2024-04-21 00:49:48
Rest was good- following my body’s requests. Completed 18,19 today, feel great. Happy resting everyone!
Konfena Simpson : Yes I had a complete rest day yesterday and came back. Feeling amazing. Great job today.πŸ™ŒπŸΎ
Team X28 : Rest Up!
Monica Coleman: πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-04-19 09:01:33
I had to rest today. Walked... Listening to my body has become imperative to taking care of injury flare-ups. Hey get it everyone!
Carrie Casey: Get better…you did the right thing πŸ’•
Konfena Simpson : Yes πŸ™ŒπŸΎ listening to your body is the best thing you can ever do so happy you listen we’ll see you when you’re back πŸ’ͺ🏾
Team X28 : Keep prioritizing your well-being, and when you're ready to get back into it, you'll be even stronger. Keep up the great work, and take care! πŸ’ͺπŸΎπŸ‘πŸ½πŸ™ŒπŸ½
2024-04-17 08:16:40
Done! And sweatin’!! Get it y’all!
Kim Morales: Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Konfena Simpson : Great sweat πŸ˜… indeed. πŸ”₯πŸ”₯πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Monica Coleman: Let’s Go πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-04-16 15:44:12
And done! Good one #16! Whew! πŸ’ͺ🏽😊
Konfena Simpson : Great job! πŸ”₯πŸ”₯πŸ”₯
Team X28 : Amazing!!! πŸ”₯πŸ”₯πŸ”₯
Kim Morales: Let’s goooooo πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-04-15 08:13:51
Whew, sweating this morning! Done!
Team X28 : Great Job!! Its gonna be a good day!! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Kim Morales: Great way to start the day πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Monica Coleman: Let’s goo πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-04-13 12:53:37
Day 13…okaaaaaay!! Done. Whew.
Monica Coleman: πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Konfena Simpson : Let’s Go!!!!πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Team X28 : πŸ™ŒπŸΎ
2024-04-11 21:33:30
I used yesterday to catch up! I'm back on track! Today lunch hour workout, and done!! πŸ’ͺ🏽😊😊 Get it everyone!
Team X28 : It's never too late! You can do this! Keep it coming
Kim Morales: Yessssss πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Monica Coleman: πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-04-10 11:43:43
Day 9 done, caught up!! Woohoo…. And rest, then stretch rest of today…. Hehe….back on track feels good! :)
Kim Morales: Yessssss great work πŸ‘πŸ½πŸ‘πŸ½πŸ’•
Team X28 : It does feel good! πŸ™ŒπŸ½
Monica Coleman: So happy for you πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-04-09 20:33:04
Day 8 done with vertical climber modifications :)
Team X28 : Good Job with modification!! πŸ™ŒπŸ½πŸ‘πŸ½
Kim Morales: Yessssssss
Monica Coleman: Who you better get it πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-04-07 01:44:04
I’m still behind….buuuut, I’m still here! Get it everyone!
Kim Morales: The most important part is you’re here πŸ’ͺ🏽keep going!!!
Monica Coleman: Keep Pishing πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : Hey Larinda, Coach B is going live tonight on Facebook with our coaching call for our members! He's answering al questions about the challenge, nutrition, and your goals. Here's the link to join the X28 Facebook group a join his coaching call! https://www.facebook.com/groups/RI28Challenge/