2024-05-17 01:31:47
It's time for my yearly refill. Can somone please tell me what's the difference in X28 and FitFormula21? I just know they were created by the same people. Help, lol.
Team X28 : Hi Andrea, They are both different, FitFormula21 are our previous coaches. X28 is more workout-centric, while FitFormula21 takes a broader approach to health, incorporating nutrition and lifestyle changes. Depending on your goals.
2023-07-04 14:35:48
I had a death in the family and fell off. I'm back!!! Happy 4th!!!

Day 5 Extreme (X4) βœ…οΈ
8 min Abs βœ…οΈ
Cheryl Evans: Condolences!
Team X28 : We are sorry for your loss Andrea, We are happy to hear that you are feeling good and back with us!! Keep pushing yourself for greatness! πŸ™ŒπŸ½πŸ‘πŸ½
2023-06-30 09:00:07
First workout of the day
πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾Day 4 Extreme (X4) βœ…οΈ
Day 3 Upper Body Burn (X4) βœ…οΈ
8 min Abs βœ…οΈ
Team X28 : Another great day chalked up!! Keep up the good work! πŸ—£πŸ‘πŸ½πŸ‘πŸ½
Konfena Simpson : Let’s go!! πŸ‘πŸΎπŸ‘πŸΎ
2023-06-28 20:19:06
2nd workout of the Day
Day 2 Lower Body (X4)βœ…οΈ
Day 1 Reps Set Bootie Burn (X2) βœ…οΈ
30 min Sauna βœ…οΈ

*Tomorrow I might switch up the order of these workouts, LOL. IDK about Lower Body and Bootie in the same session πŸ˜ͺ I only got in 2 rounds of Bootie and Lord knows I need BOOTIE πŸ™„ Buns is on πŸ”₯
Team X28 : Way to go, sis πŸ’ͺ🏽πŸ”₯ Keep that fire burning, and remember, there's no stopping you! πŸ”₯
2023-06-28 11:29:51
1st work out of the day in the bag!
Day 2 X28 Extreme (X4) βœ…οΈ
Upper Body Burn (X4) βœ…οΈ
8 min abs βœ…οΈ
Team X28 : Keep up the great work! Day 2 is looking strong with Xtreme, Upper Body Burn, and 8 min abs all checked off! βœ…οΈ
2023-06-27 18:12:10
2nd workout of the day πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
Day 1 Upper Body Burn X4 βœ…οΈ
15 min cardio βœ…οΈ
20 min Sauna βœ…οΈ
Going hard all month! This 28 days will give me the Body I desire πŸ₯°
Team X28 : It’s get back season!! 😀 Keep up the good work πŸ‘πŸ½πŸ™ŒπŸ½
2023-06-27 06:55:39
Day 1 Extreme (X4) βœ…οΈ
Lower Body (X4) βœ…οΈ
8 min abs βœ…οΈ
So glad I stayed active last week during that break, it paid off today! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
Team X28 : You did that!!! Another Day 1 chalked up!! πŸ˜€πŸ‘πŸ½πŸ‘πŸ½
Andrea Cook: Yep! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
2023-06-25 09:13:59
@X28 Team will you announce the winner of the May Challenge before tomorrow? If so when and where do you announce it?
Team X28 : Hi Andrea, I am unsure of what you mean. We didn’t have a Transformation Contest for this previous May Challenge. Please feel free to let us know if you have any questions. Isaiah X28 Member Support
Andrea Cook: Oh, so no need to email transformation pics from here on out. I would have never emailed my results if I knew it was only for free marketing. I'll just post them in my tracker on the app for myself personally for now on, thanks.
Shay Thomas: Andrea I also thought the same! I love to see transformations but the free marketing is a no for me!!
2023-06-19 11:08:34
Frances Smith: PERIOD!!! πŸ‘πŸ½
Nese Boseman : πŸ”₯πŸ”₯πŸ”₯ OUTSTANDING JOB πŸ₯³
Team X28 : πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
2023-06-19 10:38:59
Team X28 : Let's GOOO!!!!πŸ˜πŸ˜πŸ‘πŸ½πŸ‘πŸ½
Konfena Simpson : You did that πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸΎ
Andrea Cook: Thanks! πŸ’ͺ🏾