How to Get Abs; Tips for Women

Ladies! It’s heating up and summer is around the corner. You know what that means: Crop tops and bathing suits!

Are you struggling with getting those last few inches around your waist off? Losing the fat around your midsection may seem impossible BUT it’s not! Here are a few small changes that really can slim your midsection.


Drink ...

5 Mental Tricks that can Help you Make Exercise a Habit

Let’s be real: Figuring out how to stick to a workout goal is tough. We all have the best intentions, but somewhere between starting a workout routine and completing it, life gets in the way and we lose confidence and motivation. 

 If your fitness journey has been less than consistent over the past few months (or years), then ...