2022-03-27 10:42:10
Havenโ€™t done 14 yet.. having some shoulder pain and it hurt during workout.. ๐Ÿค” any suggestions? I donโ€™t want to stop the program. Been like this for 3 days so far
Team X28 : Your doctor can help you with a treatment plan to relieve the pain and help you restore your shoulder to normal function. Pain relief strategies include active rest. During active rest, you can and should move your shoulder. Avoid difficult activities like lifting heavy objects or repetitive overhead movements. You may also get relief by applying ice!!
Team X28 : Please shoot us an email or DM if this prevents you to continue the Challenge!
Mislene D: How are you. Hope all is well.
2022-03-26 13:38:51
Day 12/13 โœ…done today I had to take that rest on Friday lol my body was like โ€œNo sir, Tomorrow thoโ€ ๐Ÿ˜‚.
Team X28 : You are doing a great job!! Letโ€™s Get It!!๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
2022-03-24 20:01:45
Day 11 โœ… was tough but I made it, Glory To God, he help me stay up for the whole 30 or 60 second Plank ๐Ÿ˜ญ A Brother was huffing and puffing ๐Ÿ˜ฎโ€๐Ÿ’จ. sweating everywhere lol ๐Ÿ˜‚ Only God!!! Not by my strength but His I make it thru these workouts.
Team X28 : Weโ€™re Proud of YOU! ๐Ÿ‘๐Ÿ‘๐Ÿ‘
2022-03-23 18:48:52
Day 10 โœ… tho !!
Team X28 : Awesome work today keep killing it ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ
Konfena Simpson : Great work Michael ๐Ÿ’ช๐Ÿพ You got this ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
Michael: Thank You Konfena ๐Ÿ™๐Ÿฝ
2022-03-23 18:47:58
Question: do yโ€™all see inches first or weight lost like scale wise?

For me the scale is goin down, but appearance seem almost the same but slimmer, is that just my body changing, due to working out everyday ๐Ÿง

Trust the scale or the inches? ๐Ÿค”
Michael: Oh wow thank you both, i was definitely getting discouraged and was like maybe โ€œitโ€™s not workingโ€ but I definitely understand. Thank you ๐Ÿ™๐Ÿฝ
Janee GLOVER: Inches first. The weight changes because of the muscle build etc. I've learned to so watching the scale
Team X28 : @Terri & @Bri are absolutely correct trust the inches ๐Ÿ’ช๐Ÿฝ
2022-03-22 20:40:07
Day 9 โœ… Nothing but God brought me through these workouts. Iโ€™m telling yโ€™all lol ๐Ÿ˜‚ he is the best accountability partner too. I sometimes will try to forget about it but he keeps reminding me to workout and also read after so he has my full attention lol.

I just be tired in the morning that my workouts are after work now. But I will try to change it back in the morning. Just feel like itโ€™s a double workout, like go to sleep after a workout then wake up workout.

But we got this! Hope everyone is pulling through! And when it gets tough & you feel like you canโ€™t do anymore call on God fr, I promise you he will push you for that next rep
2022-03-21 20:15:00
Day 8 โœ… it was rough but I did all 4 rounds this time but God was with me lol so glory goes to him I couldnโ€™t have done it without him ๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ”ฅ๐Ÿ™๐Ÿฝ I did those burpeeโ€˜s each round, Then those crunches TOO!! Look at God
Terri Canady: ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
2022-03-19 21:14:55
Day 6 โœ… Did it this evening, Only could make to 3 rounds tho ๐Ÿฅฒ lol but tomorrow morning I got it ๐Ÿ’ช๐Ÿพ.. pray for a brother ๐Ÿ™๐Ÿฝ
Konfena Simpson : You got this just donโ€™t give up. Every round is a win ๐Ÿฅ‡๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
2022-03-18 20:04:30
Day 5 โœ… I usually do it in the morning but I wanted to try & workout this evening. Itโ€™s definitely not for me because after work Iโ€™m tired ๐Ÿฅฑ lol S/o to those soldiers who can workout right after work tho. But for me Ima stick the rivers & lakes that Iโ€™m use too lol & do it in the morning. ๐Ÿ˜‚
Rita J.: ๐Ÿคฃ I'm right there with ya lol. I HATE working out in the evenings... but I only have to do it on the 2 days that I go to the office. So, it's been doable for me...๐Ÿ’ช๐Ÿพ
2022-03-17 06:48:56
Day 4 โœ… it was rough, that rest day spoiled me & the rest day is dangerous almost didnโ€™t get up to workout. A brother almost quit on day 4 Imao But God dragged me out of bed, had me thinking about how good I will look & feel when itโ€™s all over. ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
Stefani Ayanna: Oh that's just the start lol. They show us love in the beginning ๐Ÿคฃ. You got this๐Ÿ’ช๐Ÿฝ
Konfena Simpson : ๐Ÿคฃ๐Ÿคฃ you can do it ๐Ÿ’ช๐Ÿพ thatโ€™s right stay focus on your goals. Great work ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
Team X28 : Thatโ€™s what we call real dedication great job pushing threw today we are so proud of you ๐Ÿ’ช๐Ÿฝโค๏ธ