into air. 🏋🏽‍♀️ my arms and shoulders Not wanting to give up and stop. It was amazing. I’m getting stronger.💪🏾🥳

Let’s Gooo!!! 👏🏾🔥👏🏾🔥👏🏾 I know you Feel your body changing, 😎 put those sweets 🍫 down and grab you some fruit 🍉 or some breakfast 🍳 then press that play button ▶️ and watch the progress 💪🏾

Coach Troy The 3 for 3 was amazing. 🔥🔥
Wendy’s could never.💪🏾

What are you waiting for your dream body is not gonna happen in your dreams. You have to get up press play motivate yourself. Stay consistent drink lots of water. Stay out the drama like coach Troy said. 🙌🏾 let’s go 👏🏾👏🏾👏🏾👏🏾👏🏾

Coach Chris with that 🔥 fire workout 🔥 🏋🏽‍♀️
I really enjoyed myself today. 💪🏾

Hey guys we’re getting close to the end. I hope you’re ready.👏🏾🤩👏🏾 how does it feel pressing play every day knowing that you’re bettering yourself with every workout 💪🏾💝 you’re amazing, strong, confident, and an intelligent person. 🤓 Don’t ever forget that 👑 always strive to be the best you. 😎🙌🏾👏🏾👏🏾🔥💪🏾

Coach B is so funny. He said well we’re not moving rapidly and then in the same breath said let’s go.🤣🤣🤣 well alrighty, 💪🏾🔥 Love your energy.

what are you waiting for? 🤔 Let’s go ahead 🚶🏾‍♀️and press that play button ▶️. There’s no better time than the present to put work in. 💪🏾Let’s burn it 🆙 🔥🔥🔥🔥

BBB = bells, bands, and booty
Check out in the bonus section. It’s only 10 minutes! 💪🏾

Call Troy I could feel my abs.💪🏾 they’re still burning.🔥 🔥🔥 had a lot of wind coming out from the other end too. 🤣🤣 from all the ab work, I feel lighter.

Don’t delay your progress press play ▶️ today. You can do anything you set your mind to why not better yourself. 💪🏾🙌🏾

And I’m all caught 🆙💪🏾 i’m not gonna lie after I did day 15 with Coach B. I didn’t think I could handle day 16 with Coach Chris, but I pushed at my weakest point and made it through. 🔥🔥👏🏾👏🏾

Hey everyone 👋🏾 I see you pushing, fighting and reaching your goals. 🤩 getting small wins and major ones. 🥳 Your consistency and dedication is paying off. 🏋🏽‍♀️ I’m so proud of you. 👏🏾👏🏾👏🏾👏🏾 Keep going.💪🏾

Coach Chris and Coach Troy nothing but fire. 🔥🔥🔥🔥 I love the coaches Dedication to get our bodies right.💪🏾

Only a day behind but tomorrow, I’ll be all caught up 🙌🏾 Hey you 👋🏾 !! press play ▶️ so you can feel incredible.🤩 We don’t stop 🛑 even when we get to the 🔝!!! Let’s crush this. 👏🏾🔥👏🏾🔥