2025-02-05 17:39:54
Hey FIT FAM!!! A new month and a new challenge is here! Finished Day 1&2 low impact! Active rest day since the videos weren’t loaded on Monday I had to pivot! But still got it done! I made it through January “barely”!! But I finished just struggled with two days but I made it to the gym as well! I have been dealing with a terrible bout of fatigue so it’s been challenging to stay on top of everything, but I am here still committed to my over all health with the gift of movement! Catch me on the low impact side for now!! Missed yall real bad!!! Great to see you all keep pressing!!!! Those goals won’t get themselves! Choose you!!
Kim Morales: Heyyyyyyyyy sis!!!!! I miss youuuuu!!! I knew you was still working tho! I said my girl is not going to let herself quit!!! I’m proud of you for showing up cuz life be lifeing. Glad to see you’re still pressing play! I’m so proud of u 🫶🏽
2025-02-05 23:58:34
Team X28 : Welcome back! We missed you too! Glad you’re listening to your body and doing low-impact. You got this!!! 💪🏾
2025-02-05 20:17:06
Konfena Simpson : Hey sis!! We missed you too! Glad to have you back. 💪🏾 Great work pushing through. It’s not always easy but you still got the job done👏🏾🔥👏🏾🔥👏🏾 I’m so proud of you🤩
2025-02-06 02:40:34
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2025-01-09 17:05:42
DAY 9 Slim and Snatched Intermediate!! 👏🏾👏🏾💪🏾💪🏾! Coach Troy came and gave us all the movement and core exercises we can desire!! I was enjoying the music as well!! Today was about tapping in and making sure I don’t tap out and show up for me!! Early morning workout before anything in my day changes the fact I can get it!
Konfena Simpson : Yesss 🙌🏾 the music has been amazing this challenge. 💃 so proud of you for making it through your workout.💪🏾 Starting your day with your workout first is even better. 🤩 Keep pushing your goals are so close.. amazing work, sis.🔥👏🏾🔥👏🏾🔥
2025-01-10 19:30:33
Team X28 : Early morning workouts set the tone for your day, and you're showing up strong for yourself—love that energy! Keep going, you’ve got this! 💪🏾💪🏾💪🏾👏🏾👏🏾👏🏾🙌🏾🙌🏾
2025-01-10 21:04:29
Konfena Simpson : Hey boo 👋🏾 how are you? I hope everything is going well well. We Miss you sis. Stop in when you can 💪🏾
2025-01-16 20:27:25
2025-01-08 14:40:56
Happy HUMP Day Fit Fam!!! Day 8 with Coach B was a VIBE!!! 💪🏾💪🏾🥵🥵I loved the way the workout was constant movement but targeted the lower body!! It was a good time!!!!
I had an active rest day yesterday Day 2 in the gym! My trainer had me CHEESING only cuz I think like how crazy is he!! But we back to it! Then we discussed my nutrition goals so I can make sure I am targeting and getting all the results I want!!
Keep showing up!! It’s you v you at this point!!!
I had an active rest day yesterday Day 2 in the gym! My trainer had me CHEESING only cuz I think like how crazy is he!! But we back to it! Then we discussed my nutrition goals so I can make sure I am targeting and getting all the results I want!!
Keep showing up!! It’s you v you at this point!!!
Kim Morales: Yesssssss I love it sis 🔥👏🏽👏🏽👏🏽 That’s the dedication that’s gon get you to your goals 💪🏽 You’re absolutely killing it! Challenge and showing up at the gym 🔥 You taking 2025 by the neck 💪🏽 I’m proud of you for showing up and showing out today!!! 🫶🏽
2025-01-08 15:31:01
Team X28 : Nutrition goals + consistent effort = unstoppable progress. Keep showing up and doing the work, it’s all you, and you’re winning! 🙌🏾🙌🏾🙌🏾
2025-01-08 21:20:26
Konfena Simpson : Alright nah sis!!! 🔥🔥🔥 you burning 🔥🔥🔥 it up this year 💪🏾 amazing work. 👏🏾👏🏾👏🏾 Keep that energy and nutrition is one of the most important things to reach in our goals so I’m glad you’re focusing 🧘♀️ on eating right. Let’s Gooo!!!! 🦾🍾
2025-01-09 00:33:47
2025-01-07 00:35:55
Mondays are for giving it your all!! Day 5 Slim & Snatched challenge Intermediate 💦💦💪🏾💪🏾!! Coach CHRIS definitely pushed me today!! I had gotten up earlier today but u had more energy than I had the past couple workouts . The vibes plus I was able to get a good nap yesterday! I remember Coach B stressing how rest is important and that naps count!
Made to Day 1 at the gym … GO HEAVY OR GO HOME! Working on a better version of me one day at a time!
Made to Day 1 at the gym … GO HEAVY OR GO HOME! Working on a better version of me one day at a time!
Kim Morales: Yessssssss I’m proud of you!!! No games are being played!! 🔥💪🏽 Making time for ourselves isn’t easy but we doing it!!! 👏🏽 it’s literally a lifestyle at this point 🥂
2025-01-07 02:39:11
Konfena Simpson : Oooh yeah sis!!! 💪🏾 i’m so proud of you pushing it. I know going to the gym today Felt amazing and I know those naps be feeling good. I love to take a good nap.🤣🤣🤣 yes we’re pushing ourselves to bigger and better things. 🏃🏾♀️Great work. 🔥👏🏾🔥👏🏾🔥
2025-01-08 00:28:50
2025-01-05 18:56:21
SUNDAY FUNDAY with the x28 coaches!! Day 5 Slim & Snatched challenge Intermediate and Tone and Sculpt💦💦💪🏾💪🏾!! Coach Rachel read my mind today today’s workout was a mini therapy session. So when she was like kick 🦵🏾 and get it out the healthy way I was def letting off some steam! Then Coach B came with the little to no rest great workout!
Everyday is not easy on this journey and there will be days where you really won’t feel like it! TAP into your WHY!! Let’s get it!!
Everyday is not easy on this journey and there will be days where you really won’t feel like it! TAP into your WHY!! Let’s get it!!
Konfena Simpson : Oookay 👏🏾🔥👏🏾🔥👏🏾 sis I see you 👀. Great work pushing play and releasing all of that energy into your workout when she said that I also started kicking extra hard.🤣🤣🤣
2025-01-06 00:56:31
Kim Morales: I know that’s right sis 👏🏽👏🏽👏🏽 I let some hard kicks out too 😂 I’m loving how you coming this challenge 🔥💪🏽 Keep up the good work sis!! You’re doing amazing 👏🏽👏🏽👏🏽
2025-01-06 14:22:25
2025-01-04 20:57:55
HAPPY SATURDAY FIT FAM Day 4 Slim & Snatched challenge Intermediate and Tone and Sculpt💦💦💪🏾💪🏾!! Late but GREAT START to my day Coach Troy came and did what needed to be done! The playlist was VIBING!! I had fun as usual!!
Hope you make time for yourself and get this work!
Hope you make time for yourself and get this work!
Konfena Simpson : Heyyy 👋🏾 sis!! I see you pushing extra hard this challenge. 💪🏾 I’m so proud of you. 💕 The way you are continuing to level up will have you meet your goals in no time. 🏆 Great work today.👏🏾🔥👏🏾🔥👏🏾
2025-01-04 21:54:10
Team X28 : Awesome job today! Proud of you!! 👏🏾 Glad you enjoyed the playlist. We’re bring the vibes with this challenge 🎶
2025-01-04 19:30:33
Kim Morales: I see you sis!!! 🔥👏🏽👏🏽 I love it!! I’m proud of you for showing up 💪🏽 No games are being played this challenge 👏🏽 Fineeeeeeee is on the menu sis 😜
2025-01-05 05:27:59
2025-01-03 20:28:49
Day 3 Slim & Snatched challenge ACTIVE REST DAY!! My schedule has been all over the place and I still needed to get my heavy weights at the gym today!! Plus I added Stretch Zone 2 recovery is as important as the workouts! Let’s get it yall! Progress over perfection one day at Time!! 💪🏾👏🏾🫶🏾
SN: Leg press progression I got 180 on it!! 😁😁😁
SN: Leg press progression I got 180 on it!! 😁😁😁
Team X28 : Love the dedication! 🙌 Active Rest Day and still making it happen with the heavy weights—yes! 💪🏾
2025-01-03 21:44:52
Kim Morales: Yesssssss slim and okkkk come through curves 🔥😍 My girl is taking 2025 by the neck!! I love it!!! 🔥👏🏽👏🏽💪🏽 I’m so proud of you!!!
2025-01-04 15:19:04
2025-01-02 15:17:04
Day 2 Slim & Snatched challenge Intermediate and Tone & Sculpt! Coach Chris with the sweat fest 💦💦💦!!! I’m pushing past some of the discomfort and getting that work! I may not be able to do both everyday but when I have the energy and the grind I’m def going to push myself! Using the weights helps so much!! Thanks for the added program I’ve been enjoying the vibes with the music!!
Shoutout to everyone grinding and choosing themselves to start the year by pressing play!! Let’s get it ONE WORKOUT AT A TIME!
Shoutout to everyone grinding and choosing themselves to start the year by pressing play!! Let’s get it ONE WORKOUT AT A TIME!
Kim Morales: Yesssssssssss my sis coming in HOT 🔥🔥🔥🔥 I love this energy! I remember when you started mandatory extra credit now look at my girl doing 2 challenges in one day 💪🏽👏🏽 You’re getting stronger and stronger 💪🏽 I really love this for you!! New year, better goals!!! 🥂 I’m proud of you for showing up 👏🏽 You’re KILLING it!!!
2025-01-02 20:51:17
Konfena Simpson : Great job sis! 👏🏾👏🏾👏🏾 I hear you on that. 🏋🏽♀️ I said on days I don’t want to both I will just do the toned ☝🏾. days I go to the gym. I’ll just do intermediate. But until then I’m going to pushing 🫡 . As long as we keep showing up we gone show out. 💃
2025-01-02 22:24:52
2025-01-01 20:05:34
HAPPY HAPPY NEW YEAR FIT FAM!!! I am excited that I kicked of my new year getting to that work!! With the holidays my diet was not on point most of December but that’s in the past so now all I have to do is FOCUS on my current goals and what I will do to achieve them!
I knew I wasn’t going to be able to go to the gym today so I pressed play 2x ! Slim & Snatched intermediate and Tone and Sculpt!! Coach B set the tone as always !! 🔥🫡🔥! Both were challenging and gave me what I needed to start my New Month and New Year! Cheers to choosing you and being intentional about what you need to do for yourself! It’s not easy but worth it!!
Admins: love the new break down of the workouts can we get a quick post about matching your goals and which program you should be aligning with your goals!
💜🎆🎉🎆🎉🎆🎉💜
I knew I wasn’t going to be able to go to the gym today so I pressed play 2x ! Slim & Snatched intermediate and Tone and Sculpt!! Coach B set the tone as always !! 🔥🫡🔥! Both were challenging and gave me what I needed to start my New Month and New Year! Cheers to choosing you and being intentional about what you need to do for yourself! It’s not easy but worth it!!
Admins: love the new break down of the workouts can we get a quick post about matching your goals and which program you should be aligning with your goals!
💜🎆🎉🎆🎉🎆🎉💜
Konfena Simpson : Way to go sis! 👏🏾🔥🔥👏🏾 so happy you started off your new year getting it in 🤩 as you I wasn’t sure which one to pick but I love both of them and even though they were challenging, it got me the strength training and the workout that I need for the day. 💪🏾 Happy New Year 🎊🎈. like him said we got new goals this year. 💃
2025-01-01 23:58:41
Nitty Nashay: Way to go! I did the same thing and the burn was really for both. What a wonderful to start the year. Great job sis!
Also, there is a breakdown of the challenges in the fb group that touches on goals/ programs but I can do a more in depth if you’d like. Let me know. 💕
2025-01-01 23:23:29
2024-12-29 19:21:51
DAY 28 👏🏾👏🏾🙌🏾🙌🏾🔥🔥🎉🎉!!! AND ANOTHER ONE!!!! Another challenge done!!! I’m thankful and appreciative of this platform allowing me to have what I need right from the comfort of my home!! Shoutout to the admins that always take time to provide encouraging feedback to us on this journey! Thank you to my sisters and everyone who has been supportive!! you make the difference!! Walking into 2025 a better version of myself!! New goals but same GRIND!! Let’s get it!! See yall at the next challenge!! I love it here!!! X28 CHALLENGE!!
Konfena Simpson : Congratulations 🍾🎈🎉 Amazing sis.👏🏾🔥👏🏾🔥👏🏾 I’m so proud of you! 🤩 every Challenge you show up and show out! 💪🏾 This has been a great year.. learning what we can do 😎 changed our perspective. 🙌🏾 You right new goals same grind new year slim thick and fine. 🫡 have a great new year, sis. 🥳
2024-12-29 22:48:39
Kim Morales: Yessssssssss 🔥🔥🔥🔥🔥🔥 you’re so AMAZING! Another one *Dj Khaled voice* 🤣🥂 I’m proud of you for showing up. Yes I love this program! I’m so grateful 🫶🏽 Thank you for constantly motivating me and most importantly showing up for you 🥂💕 Congratulations sis 🥂
2024-12-30 03:46:54
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