2024-03-27 14:45:48
Day 22 was crazy...my abs hurt so bad by the 3rd round I was making silly nosies and breathing was not helping with the pain. Lol LOVE IT
Andrea Stevenson : Yes Coach B did not come to play. I was just thinking about how he worked these abs today! Great job!! Hurts so good!
Konfena Simpson : 🀣🀣 yes my abs are on fire πŸ”₯. But by the last round I was modifying. great job today
Team X28 : So proud of you!! No pain no gain!!! πŸ’ͺπŸ’ͺπŸ’ͺ
2024-03-22 10:54:10
Day 18 felt AMAZING!!!πŸ€—πŸ€—πŸ’ͺ🏾πŸ’ͺ🏾
Team X28 : That's it!! Awesome Job Yeena!! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Kim Morales: Yessss I agree πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ˜‚
Monica Coleman: πŸ’ͺπŸΎπŸ‘πŸ½πŸ‘πŸ½ Let’s Go !!!
2024-03-22 10:55:03
Day 15 done βœ…
Team X28 : That's the way we like it! Way to go!!
Konfena Simpson : Great work! πŸ”₯πŸ”₯πŸ‘πŸΎ
Kim Morales: Yesssssss πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2023-12-07 09:51:03
Back sore but still did my workouts .wanted to quit ..smh never worked out 5days in a row before 😫😫😫
Team X28 : You got this!! It will be worth it soon!
2023-12-05 09:23:40
Body soo sore but I still got day 9 done..yeaaaa meee!!!πŸ˜«πŸ˜€
Team X28 : Way to go!! Don't forget stretching after the workout or you can do yoga during rest day to relax the muscles 😊
Melody Fox: Yes beautiful! Great meeting you the other night! Work πŸ’ͺ🏽!
2023-12-04 10:30:28
Day 8 complete I’m on a rollπŸ˜ƒπŸ˜
Team X28 : You're doing great! πŸ’ͺπŸ’ͺπŸ’ͺ
Melody Fox: You sure are!!!!
2023-11-10 09:07:09
Wow!!! DAY 3 (WALK THE PLANK) is no joke. I started feeling nauseous at the end but I finished it. LOVED THE WORKOUT !!!πŸ’™
Team X28 : Yup! Troy is getting serious πŸ˜‚
2023-10-08 12:33:46
Loving the Ab Attack!!! Abs hurting from doing them yesterday 😩 ❀️
Team X28 : No pain no gain!πŸ’ͺ🏾...Great work!😁
2023-09-22 08:17:12
Day 12 LBB, arms and abs than running for 30mins
Team X28 : Great Job!
2023-09-11 08:22:34
Abs ..booty and arms on fire...loving the new bonus workouts πŸ’™
Team X28 : ❀️❀️❀️