2022-06-29 10:55:02
Hi fit fam. Is anyone else here struggling with being consistent with healthy eating? I have been struggling with motivation as whole over the last few weeks or so. Please feel free to share any tips or strategies to get over this rut๐Ÿ™Œ๐Ÿพ๐Ÿ‘Š๐Ÿฟ๐Ÿ’ช๐Ÿพ
Jackie Pierre: I try and start with small goals so its not so overwhelming. For example; I have bought a huge (2 litre) water bottle and my goal is to finish that everyday and I've been doing oatmeal for breakfast and always make sure I have at least a yogurt in the fridge at work for a snack; so far so good!
Raeitzer Farrell: I take it 1min, 1hour, 1day at a time. I wasnโ€™t motivated to do the workout, at all! I usually do intermediate but I did beginners instead. Itโ€™s about consistency and not motivation. The honest truthโ€ฆ motivation come and go hence the small goals. Iโ€™m also struggling with eating healthy but I figure if I stay consistent with the workouts, it will come.๐Ÿคท๐Ÿฝโ€โ™€๏ธ ๐Ÿ™‡๐Ÿฝโ€โ™€๏ธ
2022-04-11 16:02:43
Hi Everyone, Does anyone know if any prizes were up for grabs for the March challenge? If so, what are they?.....or where do I find this information?
Coop: Don't think there was a contest for March
Elliot Thompson: lol..yeah you are correct. The support team just confirmed...I feel so foolish. I was being to super diligent with submitting before and afters this past weekend as per the instructions on the PDF..damn that's a bit disappointing. Thanks for replying though....I really appreciate it๐Ÿ‘Š๐Ÿฟ
2022-03-02 17:42:06
DAY 9 is in the ๐ŸŽ’ for me! Real talk, joining x28fitness is the best decision I have made all year๐Ÿ’ฏ...I have absolutely no regrets. Check me out on IG @et_lifts ; let's follow each other's journeys!๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿฟ๐Ÿ”ฅ
Team X28 : We are so excited to be apart of your journey, and watch you get stronger and healthier by the day!! You can be as great as you want to be!๐Ÿ’ช๐Ÿฝ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ
2022-02-21 15:13:10
๐ŸฅตGood Gosh.....X28 is no joke for real. Day 1 for me is in๐ŸŽ’ !๐Ÿ™Œ๐Ÿพ๐Ÿ‘Œ๐Ÿฟ๐Ÿ™๐Ÿพ
Konfena Simpson : No itโ€™s not. But itโ€™s the Best program to have. Keep pushing ๐Ÿ’ช๐Ÿพ! Like Gee says โ€œExcuses or results you canโ€™t have both!โ€ Great job ๐Ÿ‘๐Ÿพ ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
Team X28 : Itโ€™s not a challenge if itโ€™s not hard work weโ€™re so proud of you for pushing threw great work today ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ
Janae Goodwin-Graves: Letโ€™s get it!
2022-02-21 11:38:19
๐Ÿฅฆ๐Ÿฅ’Happy Monday Everyone!...Issa Prep Day For Me!......Keep Applying That Pressure On 'Em Fit Fam๐Ÿ’ช๐Ÿพ
Konfena Simpson : Looks ๐Ÿ‘€ amazing
Team X28 : Beautifully done now itโ€™s time to apply nothing but pressure you got this ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ
2022-02-21 07:49:14
Hi Everyone. My name is Elliot and I'm checking in from Toronto๐Ÿ‡จ๐Ÿ‡ฆ! I literally just joined the X28 Fam, and I'm really looking forward to getting into the action with all of you๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿฟ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ!
Konfena Simpson : Welcome to the workout party ๐Ÿฅณ! Here we just try to support each other. No oneโ€˜s perfect! everyone is trying their best. To stay consistent and you will make it through ๐Ÿ’ช๐Ÿพ
Team X28 : Hey Elliot, Welcome to the X28 Family! If you have any questions weโ€™re here for you send us an email to contacts@x28fitness.com.