2023-12-31 21:36:45
Is there a new challenge starting tomorrow?
Team X28 : Yes! Happy New Year Necia! We started our New Challenge today, ๐Ÿ™Œ๐Ÿฝ How can we help you?
2023-09-15 22:27:44
Iโ€™ll be back on it tomorrow. My grandson has been in and out the hospital so it has been a rough week. Iโ€™m starting over tomorrow and completing day 1. I told myself I will not cheat myself this time and finish. Yโ€™all send prayers and good vibes. Thank you x28 family!!!
Team X28 : We are sorry to hear that Neica. Praying for his recovery. ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ
2023-09-11 11:20:50
Day 1 intermediateโœ…
Team X28 : YESS!! Let's GO!!! You can do this! ๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ
2023-04-28 11:39:36
Day 8 โœ…. Iโ€™m behind but I ainโ€™t stopping!!!! I have been going at x28 well over a few years and only finished 1 time. I challenged myself this time and paid for the year subscription to hold myself accountable!!! Motivation has only held up for a few days for me but this year I am working on discipline and consistently. I say all that to say this I AM PROUD OF MYSELF. Iโ€™m down 26 lbs in the last 4 months and Iโ€™m still here X28 family!!!!
Konfena Simpson : Iโ€™m so proud of you ๐Ÿ‘๐Ÿพ! You got this!
Team X28 : Congratulations on your progress and for sticking with the program! It's all about taking things one day at a time and staying committed to your goals.๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘๐Ÿฝ
Neica Edwards : Thank you all. You all keep me going as well
2023-04-26 00:09:58
Day 6 โœ…
Team X28 : We sse you Neica!
Konfena Simpson : Yes! ๐Ÿ™Œ๐Ÿพ great job!
2023-04-25 00:27:32
Got a few days behind but day 5 โœ…
Team X28 : Lets get back on track. ๐Ÿ™Œ๐Ÿฝ
Konfena Simpson : Thatโ€™s ok stay focused! You got this ๐Ÿ’ช๐Ÿพ
2023-04-20 10:48:34
Day 4 intermediate โœ…. I can already tell Iโ€™m getting stronger!!!! I donโ€™t have to take any breaks now.
Konfena Simpson : ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ amazing work.
Team X28 : Great job on completing Day 4 of the challenge! It's amazing to see progress in strength and endurance. Keep up the good work!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ
2023-04-20 01:39:49
Day 3โœ… 1 rd of MOB v3 and 1 rd of 8 minute abs
Team X28 : ๐Ÿ”ฅ No Days Off!
2023-04-19 01:01:15
Day 2 โœ…. Excuse the look but better late than never.
Team X28 : Its done! ๐Ÿ™Œ๐Ÿฝ
2023-04-17 23:36:23
A 12 hour shift and 40 patients later I told myself I wonโ€™t make excuses this time. Day 1 โœ…
Flyystephj .: And thatโ€™s good! As a service provider we often help others more than we help ourselves! We also tend to have a weaker back from bending all day so make sure you get some back strengthing exercises in too. I found some โ€œno equipment back strengthening exercisesโ€ on you tube also in addition to yoga! You got this!
Neica Edwards : You are so right we tend to neglect ourselves. Thank you I sure will take the advice. Yesterday was a struggle but I did it. Just got home to eat and do day 2!!!!
Neica Edwards : Thanks Jade, I sure am. One day at a time โค๏ธ