What’s up everyone happy black Friday. 😂 I got so busy yesterday from the time I went into the kitchen. I did not leave out until about 5 o’clock, but I did get my workout in early yesterday morning. Just kept forgetting to post. I hope you all had a wonderful holiday yesterday and if you were out shopping today I pray that you stayed out of the drama in my coach Troy’s voice. Coach Rachel did an amazing job yesterday. I was drenched with sweat. Coach Britt yes I was indeed cussing and yelling at the TV But you’re right it’s all worth it in the end.🙌🏾

Get up and press play. I’m so thankful that you all are here and I’m so thankful I get to help you with your journey and you are helping me with mine. The positivity in this group is one of the greatest things about this group. 💪🏾

Coach B Omgg that was a great workout 🏋️🔥🔥🔥 I love the drip 😅 Coach Britt thank you for the apology because I know good and well my buns are gonna be sore but a good sore.🤣🙌🏾🤣

Come on everyone work for that meal, you want to enjoy tomorrow. get up put forth the effort you got this. 🔥👏🏾🔥👏🏾 All you have to do is press play. ▶️ I know we are running around like chickens with their head cut off. but don’t let the day pass without bettering your mind, body and soul. 💪🏾

Today was a day from the Great Coach Chris 🔥🔥🔥🔥 by the end of round 1 I had to reevaluate my life choices. 🤣🤣 she do not play💪🏾 my son and I had fun tho.. finished off with lower body blast 💥

Hope you all are well enough to Press Play. Please take care of yourself. Two of the coldest months are coming with all the sickness. Eat healthy drink lots of fluid. I know the holidays are coming up. Please don’t gain all the weight back in just one day. 💪🏾 stay focused on your goals. Remember these holidays are once a year, but you have to walk around with your body for the whole year. 💪🏾 I know you can do this. 👏🏾🔥👏🏾🔥👏🏾

Day 22 with Coach Troy was no joke. 💪🏾 I love how y’all sneak nine rounds in our workouts. 🙌🏾🔥🙌🏾 Coach Britt I loved 🥰 the countdown workout today 👏🏾👏🏾👏🏾👏🏾

How are y’all feeling? This is the last Hell week. No matter how how you started it’s all about how you finish. Let’s finish strong 🏋️‍♀️ Press play. Let’s get these results 💪🏾

The girls got the sweat dipping today.🔥🔥🔥 the quads are screaming!! And the cheeks. 🤣

Don’t delay your results 🙌🏾 press play ▶️ you got this 💪🏾

Double coach Britt today💪🏾 what a burn.🔥🔥 I’m stretching really good. I might even run stretches zone back two more times today just to make sure my calves don’t tighten up on me. 🤣🤣🤣

Hey everyone, I wanted to let you know how proud I am of you. 👏🏾👏🏾👏🏾 You’re determination is my motivation. So let’s stay focused. I see you all working so hard 💪🏾 and don’t be afraid to ask for help when you needed. we are here to help with your journey not to criticize. ❤️‍🩹

Coach Chris and Coach Britt wore me out, especially after having a very Busy day, but I had to get my workout ✅ coach Britt I could not fit that third round in my legs just couldn’t move no more. 🤣🤣

Great work everyone! 👏🏾🔥👏🏾🔥👏🏾 Pressing play every day, is the only way to reach your goals. Never give up!!!! 💪🏾

I feel better ❤️‍🩹 today so I got up and pressed play ▶️. Coach Troy and Coach Rachel really brought the heat today had to constantly wipe my face and my mat.🙌🏾 And as always, I love the burn.🔥🔥🔥
If you’re working today. Don’t forget how much you mean to yourself 😍 loving yourself is the only way to love others. Because you cannot show love if you don’t even know what love is to yourself. Get up press play if you haven’t already today.

What’s up everyone my stomach is not feeling well. And as much as I have tried to start my workout today( setting up). I just can’t because I feel like I have to puke 🤮 Eveytime I get started. So I will rest today and I if Gods willing I will be back tomorrow 💪🏾.

You all have a great day. And an amazing rest day tomorrow. Keep pushing forward. 💪🏾 press play to feel and look better 🔥🔥🔥🙌🏾

What a high intense workout thanks Coach B. Thanks Coach Britt. I was so happy Coach Britt did not tell me to repeat. I probably will later though. 🤣🤣🤣
Had to go to the doctors today for my wrist and my doctor told me basically I would never have full usage of my left wrist or arm and then he said I could get a little bit back with surgery but it would take 6 to 8 months to heal and all I could think about is how fat I’m gonna get in 6 to 8 months🤣🤣🤣🤣 so I said not at this time doc. And now I’m signed up for therapy.🙄

How are yall doing today? Hopefully still staying consistent in finding motivation. put all your anger into your workout, and you will be amazed at what you could do.💪🏾