Now Coach Troy…..you didn’t do me bad, but wooooo I’m going to feel this one. Day 4 done and done

Okay now wait a minute….I was four days from finishing the latest challenge I was working on….where did it go?

Full transparency- Coach Troy used to scare me. I be like what is this man doing??? But today, I was able to hang in there… kinda LOL

Lawwwwwdddddd! Coach Rachel D yesterday and Coach B today = HAAAAAALLLLLPPPPP! My everything is on fire 🔥

Whew Chile! That Silent Assassin (Coach Chris) got me again 🤣🤣🤣 my hammies are screaming at me right now 🤯🔥 have an amazing day y’all!

Lawddddd, that Coach Chris….girl you wore the calf muscles and shoulders out 😩😩💪🏾💪🏾

You betta do it Coach B on the fergalicious #Day5 🕺🏾🕺🏾💃🏽💃🏽 😂😂

Transparency Post: I’ve been out for a little over two months due to having surgery the day before Thanksgiving. I could really feel the couple of pounds coming back and like I was losing the little bit of strength and motivation I did gain before the surgery. I really had just started in October. I was feeling so down and out and finally last Friday, my doctor cleared me to start working out again. The joy I felt and at the same time the anxiety. Today I showed up and while winded, and knowing I’m starting over, I’m here. A little weak, but I’m here, sad that I couldn’t fully keep up with Coach B, but I’m here. With that, I know there is work to do, and I’m here to do it. Thank you Coach B, I’m trying to give myself 100%. Hopefully, no more emergency surgery in my future. Have an amazing day everyone!

Good morning All! I’ve been quiet but still working at it. I am so excited because I made it through a whole workout without stopping and taking the minimum breaks. I know it’s small, but I am so happy that I did that! Appreciate you Coach V (is it V or B, somebody help me I don’t want to keep messing up his name). Have an amazing day all!

Now Coach Troy, who asked for this burnout? Y’all I am burnt, cooked, sautéed -all of that. Have a great day all!