Can I Lower My Risk of Breast Cancer?

October is Breast Cancer Awareness Month and Breast cancer has affected millions of women worldwide, and chances are you or someone you know has been impacted by this disease. Here are some helpful tips that can help lower your risk: 

1. EAT MORE PLANTS - A recent Harvard ...

How to Lose Weight With PCOS: 5 Helpful Tips

September is Polycystic Ovarian Syndrome (PCOS) Awareness Month and many women deal with PCOS and often times goes untreated. If untreated, PCOS can put one at a higher risk of type 2 diabetes, high blood pressure, and heart problems.

Because PCOS is a condition that causes hormonal imbalances and irregular periods, it can make it difficult for women with PCOS to ...

How to Avoid Bad Eating Habits to Lose Weight and Keep it Off

Are you trying to lose weight but weight don’t want to lose you? More likely it’s your diet, not what you’re eating but more so your eating habits. 

The eating habits you have are equally important to the food that you eat and can also play a major role in helping you lose weight or causing you to gain ...

4 Reasons Why the Number on the Scale Does Not Matter

Calling all scale watchers and calorie counters!

This blog is for you.

Here at X28, we work with many people who are always trying to unlock the key to their dream body. One of the many myths we try to break is that the number on the scale isn’t a true depiction of your body transformation. 

What really matters is ...

Weight-loss Cleanse: Detox to Lose Weight

Hey girl, hey! Do you ever feel bloated or fatigued? What about sluggish even after a good night sleep? Have you been trying to lose weight but weight doesn’t want to lose you?


If so, then it’s time to reset your body with a detox. 


A detox is a great way to reset, cleanse, and nourish your body by removing toxins that make you ...

How Can I Lose Weight if I Love to Eat: Foods that Help You Lose Weight.

Are you one of those people who struggles to lose weight because you love food? Despite your best intentions, do you find your self control goes out the window when there is dessert around? 

Have you tried following meal plans but binge because you’re tired of depriving yourself?  

If the answer is yes, you’re not alone.  

Despite ...

Can being Dehydrated keep you from Losing Weight?

Simple answer: Yes! 

Because water helps your body burn calories and if you are dehydrated your metabolism slows down.

Not only does your metabolism slow down, but you are more likely to eat more, and crave more sugar and fat which all contribute to those extra pounds you are seeing. 


When you’re dehydrated there is a loss of energy and ...

4 Best Cardio Exercises for Knee Sufferers

Who else wishes they had Megan Thee Stallion knees?

If you suffer from weak knees or have chronic knee pain that prevents you from working out, you’re not alone. 

While knee pain can make it tough to get cardio, it’s not impossible. We got you! There are a number of ways to get a good cardio workout without causing additional pain or damage to your ...

True or False: Are Cheat Meals Okay?

Let’s face it, nobody likes counting calories. Nobody likes eating the same meals day in and day out. Which is why one of the most difficult parts of losing weight with nutrition is motivation. 

Everyone struggles with motivation, especially over a long period of time.  Oh, and what about cravings? How do you manage those over a long period of ...

Why Am I Always Bloated? Reasons Why You Are Bloated and 5 Ways to Fix It.

Summer is here and you want that flat stomach for the beach. You’ve put in extra time in the gym and even doubled up on the X28 Fitness programs. You even cleaned up your diet. Yet, you still can’t shake the bloat! What’s up with that!?

Bloating happens to everyone and it can sneak up on you in surprising ways, depending on what you ...

Dining Out on a Diet? Tips to Eat Healthy When Eating Out

We've missed out on a lot last year and as the world opens back up, so does your social life. Especially going out to dinner. Let’s face it, eating out is just fun! You get to enjoy good food with good people and you don’t have to worry about cleaning up.

But, we also know how difficult it can be to make healthy choices. 

But don’t let that ruin your ...

How to Get Abs; Tips for Women

Ladies! It’s heating up and summer is around the corner. You know what that means: Crop tops and bathing suits!

Are you struggling with getting those last few inches around your waist off? Losing the fat around your midsection may seem impossible BUT it’s not! Here are a few small changes that really can slim your midsection.


Drink ...

5 Mental Tricks that can Help you Make Exercise a Habit

Let’s be real: Figuring out how to stick to a workout goal is tough. We all have the best intentions, but somewhere between starting a workout routine and completing it, life gets in the way and we lose confidence and motivation. 

 If your fitness journey has been less than consistent over the past few months (or years), then ...