2024-03-27 14:45:48
Day 22 was crazy...my abs hurt so bad by the 3rd round I was making silly nosies and breathing was not helping with the pain. Lol LOVE IT
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Andrea Stevenson : Yes Coach B did not come to play. I was just thinking about how he worked these abs today! Great job!! Hurts so good!
2024-03-25 13:19:01
Konfena Simpson : π€£π€£ yes my abs are on fire π₯. But by the last round I was modifying. great job today
2024-03-25 15:36:24
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2023-12-07 09:51:03
Back sore but still did my workouts .wanted to quit ..smh never worked out 5days in a row before π«π«π«
Team X28 : Way to go!! Don't forget stretching after the workout or you can do yoga during rest day to relax the muscles π
2023-12-05 10:39:48
2023-11-10 09:07:09
Wow!!! DAY 3 (WALK THE PLANK) is no joke. I started feeling nauseous at the end but I finished it. LOVED THE WORKOUT !!!π
2023-10-08 12:33:46
Loving the Ab Attack!!! Abs hurting from doing them yesterday π© β€οΈ
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