2024-05-17 16:32:28
Day 12 βœ…
The workouts are working πŸ’ƒ Coach Troy you got me today I thought wow we’re not gonna do any Burpees and next thing you know here’s a burpee Jack. 🀣🀣🀣🀣 but lord I needed them and it didn’t help that my husband wouldn’t let me stop πŸ˜…πŸ˜… so shout out to him for the push. Y’all enjoy the rest of your day. πŸ’ͺ🏾πŸ’ͺ🏾
2024-05-16 18:40:16
Day 11βœ…

Thanks Coach B for that amazing workout. I was really tight and sore today. I did a lot of stretching but after this workout, about to do some deep stretchy. I hope you guys got up and put yourself first.
Monica Coleman: Hey you .. πŸ‹πŸΎβ€β™€οΈ Love it
Kim Morales: Yesssssss great work sis πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : You're doing great!
2024-05-15 17:06:08
Day 9 βœ…

Yesterday was a busy day. So I didn’t do my workout because I like too give my all and I was so tired. So I got it done today πŸ’ͺ🏾 the burn πŸ”₯ was crazy today. I hope you all are enjoying your rest day! πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Kim Morales: Yessssss sis look at you πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ I’m proud of you for getting it done πŸ’ͺ🏽πŸ’ͺ🏽
Konfena Simpson : Thank You ❀️❀️πŸ”₯
Team X28 : Keep up the hard work and enjoy the well-deserved burn. πŸ’ͺ🏾πŸ”₯ Hope everyone else is having a relaxing and restful day too! πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
2024-05-13 18:54:50
Day 8 βœ…
I’m feeling the burn πŸ”₯πŸ”₯πŸ”₯ stay focused on your Goals. Fight through the exercises. You can do this! πŸ’ͺ🏾 πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Kim Morales: Yesssssss sis we got this πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
Team X28 : Stay focused and push through together! πŸ’ͺ🏾 We got this!
2024-05-12 15:38:33
Day 7 βœ…

Happy Mother’s Day you all you strong πŸ’ͺ🏾 and Beautiful 😍 women!! Don’t forget to press play before the shenanigans. ❀️❀️❀️
Kim Morales: Great job sis πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ Happy Mother’s Day to you πŸ’πŸ«ΆπŸ½πŸ’•
Carrie Casey: Great job πŸ‘
Team X28 : πŸ‘πŸ½πŸ«‘πŸ’ͺ🏾
2024-05-10 16:04:04
Day 5 βœ…

Coach B Coach B Coach B bringing the heat. πŸ”₯πŸ”₯πŸ”₯πŸ”₯ shout out to production looking forward to the documentary . πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ Loving the workouts. I definitely should see a difference in my arms at the end of this challenge. I love that we are using weights feel like I’m gaining muscle and losing weight at the same time. Enjoy your day everyone!
Monica Coleman: πŸ”₯πŸ”₯πŸ”₯ You already know !!!
Kim Morales: Yessssss sis I agree I really am loving this challenge incorporating the dumbbells has been my favorite!!! πŸ‘πŸ½πŸ‘πŸ½
Team X28 : Keep that positive energy going πŸ‘πŸ½πŸ«‘
2024-05-09 15:36:14
Day 4 βœ…

I was supposed to do some upper body Amrap and some extra core work but coach Rachel took care of both today. πŸ˜…πŸ˜… hope you all are having an amazing day if you haven’t already go ahead and press play. πŸ™ŒπŸΎ
Kim Morales: Yesssssss πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ those push up pull backs was no joke lol
Monica Coleman: I’ll join y’all on the next rest day !!! Let’s get it in
Team X28 : Awesome Workout! Keep up the fantastic work! 🫑🫑🫑
2024-05-08 14:38:56
Day 3 βœ…

The look on my face is because I did not expect that! great workout amazing burn. My stomach is still on fire.πŸ”₯ if no one told you today, I’m very proud of you for choosing you and pressing play.
Team X28 : That's the look of genuine surprise and accomplishment! πŸ”₯ So glad you felt the burn and pushed through. You're rocking it!
Kim Morales: Yesssssss sis I’m proud of you too πŸ‘πŸ½πŸ’• getting that work in πŸ’ͺ🏽
Monica Coleman: πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½.. Get It In ..
2024-05-07 18:20:50
Day 2 βœ… with my sister.

We went in today. πŸ’ͺ🏾 remember you are the only one that can make a change in your life. ❀️stop waiting for the right time, And Get up and Press Play ▢️! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Monica Coleman: Let’s Gooo team πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Kim Morales: Yesssssss ladies πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ glad to see yall!!! I love how yall workout together that’s so dope πŸ’ͺ🏽
Team X28 : Here we goo!!
2024-05-06 17:18:47
Day 1 βœ…

Welcome back everyone! πŸ₯³ I hope you’re well rested,well hydrated and stretched. Starting with the Hot πŸ₯΅ box 🀯🀯🀯 is crazy πŸ€ͺ! Let’s kill this challenge. Get the Hell up and press play ▢️
Monica Coleman: Awww Yeah .. Let’s goooo
Kim Morales: Yessssss sis let’s goooooo πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : Absolutely!!! Awesome Job! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½