Happy HUMP Day Fit Fam!!! Day 8 with Coach B was a VIBE!!! 💪🏾💪🏾🥵🥵I loved the way the workout was constant movement but targeted the lower body!! It was a good time!!!!

I had an active rest day yesterday Day 2 in the gym! My trainer had me CHEESING only cuz I think like how crazy is he!! But we back to it! Then we discussed my nutrition goals so I can make sure I am targeting and getting all the results I want!!

Keep showing up!! It’s you v you at this point!!!

Mondays are for giving it your all!! Day 5 Slim & Snatched challenge Intermediate 💦💦💪🏾💪🏾!! Coach CHRIS definitely pushed me today!! I had gotten up earlier today but u had more energy than I had the past couple workouts . The vibes plus I was able to get a good nap yesterday! I remember Coach B stressing how rest is important and that naps count!
Made to Day 1 at the gym … GO HEAVY OR GO HOME! Working on a better version of me one day at a time!

HAPPY SATURDAY FIT FAM Day 4 Slim & Snatched challenge Intermediate and Tone and Sculpt💦💦💪🏾💪🏾!! Late but GREAT START to my day Coach Troy came and did what needed to be done! The playlist was VIBING!! I had fun as usual!!

Hope you make time for yourself and get this work!

Day 3 Slim & Snatched challenge ACTIVE REST DAY!! My schedule has been all over the place and I still needed to get my heavy weights at the gym today!! Plus I added Stretch Zone 2 recovery is as important as the workouts! Let’s get it yall! Progress over perfection one day at Time!! 💪🏾👏🏾🫶🏾

SN: Leg press progression I got 180 on it!! 😁😁😁

HAPPY HAPPY NEW YEAR FIT FAM!!! I am excited that I kicked of my new year getting to that work!! With the holidays my diet was not on point most of December but that’s in the past so now all I have to do is FOCUS on my current goals and what I will do to achieve them!

I knew I wasn’t going to be able to go to the gym today so I pressed play 2x ! Slim & Snatched intermediate and Tone and Sculpt!! Coach B set the tone as always !! 🔥🫡🔥! Both were challenging and gave me what I needed to start my New Month and New Year! Cheers to choosing you and being intentional about what you need to do for yourself! It’s not easy but worth it!!

Admins: love the new break down of the workouts can we get a quick post about matching your goals and which program you should be aligning with your goals!

💜🎆🎉🎆🎉🎆🎉💜

HAPPY SATURDAY FIT FAM!!!

I hope everyone is having an amazing day!!!

The holidays and work kicked my butt this week but I still showed up! As bad as I wanted to workout Christmas Day it ended up being a rest day! Shoutout to the coaches for always giving us what we need! I got caught up yesterday!

Active rest day went to the gym and did a TONED with Coach Troy! Determined to finish strong 💪🏾!! Great job everyone staying committed and showing up for yourself

Day 18 🔥🔥💦💦✨✨!! Coach Troy bought that heat per usual! I was bopping to Coach B’s playlist a vibe for sure!

I had to run my day two at the gym today!! Upper body work! Definitely see where I’m getting stronger each workout and having a blast as well!! Im appreciative of everyone that’s been apart of this journey!

ACTIVE REST DAY… joined Coach Troy for a RISE AND GRIND party!! Let’s get it!! Don’t let these holidays throw you off! Stay focused one workout at a time!! We GOT THIS!

NEVER miss a Monday!!! Definitely sets the tone for the week!! Grateful to be able to move my body and get to the business today! Coach Britt came through with that killer workout and I decided to not use any bands or weight. But def focused on the muscle groups being worked and I felt that workout intensely.

Ya girl missed the weights and I had to get it heavy leg day vibes! Why not finish destroying the legs!! Keep pressing play and like my girls I’m rooting for everyone on this journey! Let’s get it!!!

DAY 14 🔥🔥🔥🥵🥵🥵💦💦💦!!!! Happy SUNDAY FUNDAY with the boy Coach Troy! Loved today’s workout definitely was a cardio endurance and stamina builder! Let’s get it yall!! Halfway through the challenge!! Can’t believe this year is almost over!! Keep pushing and pressing on this journey! #ILOVEITHERE #MEVTHEMEYESTERDAY

Had to take a pick cuz the 💦💦💦 was REAL!!

HAPPY SATURDAY FIT FAM!!! Active rest day for me, since I had a rough week! Tapped in and did Low Impact Day 13 , baybeee Coach Chris never plays when she shows up!! Great workout! Then I did a quick TONED replay with Coach Troy! Always have fun with that workout!! Hope you all are having a great day!! Let’s get it yall!! 🔥🔥👏🏾👏🏾🙌🏾🙌🏾💪🏾💪🏾

Sidenote: my little mini woke up and said Good morning mommy! Time to workout! So you know I had to show up for myself today!! 🫶🏾 just grateful to feel strong enough and great to push play and focus on my goals!