Walking exercising; One way or another we getting it in. 💪🏿

Day 2✅ Low impact is what my body needs rn; I’ve added an 8lbs dumbbell to help build muscles. I’m doing great & sticking to it; changing my diet is the hardest part for me!

Day 1✅ I’m back this month. Last month was hard I started the challenge; & during the month I was experiencing bad headaches for days; finally went to the doctor my blood pressure was ridiculously high also I had an ear infection & found out I’m pre diabetic & I have high cholesterol. I am a woman of a certain age and your health catches up to you. I’m on medication & I immediately took action; by eating healthier & workout more. I’m being transparent bc I was scared and finally taking my health more seriously. I am going to keep pushing and try to get this weight off. Ty.

Day 9 ✅🏋🏾‍♀️ It’s been a busy few days! I’m back at it. Lower body workout kick my ass today!

Day 5 ✅ I really enjoy the squats, It burns and feels good at the same time.

Day 4 🏋🏾‍♀️✅ This month I’m using weights. I feel like the muscles is trying to rip through my thighs and arms. I really feel it.

Day 2 ✅🏋🏾‍♀️ All leg day today! I feel it now soreness ; and muscles I think trying to pultrude out. Keep going

Day 1✅ Second Month Challenge 🏋🏾‍♀️

New month new challenge! Low impact; Until we start again 5/6 Let’s keep going!🏋🏾‍♀️

Day 26🏋🏾‍♀️✅ One more workout left for the month! I’m super proud of myself and all of you. I feel good. I made a promise to continue on this journey. At my age it’s not how look it’s how you feel. The rest will follow. Have a Good Friday everyone!