2024-06-23 22:23:36
Day 20 β
earlier just forgot to post due to sciatica nerves β¦ So doc said I have to take a couple days off from exercisingβ¦ Iβm sad now but I have to take care of my health.. will be back up n running in a couple of days - double up here I come π©ππ
Konfena Simpson : Take the time you need. These workouts ainβt going nowhereπ€£. Great work π₯π₯πͺπΎ
2024-06-24 02:46:37
Post
2024-06-21 19:53:16
Day 18 & 19 β
had to double up againβ¦ busy and school is got me messed up but Iβm getting it doneπππ©
Konfena Simpson : Youβre killing it. Life happens but you still made time for you! πͺπΎ great workπ₯ππΎπ₯ππΎπ₯ππΎ
2024-06-22 02:57:41
Kim Morales: The most important part is you got it done ππ½ππ½ππ½ Great work πͺπ½πͺπ½
2024-06-24 12:12:13
2024-06-13 11:57:59
Day 11 β
burpees π©π©π© are not my friend but I did it with no modifications πππ
Konfena Simpson : Coach Troy was on one with them double Burpeeπ€£π€£π€£ but Iβm so happy you pushed through. πͺπΎI did as well. Great job.π₯π₯π₯π₯
2024-06-13 19:11:25
Kim Morales: A win is a win sis ππ½ππ½ππ½ππ½ great work πͺπ½
2024-06-14 12:15:11
Monica Coleman: ππ½ππ½ππ½ππ½ππ½ππ½ππΎββοΈ
2024-06-15 18:22:27
2024-06-07 09:51:21
Day 4 & 5β
babbbyyyy I was sweating yesss letsss goo Snatch your waistβ¦ yall up the game ππ©π
2024-06-03 21:19:05
Day 1β
erase your waist/ Day 28 β
snatched- I have some snatch workouts i missed so I will be doubling up all week π©πͺπ
Team X28 : Wow, that's impressive! Doubling up takes serious dedication. You've got this! Keep pushing and stay strong! ππͺπΎ
2024-06-04 18:10:27
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