Day 17 EYW rest day! Got that 🔥🔥🔥 abs with coach Troy and mandatory EC from Coach Britt! Feels good to keep the body moving 💪🏾

Late check in but I started my day with Day 16 and coach Rachel! I would normally run when she starts talking fast because I know her energy is going to be there. However, I was able to push myself and got through the whole workout! Did coach Britt mandatory extra credit! Let’s get it y’all! Great job pressing play today! 💪🏾💪🏾💪🏾

Happy Monday Fit Fam!!! Day 15 EYW ✔️! We def got that work. Coach Britt helps build these 🍑🍑🍑 but forget we have to use the legs to walk! Press Play today and get that work!! 🔥🔥🔥

It’s Sunday just know I’ve been getting it!!
Thursday Day 11✔️Thanks Coach B
Friday Day 12 ✔️Coach Troy had my abs on 🔥
Saturday Day 13 ✔️Active Rest Day 2 mile Walk
SUNDAY Day 14 ✔️ Thanks Coach Rachel def got that work in. Plus Coach Britt’s mandatory extra credit 5 sets of jump squats!

Thanks Kim for the Extra Credit Motivation
Pic of me on my walk yesterday! Let’s get it!!

Let’s get it Day 10 ✔️✔️✔️!!! Coach Britt got our 🍑🍑🍑 right!! Those pulsing Good Mornings definitely had me like I feel ohhh I feel it!
SN: shout out the the DJ for the play of the on my mama!! 💃🏽💪🏾🔥

Day 9 ✔️💦! One thing about coach Rachel she going to get that upper body right! Have a great one everyone!

It’s Monday!! Hope everyone is able to start the week with a great workout! No matter how last week went, that was last week. We showing up this week. I swear Coach Troy had me doing those running punches like I was training for the next heavy weight fight. He spoke a word when he said it’s a FIGHT!! The journey is a fight, but well worth it!!! Keep pressing play and showing up for you 💦💦💪🏾💪🏾✨✨!!

Happy Sunday Fit Fam!! I decided to get a little extra credit before I hit the beach today with the family! Ran that July 11th Rise and Grind it was non stop insanity and the weighted abs rest day work! 💦💦💦💪🏾💪🏾💪🏾I FEEL AMAZING! Thanks coach Troy 🫡🫡

Day 6 ✔️!!! Coach Rachel gave us that work!!! 🔥🔥🔥 Enjoy your weekend everyone! Looking forward to an active rest day tomorrow! We crushed week 1!! 💪🏾💪🏾💪🏾

Hey y’all!! I had to listen to my body yesterday and not press play! But I did the rest Day Abs! Got up this morning and pressed play Day 4& 5 ✔️! Shoutout to me for being able to do the reverse plank and knee lifts …. I wasn’t able to hold myself up before! But great workouts Coach Troy and Coach B!! Week 1 almost done how yall feeling?