True or False: Are Cheat Meals Okay?

Let’s face it, nobody likes counting calories. Nobody likes eating the same meals day in and day out. Which is why one of the most difficult parts of losing weight with nutrition is motivation. 

Everyone struggles with motivation, especially over a long period of time.  Oh, and what about cravings? How do you manage those over a long period of ...

Why Am I Always Bloated? Reasons Why You Are Bloated and 5 Ways to Fix It.

Summer is here and you want that flat stomach for the beach. You’ve put in extra time in the gym and even doubled up on the X28 Fitness programs. You even cleaned up your diet. Yet, you still can’t shake the bloat! What’s up with that!?

Bloating happens to everyone and it can sneak up on you in surprising ways, depending on what you ...

Dining Out on a Diet? Tips to Eat Healthy When Eating Out

We've missed out on a lot last year and as the world opens back up, so does your social life. Especially going out to dinner. Let’s face it, eating out is just fun! You get to enjoy good food with good people and you don’t have to worry about cleaning up.

But, we also know how difficult it can be to make healthy choices. 

But don’t let that ruin your ...

How to Get Abs; Tips for Women

Ladies! It’s heating up and summer is around the corner. You know what that means: Crop tops and bathing suits!

Are you struggling with getting those last few inches around your waist off? Losing the fat around your midsection may seem impossible BUT it’s not! Here are a few small changes that really can slim your midsection.


Drink ...

5 Mental Tricks that can Help you Make Exercise a Habit

Let’s be real: Figuring out how to stick to a workout goal is tough. We all have the best intentions, but somewhere between starting a workout routine and completing it, life gets in the way and we lose confidence and motivation. 

 If your fitness journey has been less than consistent over the past few months (or years), then ...