Just went for my 2 mile walk! It was amazing. X28 got cars honking and slowing down 🤣🤣🤣 I’m married but it felt good to be noticed 🤗.

See yall tomorrow!

I love a good Coach B workout session. 🔥🔥🔥
My legs are burning 🥵 and the sweat dripping. Had to add coach Rachel’s abs circuit I really enjoy that.
Have a great day everyone getup and be useful to yourself!! PRESS PLAY‼️ 💪🏾

Coach Troy took me back to high school with The music. 💃. Fire 🔥🔥🔥 workout me, my mat, my arms, my legs everything sweating. 🤣🤣
Wanted to do more but took it easy. I’ve been having a stomach ache for two days but was able to get up and hit this workout now I feel a lot better. 💪🏾

👏🏾Keep 👏🏾pushing 👏🏾everyone 👏🏾we’re 👏🏾almost 👏🏾there 👏🏾👏🏾👏🏾💪🏾

Nothing but fire 🔥🔥🔥🔥 coach Troy A.k.a. King of abs. you got 24 hours to respond because after that core circuit coach Rachel gave us today your title becoming a little shaky. 🤣🤣🤣🤣j/k but just know Coach Rachel is now the Queen of abs. I had to run that core circuit back one more time. 🔥👏🏾🔥👏🏾🔥👏🏾 my abs are on fire and my legs are shaking.

@Kim, I saw your 100 pulsing squats so I matched your energy. 💪🏾 thanks for the motivation 🥰 sis! now I’m going to wobble to the shower. 🥵😂

Find the energy use all your strength push forward and press that little button over there that says play.😅👏🏾💪🏾

My legs are like spaghetti 🍝🤣🤣 but I love spaghetti. Top shelf here I come. 🥰 I added some curtsy lunges to my extra credit because Coach Britt said what you hate the he most helps you the best. Or something like that 🤣🤣🤣

Come on yall. Get that big back up and work 🤣🤣🤣 Let’s goooo!!!

Today was 🔥🔥🔥🔥 saw 20 minutes and I knew Coach Rachel was about to let us have it 🥵 really enjoyed the music today 💃 oldies but goodies.

Don’t tell yourself you can’t do this when I know you can 💪🏾 i’ve seen how hard you’ve worked to get this far. Don’t quit change is around the corner. At least make it to the corner. Let’s gooo!!! 👏🏾👏🏾👏🏾👏🏾👏🏾

Loved the work we did today. 🙌🏾 saving my jump squats for tomorrow 💪🏾. Also the music 🎶 y’all playing is keeping me motivated throughout the workout. 🔥🔥🔥🔥

Get up press play! It’s just that simple 💪🏾

Coach B was that the hotbox 3000 ? because honey child that was something else. 😂😂😂
Made me sound like my grandmother.Wooo 🥵
Did extra 20 jump squats for an extra push.

Did you get up and press play? The new you is waiting…. You got this 💪🏾

Omg 😳 i am tired after them jump squats 🙌🏾 but my legs are getting so strong 💪🏾 heel 👠 city here i come 💃😂

Did you get up and press play today? The benefit's are amazing 🤩 the power the strength the mindset will all work as one ☝🏾 keep pushing 👏🏾👏🏾👏🏾

I wanted to do 2 rounds of core killer but coach Rachel burned 🔥🔥my arms out.😂😂👏🏾👏🏾 love her energy. 💪🏾

Question 🙋🏾‍♀️
Is it just me or did y’all wake up with your booty a little sore too? I didn’t expect that from Coach Troy, but I’m glad it was done. 🤣😂🤣

Get up press play💪🏾 you can do it 👏🏾👏🏾👏🏾👏🏾