2024-04-26 23:00:24
Day 26 !! All I know is I did not tap out. Lawd my heart rate stayed in that zone. We can count on Coach Rachel to push ya!! We are almost there!
Kim Morales: Yesssssss Andrea ๐๐ฝ๐๐ฝ๐๐ฝ One thing we gon do is push ๐ช๐ฝ
2024-04-26 18:55:32
Post
2024-04-26 09:10:14
Day 25 Done!!! Letโs keep pushing we almost there!!! Great job pressing play today!! ๐ช๐พ๐ช๐พ
Team X28 : Let's keep that energy high and keep pushing forward ๐ช๐พ๐ช๐พ๐ช๐พ
2024-04-25 16:21:44
2024-04-25 09:40:33
Day 24 Bonus program!! And went to the gym for some cardio. Treadmill incline walk. ๐ช๐พ๐ช๐พ๐ช๐พ No rest day today.
Monica Coleman: I know thatโs right ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ
2024-04-24 21:15:11
Konfena Simpson : To go to the gym on your day off ๐ช๐พ your a champion๐ฅ๐ฅ๐ฅ great work ๐๐พ๐๐พ๐๐พ๐๐พ
2024-04-25 12:50:29
2024-04-25 09:41:13
Lawd Coach Rachel I wasnโt ready! The ladder workouts always challenge me! I ended up having to Low Impact today with Coach B. It was one of those days where I could barely push through. Yet I pressed play! We almost at the finish! ๐ช๐พ๐ช๐พ๐ช๐พ Glad to have options!
Team X28 : It's all about listening to your body Even on tough days, pressing play is a victory in itself! We're almost at the finish line, and having those options makes all the difference. Keep pushing, you've got this! ๐ช๐พ๐ช๐พ๐ช๐พ
2024-04-23 16:16:34
Monica Coleman: Letโs Go .. victory is your ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ
2024-04-23 23:05:38
2024-04-22 20:38:31
Day 22 ๐ช๐พ!!! Itโs Monday say yes to you and start the week strong! ๐ช๐พ
2024-04-21 21:40:10
Day 21 ๐๐ค๐พ๐ฆ! Shoutout to coach Troy for the cardio and the push all week! It wasnโt easy but I still showed up!! Have a great one everyone!
Konfena Simpson : he definitely showed out this week. ๐ฅ๐ฅ๐ฅ๐ช๐พ good work ๐๐พ๐๐พ
2024-04-21 21:58:05
2024-04-20 09:21:18
Day 19 ๐ฆ๐ฆ๐ฆ! Consistency is key ๐ ! Letโs keep going!!
2024-04-18 20:37:08
Day 18 ๐ฆ๐ฆ๐ช๐พ๐ช๐พ!! The progress is when coaches are saying last 10 seconds Iโm still going even if it burns!!! Yea coach Troy, I feel like I was in a trans today I was just moving when I heard him count down cuz that heart rate was in a zone!! Keep pushing yall!
Team X28 : That's awesome dedication! You are completely in the zone, pushing through the burn and giving it your all. ๐๐ฝ๐๐ฝ๐ซก๐ซก
2024-04-18 16:18:22
Konfena Simpson : Yess๐ฅ๐ฅ๐ฅ Thatโs where real results Come in. ๐ช๐พ Great job.๐๐พ๐๐พ๐๐พ
2024-04-18 16:57:20
Monica Coleman: ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฟโโ๏ธ
2024-04-18 18:27:45
2024-04-17 07:53:33
Day 17!!! ๐ฆ๐ฆ๐ฎโ๐จ๐ฎโ๐จ๐ฎโ๐จ Got up early and got it done! Def was a push after getting it last night! I made it and feel great on this HUMP DAY!! Remember do it for you!
Team X28 : Awesome!!! Trust the process, and trust yourself. ๐๐ฝ๐ช๐พ๐๐ฝ
2024-04-17 09:14:03
2024-04-16 22:06:31
Late better than never! Day 16 gave me that work!!! Good job everyone who showed up today!๐ช๐พ๐ช๐พ๐ช๐พ
Copyright © 2024 X28 Fitness. All rights reserved.
Powered by Fitness Plane