2024-10-31 17:51:14
Day 25 โœ…โœ…โœ…!!! That Troy Non stop was a CRAZY BURN ๐Ÿ”ฅโ€ฆ legs, abs, everything!!! Thank you!! Had to complete my second day in the gym today!! Leg Day Insanity. When I say play time over Iโ€™m just going up in weights today I was able to leg press 160โ€ฆ. Itโ€™s the end of the month and almost end of the challenge! Donโ€™t be afraid to assess where you are and what you want to accomplish!! Letโ€™s keep pushing ๐Ÿ๐Ÿ๐Ÿ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
Kim Morales: 160 ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ Youโ€™re on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Amdvthr body is bodying sis ๐Ÿ”ฅ๐Ÿ˜ Youโ€™re outdoing YOURSELF ๐Ÿ’ช๐Ÿฝ
Team X28 : Leg day insanity at the gym with a 160-lb press? Incredible! ๐Ÿ’ช๐Ÿพ Love the commitment to leveling up. Absolutely inspiring! Letโ€™s keep that momentum going strong! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพโค๏ธโค๏ธ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ
Konfena Simpson : 160!! Is crazy work. ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ What a way to end the month.๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ incredible job sis ๐Ÿ’ช๐Ÿพ
2024-10-30 18:15:51
HUMP DAY CHECK IN!! Day 24 โœ…๐Ÿ”ฅ๐Ÿฅต!!! Coach Rachel came with that heat!!! ๐Ÿซก๐Ÿ”ฅ! Her nonstop is CRAZY!!! lol I appreciate todays workout for two reasons one Coach Rachel took time to perform the modifications, it can help people that not at that level feel included in the workout! Second her workouts always shows me how far Iโ€™ve come with both strength and endurance!! Little to no modifications needed and Iโ€™m able to perform the entire 40 seconds! Anyone one this journey feeling like itโ€™s impossible just keep showing up and challenging yourself!!

I had to do my Day 1 gym day with weights and I can see myself getting stronger there!! PLAYTIME OVER!!! We are almost to the finish!! ๐Ÿ
Kim Morales: Yessssssssss look at how far weโ€™ve come ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ youโ€™re killing it!! The dedication is admirable ๐Ÿ’ช๐Ÿฝ I love seeing my girls win ๐Ÿ’ช๐Ÿฝ we almost there slim ๐Ÿ
Konfena Simpson : I know thatโ€™s right sis is slimming down for real. ๐Ÿ˜ฎ looking Great I love All the ways you have been challenging yourself keep it up. We almost to the finish line. Great work today.๐Ÿ”ฅ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ
Team X28 : Your energy is on fire! ๐Ÿ”ฅAnd hitting Day 1 with weights at the gym? Thatโ€™s serious dedication! Youโ€™re unstoppable. ๐Ÿ’ช Keep that momentum going strong ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ
2024-10-29 14:15:30
DAY 23 โœ…โœ…โœ…!!! This morning was one of those mornings where I had to think about my WHY in this journey and press play when I was just did not feel it physically!! Mentally itโ€™s always the thing to do!! The journey is def about showing up even when we donโ€™t feel like it! Thanks to my girl Dr. Britt ๐Ÿ‘๐Ÿ‘๐Ÿ‘ my hammies are on fire ๐Ÿ”ฅ!!! Hope yall pressed play today we are almost to the finish line and quitting isnโ€™t an option!!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ๐Ÿ๐Ÿ
Team X28 : Awesome Job Andrea!! proud of you for staying strong and committed! โค๏ธ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿซก๐Ÿ’ช๐Ÿพ
Kim Morales: Yes I have this as days to where I just donโ€™t feel like it but I show up anyway and Iโ€™m proud of you! Weโ€™re human but weโ€™re keeping these goals first ๐Ÿ‘๐Ÿฝ Iโ€™m proud of you for pushing through even tho u didnโ€™t feel like it ๐Ÿ’ช๐Ÿฝ thatโ€™s CONSISTENCY
Konfena Simpson : You got that right sis quitting is not the option nor a thought you are stronger than You think you are all you have to do is press pay and the rest is history. Iโ€™m so proud of you cause even on a day where you felt like you couldnโ€™t you still got up and you press that play button great works sis.๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
2024-10-28 11:12:22
Progress post!! We not to the end of this challenge but I keep showing up getting that work and this weekend you might have caught your girl cutting up outside!!!! Still a work in PROGRESS!! But progress over perfection any day!! Thanks to X28 for creating the platform and for making these challenges something we can do from anywhere to stay focused on our goals!! I decided to be my version of a referee!! Just know itโ€™s no looking back just pressing forward!!!
Konfena Simpson : OK thickness I see you sis looking fabulous. Yes, you put in the work and your results are showing. ๐Ÿ™Œ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
Team X28 : Love this progress post! ๐Ÿ™Œ๐Ÿพ You're showing up, putting in that work, and having fun with it! Thatโ€™s what itโ€™s all about! ๐Ÿ”ฅโค๏ธ Yesss, I see you! Progress over perfection every single day. ๐Ÿ’ฏ Keep pressing forward! You're on the right track! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Kim Morales: You look so good sis ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ I know thatโ€™s right we work so hard we gotta show the results! I be cutting up wearing crop tops now ๐Ÿ˜œ you show up and the results SHOW!!! Iโ€™m proud of you sis!!! Ainโ€™t no stopping us now!!!! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
2024-10-28 11:07:18
Itโ€™s MONDAY!!! Whatโ€™s great start to this week and the end of this challenge!! Coach Chris came with that upper body sculpt fest!! And Coach Troy with that Burn Out was CRAZY but fun all I know when he was like alright 5,4,3. I hadnโ€™t quite caught my breath but I just kept moving!! lol Here we are almost to the finish I am proud of everyone for showing up!! This challenge wasnโ€™t easy but as long as you pressed play you in this to WIN IT for sure!! ๐Ÿ๐Ÿ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ Donโ€™t forget I had to do that Stretch Zone 1 today!!
Konfena Simpson : Yes sis. Great work. The coaches were on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ!! I loved the workout. And the extra push at the end. ๐Ÿ’ช๐Ÿพ
Team X28 : I love your determination to keep moving even when you couldnโ€™t catch your breath that's the spirit! Weโ€™re almost at the finish line! You are not alone! You got this! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Kim Morales: This mindset is whatโ€™s going to keep you crushing every goal you set!!! ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ I love this for you!!! Weโ€™re truly showing up everyday and making it count! Iโ€™m proud of you!!! Weโ€™re in it for the long haul ๐Ÿ’ช๐Ÿฝ
2024-10-26 17:05:30
Happy SATURDAY!!! Busy day ahead so when I woke up I just pressed play and had my little classic X28 workout party with Coach Troy to start the day! Will always be my fave workoutโ€ฆ LETโ€™S GET IT!! Halfway to the finishโ€ฆ. Pushing past barriers to show up for yourself!! ๐Ÿโœ…๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
Konfena Simpson : Great work sis!!! ๐Ÿ’ช๐Ÿพ coach Troy was such a vibe today. ๐Ÿ™Œ๐Ÿพ we almost to the finish line. ๐Ÿ Iโ€™m so proud of you ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
Kim Morales: Yasssssss sis I had a busy Saturday too I didnโ€™t get to it but Iโ€™m getting to it right now ๐Ÿ’ช๐Ÿฝ Great job Iโ€™m proud of you for showing up ๐ŸŽ‰๐Ÿซถ๐Ÿฝ
Team X28 : You're crushing it! ๐Ÿ’ช๐Ÿพ Weโ€™re halfway there!!! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
2024-10-25 13:47:13
Itโ€™s FRIYAY!!! Day 19 โœ…โœ…โœ…! I love the cardio circuits with Coach B! Sometimes I have the two left feet trying to coordinate those moves. But I got it done!! Then I did an AB Attack replay!! We are almost at the finish line!! Keep showing up and pressing play!! Those results are coming! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
Kim Morales: Yesssss happy Friday sis! I know I gotta record myself I be thinking I be looking crazy ๐Ÿ˜‚ coordination be all crazy sometimes ๐Ÿ˜† Great job today! Iโ€™m proud of you!!! ๐Ÿซถ๐Ÿฝ
Team X28 : Way to go pushing throughhh!!!
Konfena Simpson : ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ yes sis!! My coordination is nowhere to be found when doing these moves ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ but we getting better ๐Ÿ’ช๐Ÿพ great work today ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ๐Ÿ‘๐Ÿพ
2024-10-24 18:38:14
Heyyyy everyone Happy Thursday!!! Shoutout to Coach Rachel for that none stop body sculpting workout today!!! It was great and the MJ playlist was a VIBE!! I was laughing cuz when it was time for round 2 I was already grabbing my heavier weights! Cuz itโ€™s time to turn up. I think I finally woke up by then โ€ฆ lol! Then Coach Troy came with the Core Burnout and it was a great push after the work we just did!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Had to go to the gym for my day 2 insanity!! Just staying focused on the goals Iโ€™ve set for myself.

I had an active rest day where I did an AB Attack and Stretch Zone!! I see my flexibility improving!!

Great job to everyone who made time to do something for themselves to reach your own goals!!!
Cristian Bailey: Keep pushing! You are doing AMAZING! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Kim Morales: Sis why I went and grabbed bigger weights too ๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ Iโ€™m so proud of you!!! The consistency is inspiring ๐Ÿ‘๐Ÿฝ weโ€™re almost done with yet another challenge ๐Ÿฅ‚ youโ€™re killing it sis ๐Ÿซถ๐Ÿฝ
Team X28 : Major props for pushing through! Way to crush it today!!! ๐Ÿ‘๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ˜Ž๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ
2024-10-22 19:32:54
Late Check in but Day 16โœ…โœ…โœ…!!! Coach Chris came with the heat and def have you pushing yourself! I swear I feel my body sculpting with each one of her workouts!! To be honest I saw those burn out moves and had told myself I couldnโ€™t do that before I even attempted! Had a quick talk with myself like you are stronger than you were yesterday you have to at at least TRY!! I tried it and surprised myself with being able to execute the moves!! Point is what you find challenging today will eventually become easier!! DONT QUIT on yourself!! We got this!! ๐Ÿ”ฅ๐Ÿ”ฅโœ…โœ…โœ…
Team X28 : Yesss! Day 16 ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ, you killed it!! ๐Ÿ™Œ I love that mindset pushing past those mental blocks is everything!
Kim Morales: I love this ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ you truly are AMAZING ๐Ÿ’ช๐Ÿฝ yesssss Iโ€™m like oh I need these workouts to get these curves so here we go ๐Ÿ’ช๐Ÿฝ Iโ€™m proud of you sis ๐Ÿซถ๐Ÿฝ
Konfena Simpson : Love this โค๏ธโค๏ธโค๏ธ you definitely have to talk to yourself sometimes to push through which seems impossible already is possible. Great work today, sis.๐Ÿ”ฅ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ
2024-10-21 17:02:30
Day 15 โœ…โœ…โœ…!!!! Letโ€™s just say I gave this Monday all had FR!!!! I did Coach Britt workout with bands and weights!!! Then as if Coach Britt didnโ€™t burn the legs enough Coach Troy came with that insane burnout ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ!!! When I tell you this challenge is about pushing yourself to the best version of yourself!! The coaches are definitely doing their part ๐Ÿซก๐Ÿซก๐Ÿซก๐Ÿซก!! Everyday wonโ€™t be easy but it will be worth it. I have a crazy schedule this week so I had to run my gym day today!! Like I said the goal is the goal and Iโ€™m going to get this work and have fun doing it!!! ๐Ÿ”ฅ๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ
Konfena Simpson : OK sis looking good.๐Ÿ’ช๐Ÿพ Love that you put your all into it this Monday. I donโ€™t know what it is. Maybe itโ€™s something in a air but I had a lot of energy today. Great work on killing it.๐Ÿ‘๐Ÿพ๐Ÿ”ฅ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ
Kim Morales: Yesssssssss slim ๐Ÿ˜๐Ÿ˜๐Ÿ˜ okkkkkk look at you pushing yourself to your highest limits with the band and dumbbells! I dis it with the band and 10 pound dumb bells too j was like nah ima get this work I was off for a few days but Iโ€™m backkkkkk babyyyyyy ๐Ÿ’ช๐Ÿฝ im proud of you for showing up even when youโ€™re busy we l ow that ainโ€™t easy but look at you staying CONSISTENT ๐Ÿ”ฅ
Team X28 : You absolutely crushed it!!! Love how youโ€™re embracing the challenge and pushing yourself to be your best. Keep that momentum going, and remember to have fun along the way! You've got this! ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ