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Michael
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2022-03-27 10:42:10
Haven’t done 14 yet.. having some shoulder pain and it hurt during workout.. 🤔 any suggestions? I don’t want to stop the program. Been like this for 3 days so far
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Team X28 : Your doctor can help you with a treatment plan to relieve the pain and help you restore your shoulder to normal function. Pain relief strategies include active rest. During active rest, you can and should move your shoulder. Avoid difficult activities like lifting heavy objects or repetitive overhead movements. You may also get relief by applying ice!!
2022-03-27 19:03:14
Team X28 : Please shoot us an email or DM if this prevents you to continue the Challenge!
2022-03-27 19:08:26
Mislene D: How are you. Hope all is well.
2022-03-30 19:44:43
2022-03-26 13:38:51
Day 12/13 ✅done today I had to take that rest on Friday lol my body was like “No sir, Tomorrow tho” 😂.
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Team X28 : You are doing a great job!! Let’s Get It!!💪🏽💪🏽
2022-03-26 21:17:19
2022-03-24 20:01:45
Day 11 ✅ was tough but I made it, Glory To God, he help me stay up for the whole 30 or 60 second Plank 😭 A Brother was huffing and puffing 😮‍💨. sweating everywhere lol 😂 Only God!!! Not by my strength but His I make it thru these workouts.
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Team X28 : We’re Proud of YOU! 👏👏👏
2022-03-24 22:06:10
2022-03-23 18:48:52
Day 10 ✅ tho !!
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Team X28 : Awesome work today keep killing it 🔥💪🏽
2022-03-23 20:02:30
Konfena Simpson : Great work Michael 💪🏾 You got this 👏🏾👏🏾👏🏾
2022-03-23 21:03:30
Michael: Thank You Konfena 🙏🏽
2022-03-24 08:00:18
2022-03-23 18:47:58
Question: do y’all see inches first or weight lost like scale wise?

For me the scale is goin down, but appearance seem almost the same but slimmer, is that just my body changing, due to working out everyday 🧐

Trust the scale or the inches? 🤔
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Michael: Oh wow thank you both, i was definitely getting discouraged and was like maybe “it’s not working” but I definitely understand. Thank you 🙏🏽
2022-03-23 19:25:30
Janee GLOVER: Inches first. The weight changes because of the muscle build etc. I've learned to so watching the scale
2022-03-23 19:53:26
Team X28 : @Terri & @Bri are absolutely correct trust the inches 💪🏽
2022-03-23 20:02:14
2022-03-22 20:40:07
Day 9 ✅ Nothing but God brought me through these workouts. I’m telling y’all lol 😂 he is the best accountability partner too. I sometimes will try to forget about it but he keeps reminding me to workout and also read after so he has my full attention lol.

I just be tired in the morning that my workouts are after work now. But I will try to change it back in the morning. Just feel like it’s a double workout, like go to sleep after a workout then wake up workout.

But we got this! Hope everyone is pulling through! And when it gets tough & you feel like you can’t do anymore call on God fr, I promise you he will push you for that next rep
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2022-03-21 20:15:00
Day 8 ✅ it was rough but I did all 4 rounds this time but God was with me lol so glory goes to him I couldn’t have done it without him 😭😂🔥🙏🏽 I did those burpee‘s each round, Then those crunches TOO!! Look at God
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Terri Canady: 💪🏾💪🏾
2022-03-21 23:54:23
2022-03-19 21:14:55
Day 6 ✅ Did it this evening, Only could make to 3 rounds tho 🥲 lol but tomorrow morning I got it 💪🏾.. pray for a brother 🙏🏽
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Konfena Simpson : You got this just don’t give up. Every round is a win 🥇👏🏾👏🏾👏🏾
2022-03-20 12:56:44
2022-03-18 20:04:30
Day 5 ✅ I usually do it in the morning but I wanted to try & workout this evening. It’s definitely not for me because after work I’m tired 🥱 lol S/o to those soldiers who can workout right after work tho. But for me Ima stick the rivers & lakes that I’m use too lol & do it in the morning. 😂
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Rita J.: 🤣 I'm right there with ya lol. I HATE working out in the evenings... but I only have to do it on the 2 days that I go to the office. So, it's been doable for me...💪🏾
2022-03-18 20:19:33
2022-03-17 06:48:56
Day 4 ✅ it was rough, that rest day spoiled me & the rest day is dangerous almost didn’t get up to workout. A brother almost quit on day 4 Imao But God dragged me out of bed, had me thinking about how good I will look & feel when it’s all over. 💪🏾🔥
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Stefani Ayanna: Oh that's just the start lol. They show us love in the beginning 🤣. You got this💪🏽
2022-03-17 11:23:35
Konfena Simpson : 🤣🤣 you can do it 💪🏾 that’s right stay focus on your goals. Great work 👏🏾👏🏾👏🏾
2022-03-17 13:02:39
Team X28 : That’s what we call real dedication great job pushing threw today we are so proud of you 💪🏽❤️
2022-03-17 14:40:12
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