2023-09-22 08:17:12
Day 12 LBB, arms and abs than running for 30mins
Team X28 : Great Job!
2023-09-11 08:22:34
Abs ..booty and arms on fire...loving the new bonus workouts πŸ’™
Team X28 : ❀️❀️❀️
2023-06-13 21:45:16
When we do the bonus workouts are we suppose to do more than one round if done by itself?
Team X28 : Great question! When it comes to the bonus workouts, it's entirely up to you and your personal fitness level. If you feel like you can handle doing more than one round of the bonus workout, then go for it! It's a great way to challenge yourself and push your limits. However, if you're just starting out or if you find that one round of the bonus workout is already challenging enough, that's perfectly fine too.
2023-06-04 13:58:25
Did Extreme Workout yesterday too eventhough I did not feel like it. I was like let me at lease do one round than I was like I wanna do another lol
2023-06-04 13:56:11
Yes feeling good did two rounds of LBB and than did 2 rounds of Extreme workout. Also did Dumbbell Destruction wanted to mix it up todayπŸ’™
2023-05-19 13:41:53
Jogging/walking for 15-20 mins before my workout has been helping lose more inches off my tummy πŸ™‚πŸ™‚πŸ™‚
Team X28 : Let's GOO!!πŸ”₯
2023-05-19 13:40:16
Feeling good did the make or break yesterday with the new ab challenge

Today I did extreme workout plus jogged before

Team X28 : We can't wait to see you crush the May challenge. Keep up the fantastic work and momentum! πŸ’ͺπŸ’™
Yeena Love: Thank u!!
2023-04-27 14:47:27
just went walking in the rain for 20mins now time to do LBB plus abs day 11
Team X28 : Keep up the great work with the LBB and 8 Min Abs Program. Don't forget to stay hydrated πŸ‘πŸ½πŸ‘πŸ½πŸ’ͺ🏽πŸ’ͺ🏽
2023-04-11 13:00:28
Just walked/jogged Round my neighborhood for 20mins. Now let's do the Extreme challenge
Team X28 : You starting the day off right! πŸ”₯πŸ”₯πŸ”₯ Keep up that momentum
Yeena Love: πŸ’™πŸ’™πŸ’™
2023-03-15 15:21:06
Question: why do we yawn when working out? Does anyone do this?
Team X28 : I'm not sure why we yawn when we work out, but maybe it's our body's way of telling us to breathe more deeply and take in all that good oxygen. πŸ€”πŸ€”πŸ‘€
Sabrina Moses: Yup, kids be looking like how you tired working out 😭