2024-04-25 12:42:45
Day 25 โœ…
Focusing on form and breathing ๐Ÿ˜ฎโ€๐Ÿ’จ made me feel like a Worrier today. ๐Ÿ’ช๐Ÿพ and my ๐Ÿ‘and ๐Ÿฆต๐Ÿพlegs coming in nicely ๐Ÿคฃ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ. Stay focused everyone โ˜€๏ธ๐Ÿ˜Žsummer coming ๐Ÿ™Œ๐Ÿพ
Kim Morales: Yessssss letโ€™s gooooo I love when I start seeing progress!!!
Team X28 : You're putting in some serious work! ๐Ÿ‹๏ธโ€โ™‚๏ธ Keep that momentum going, and you'll be summer-ready in no time.๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿฝ
2024-04-23 13:03:32
Day 23 โœ…
Got my butt up early and got it done ๐Ÿ”ฅ๐Ÿ”ฅ! We almost there and my legs are stronger than ever๐Ÿ’ช๐Ÿพ! Keep it up everyone ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
Team X28 : That's the result of your dedication paying off. Let's keep this energy up, we're almost there! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
Kim Morales: Yesssssss girl you know I love an early workout ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Monica Coleman: Letโ€™s goooo ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
2024-04-22 18:09:26
Day 22 โœ…
180 Squats โœ…๐Ÿ˜ฉ you read that correctly 180 squats I did the first 90 camera did not record, but Iโ€™m a soldier.๐Ÿ˜ซ๐Ÿ’ช๐Ÿพ so 90 more was โœ… hope you guys are having a great day!
Monica Coleman: ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ”ฅ. I know that right !!
Andrea Stevenson : ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Team X28 : Wow, 180 squats?! That's some serious dedication! Even with the camera mishap, you soldiered on and got it done. ๐Ÿ’ช๐Ÿพ๐Ÿ˜ค Your determination is inspiring! Hope your day is going great too! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
2024-04-21 21:55:36
Day 21 โœ…
97 accidental squats ๐Ÿคฃ โœ…
Iโ€™m going to hit my arm work out tomorrow because my legs are shaking. I just canโ€™t even take it anymore. ๐Ÿคฃ๐ŸคฃThe workout was definitely working.๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ thanks, Coach.
Team X28 : Well Done!
Monica Coleman: I am going to be like you one day Sis .. Good Job. You should be very proud.. ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‹๐Ÿพโ€โ™€๏ธ
Konfena Simpson : Thank you๐Ÿ™Œ๐Ÿพ
2024-04-20 09:21:13
Iโ€™m definitely crawling today. ๐Ÿคฃ๐Ÿคฃ but itโ€™s all gonna be worth it. Keep pushing everyone. ๐Ÿ’ช๐Ÿพ you may not see it. You may not feel it, but I can guarantee you. Itโ€™s working ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Kim Morales: Letโ€™s goooooo ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ you did it sis !!! Iโ€™m so proud of you ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅโ˜„๏ธ
LaShawn Aiken-Turner: Alright now!! Keep me motivated ๐Ÿ˜ƒ
Monica Coleman: Letโ€™s go ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
2024-04-19 23:39:24
Day 18 โœ…
We are pushing through this hell week. ๐Ÿ’ช๐Ÿพ keep pushing even when you fail, you are about to trun heads all year long. Letโ€™s go!!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Monica Coleman: Ayyyy Yeah. ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ letโ€™s get it ..
Kim Morales: Okkkkkk looking good sis ๐Ÿ˜ ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
Team X28 : ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
2024-04-17 16:25:09
Day 17 โœ…

Today coach Troy burned ๐Ÿ”ฅ๐Ÿ”ฅ up my legs and abs. Iโ€™m happy to report I can do the up down plank now. ๐Ÿ’ช๐Ÿพ somebody called me thick yesterday. Iโ€™m going in the right direction yโ€™all and Iโ€™m proud of us. ๐Ÿคฃ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพโค๏ธ
Team X28 : That's fantastic progress! Keep pushing forward, you're definitely heading in the right direction, and you have every reason to be proud! ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ Keep up the amazing work!
Konfena Simpson : Thank you! ๐Ÿ˜Š
Monica Coleman: Ayyyy Yeah !!! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ
2024-04-16 15:53:51
Day 16 โœ…
Donโ€™t delay your day get up and press play. I know you wanna be a better you for you, so what are you waiting for itโ€™s time to put that work in?. Letโ€™s go! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ
Team X28 : Agreee!! Your effort today will pay off tomorrow. ๐Ÿ’ฏ๐Ÿ‘๐Ÿฝ
Kim Morales: Thatโ€™s right!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ we got this ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
Konfena Simpson : Yes ๐Ÿ™Œ๐Ÿพ
2024-04-15 15:45:01
Day 15 โœ…
I feel well rested so back to the show!
How is everyone feeling today?โ€ฆ Well, you look amazing.๐Ÿคฉ I see yโ€™all getting stronger pushing yourself motivating yourself. I am so proud of everyone. Keep doing what you doing. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Team X28 : Great Job!! Poud of YOU!!
Monica Coleman: Letโ€™s get it .. ๐Ÿ”ฅ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ..
Kim Morales: Youโ€™re killing it!!!!! Iโ€™m proud of you!!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
2024-04-15 00:16:39
Day 13 โœ…

Iโ€™ve been very busy today. But I got it done โœ”๏ธ
Have a great night. ๐Ÿ’ช๐Ÿพ
Team X28 : Results over excuses ๐Ÿ’–๐Ÿ’ช๐Ÿพ
Konfena Simpson : Amen ๐Ÿฅฐ
Monica Coleman: Letโ€™s goo ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ