2024-04-26 23:00:24
Day 26 !! All I know is I did not tap out. Lawd my heart rate stayed in that zone. We can count on Coach Rachel to push ya!! We are almost there!
Kim Morales: Yesssssss Andrea ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ One thing we gon do is push ๐Ÿ’ช๐Ÿฝ
Monica Coleman: ๐Ÿ‹๐Ÿพโ€โ™€๏ธ push it .. Letโ€™s Gooooo
Team X28 : Yes we can! Great job working through the challenge! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
2024-04-26 09:10:14
Day 25 Done!!! Letโ€™s keep pushing we almost there!!! Great job pressing play today!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Kim Morales: Yessssss I agree ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
Team X28 : Let's keep that energy high and keep pushing forward ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Mixela Brayant: One more workout ๐Ÿ‹๐Ÿพโ€โ™€๏ธ
2024-04-25 09:40:33
Day 24 Bonus program!! And went to the gym for some cardio. Treadmill incline walk. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ No rest day today.
Monica Coleman: I know thatโ€™s right ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
Konfena Simpson : To go to the gym on your day off ๐Ÿ’ช๐Ÿพ your a champion๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ great work ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
Team X28 : Keep up the amazing work and keep pushing! Your hard work will definitely pay off. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
2024-04-25 09:41:13
Lawd Coach Rachel I wasnโ€™t ready! The ladder workouts always challenge me! I ended up having to Low Impact today with Coach B. It was one of those days where I could barely push through. Yet I pressed play! We almost at the finish! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ Glad to have options!
Team X28 : It's all about listening to your body Even on tough days, pressing play is a victory in itself! We're almost at the finish line, and having those options makes all the difference. Keep pushing, you've got this! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Kim Morales: You got it done tho ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
Monica Coleman: Letโ€™s Go .. victory is your ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
2024-04-22 20:38:31
Day 22 ๐Ÿ’ช๐Ÿพ!!! Itโ€™s Monday say yes to you and start the week strong! ๐Ÿ’ช๐Ÿพ
Team X28 : Awesome!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Konfena Simpson : Yesss๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Monica Coleman: ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ. Amen
2024-04-21 21:40:10
Day 21 ๐Ÿ”‘๐Ÿคž๐Ÿพ๐Ÿ’ฆ! Shoutout to coach Troy for the cardio and the push all week! It wasnโ€™t easy but I still showed up!! Have a great one everyone!
Konfena Simpson : he definitely showed out this week. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ good work ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
Team X28 : โœ… Great Job!
Monica Coleman: Thatโ€™s How You Do It ๐Ÿ‹๐Ÿพโ€โ™€๏ธ
2024-04-20 09:21:18
Day 19 ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ! Consistency is key ๐Ÿ”‘ ! Letโ€™s keep going!!
Kim Morales: Yesssssss letโ€™s gooooooo ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ we got this ๐Ÿ’ช๐Ÿฝ
Konfena Simpson : Yes it is ๐Ÿ™Œ๐Ÿพ great work ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Team X28 : ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
2024-04-18 20:37:08
Day 18 ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ!! The progress is when coaches are saying last 10 seconds Iโ€™m still going even if it burns!!! Yea coach Troy, I feel like I was in a trans today I was just moving when I heard him count down cuz that heart rate was in a zone!! Keep pushing yall!
Team X28 : That's awesome dedication! You are completely in the zone, pushing through the burn and giving it your all. ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿซก๐Ÿซก
Konfena Simpson : Yess๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Thatโ€™s where real results Come in. ๐Ÿ’ช๐Ÿพ Great job.๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
Monica Coleman: ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ
2024-04-17 07:53:33
Day 17!!! ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ Got up early and got it done! Def was a push after getting it last night! I made it and feel great on this HUMP DAY!! Remember do it for you!
Team X28 : Awesome!!! Trust the process, and trust yourself. ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿฝ
Kim Morales: Thatโ€™s right!!!! Iโ€™m proud of you ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
Konfena Simpson : Thatโ€™s right. ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
2024-04-16 22:06:31
Late better than never! Day 16 gave me that work!!! Good job everyone who showed up today!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Kim Morales: Yesssssss you did it girl ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
Konfena Simpson : Great job too you as well ๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ