2024-10-31 17:51:14
Day 25 โ
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!!! That Troy Non stop was a CRAZY BURN ๐ฅโฆ legs, abs, everything!!! Thank you!! Had to complete my second day in the gym today!! Leg Day Insanity. When I say play time over Iโm just going up in weights today I was able to leg press 160โฆ. Itโs the end of the month and almost end of the challenge! Donโt be afraid to assess where you are and what you want to accomplish!! Letโs keep pushing ๐๐๐๐๐พ๐๐พ
Kim Morales: 160 ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ Youโre on ๐ฅ๐ฅ๐ฅ๐ฅ Amdvthr body is bodying sis ๐ฅ๐ Youโre outdoing YOURSELF ๐ช๐ฝ
2024-10-31 17:58:52
Team X28 : Leg day insanity at the gym with a 160-lb press? Incredible! ๐ช๐พ Love the commitment to leveling up. Absolutely inspiring! Letโs keep that momentum going strong! ๐ช๐พ๐ช๐พโค๏ธโค๏ธ๐๐พ๐๐พ
2024-10-31 18:23:08
Konfena Simpson : 160!! Is crazy work. ๐๐พ๐๐พ๐๐พ๐๐พ What a way to end the month.๐ฅ๐ฅ๐ฅ๐ฅ๐ช๐พ incredible job sis ๐ช๐พ
2024-11-01 02:47:12
Post
2024-10-30 18:15:51
HUMP DAY CHECK IN!! Day 24 โ
๐ฅ๐ฅต!!! Coach Rachel came with that heat!!! ๐ซก๐ฅ! Her nonstop is CRAZY!!! lol I appreciate todays workout for two reasons one Coach Rachel took time to perform the modifications, it can help people that not at that level feel included in the workout! Second her workouts always shows me how far Iโve come with both strength and endurance!! Little to no modifications needed and Iโm able to perform the entire 40 seconds! Anyone one this journey feeling like itโs impossible just keep showing up and challenging yourself!!
I had to do my Day 1 gym day with weights and I can see myself getting stronger there!! PLAYTIME OVER!!! We are almost to the finish!! ๐
I had to do my Day 1 gym day with weights and I can see myself getting stronger there!! PLAYTIME OVER!!! We are almost to the finish!! ๐
Kim Morales: Yessssssssss look at how far weโve come ๐ช๐ฝ๐๐ฝ youโre killing it!! The dedication is admirable ๐ช๐ฝ I love seeing my girls win ๐ช๐ฝ we almost there slim ๐
2024-10-31 02:00:47
Konfena Simpson : I know thatโs right sis is slimming down for real. ๐ฎ looking Great I love All the ways you have been challenging yourself keep it up. We almost to the finish line. Great work today.๐ฅ๐๐พ๐ฅ๐๐พ๐ฅ๐ช๐พ
2024-10-31 13:18:40
2024-10-29 14:15:30
DAY 23 โ
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!!! This morning was one of those mornings where I had to think about my WHY in this journey and press play when I was just did not feel it physically!! Mentally itโs always the thing to do!! The journey is def about showing up even when we donโt feel like it! Thanks to my girl Dr. Britt ๐๐๐ my hammies are on fire ๐ฅ!!! Hope yall pressed play today we are almost to the finish line and quitting isnโt an option!!! ๐ช๐พ๐ช๐พ๐๐พ๐๐พ๐๐๐
Team X28 : Awesome Job Andrea!! proud of you for staying strong and committed! โค๏ธ๐ฅ๐๐พ๐๐พ๐ซก๐ช๐พ
2024-10-29 19:59:16
Kim Morales: Yes I have this as days to where I just donโt feel like it but I show up anyway and Iโm proud of you! Weโre human but weโre keeping these goals first ๐๐ฝ Iโm proud of you for pushing through even tho u didnโt feel like it ๐ช๐ฝ thatโs CONSISTENCY
2024-10-29 22:43:10
Konfena Simpson : You got that right sis quitting is not the option nor a thought you are stronger than You think you are all you have to do is press pay and the rest is history. Iโm so proud of you cause even on a day where you felt like you couldnโt you still got up and you press that play button great works sis.๐ช๐พ๐๐พ๐๐พ๐๐พ๐๐พ
2024-10-30 00:08:32
2024-10-28 11:12:22
Progress post!! We not to the end of this challenge but I keep showing up getting that work and this weekend you might have caught your girl cutting up outside!!!! Still a work in PROGRESS!! But progress over perfection any day!! Thanks to X28 for creating the platform and for making these challenges something we can do from anywhere to stay focused on our goals!! I decided to be my version of a referee!! Just know itโs no looking back just pressing forward!!!
Konfena Simpson : OK thickness I see you sis looking fabulous. Yes, you put in the work and your results are showing. ๐๐พ๐๐พ๐๐พ๐๐พ
2024-10-28 12:07:41
Team X28 : Love this progress post! ๐๐พ You're showing up, putting in that work, and having fun with it! Thatโs what itโs all about! ๐ฅโค๏ธ Yesss, I see you! Progress over perfection every single day. ๐ฏ Keep pressing forward! You're on the right track! ๐ช๐พ๐ช๐พ
2024-10-28 19:43:32
Kim Morales: You look so good sis ๐๐๐๐๐๐ฅ๐ฅ๐ฅ๐ฅ I know thatโs right we work so hard we gotta show the results! I be cutting up wearing crop tops now ๐ you show up and the results SHOW!!! Iโm proud of you sis!!! Ainโt no stopping us now!!!! ๐๐ฝ๐๐ฝ
2024-10-28 19:52:50
2024-10-28 11:07:18
Itโs MONDAY!!! Whatโs great start to this week and the end of this challenge!! Coach Chris came with that upper body sculpt fest!! And Coach Troy with that Burn Out was CRAZY but fun all I know when he was like alright 5,4,3. I hadnโt quite caught my breath but I just kept moving!! lol Here we are almost to the finish I am proud of everyone for showing up!! This challenge wasnโt easy but as long as you pressed play you in this to WIN IT for sure!! ๐๐๐๐พ๐๐พ๐ช๐พ๐ช๐พ Donโt forget I had to do that Stretch Zone 1 today!!
Konfena Simpson : Yes sis. Great work. The coaches were on ๐ฅ๐ฅ๐ฅ๐ฅ!! I loved the workout. And the extra push at the end. ๐ช๐พ
2024-10-28 12:09:09
Team X28 : I love your determination to keep moving even when you couldnโt catch your breath that's the spirit! Weโre almost at the finish line! You are not alone! You got this! ๐ช๐พ๐ช๐พ๐ช๐พ
2024-10-28 19:44:26
Kim Morales: This mindset is whatโs going to keep you crushing every goal you set!!! ๐๐ฝ๐ช๐ฝ I love this for you!!! Weโre truly showing up everyday and making it count! Iโm proud of you!!! Weโre in it for the long haul ๐ช๐ฝ
2024-10-28 19:54:48
2024-10-26 17:05:30
Happy SATURDAY!!! Busy day ahead so when I woke up I just pressed play and had my little classic X28 workout party with Coach Troy to start the day! Will always be my fave workoutโฆ LETโS GET IT!! Halfway to the finishโฆ. Pushing past barriers to show up for yourself!! ๐โ
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Konfena Simpson : Great work sis!!! ๐ช๐พ coach Troy was such a vibe today. ๐๐พ we almost to the finish line. ๐ Iโm so proud of you ๐๐พ๐๐พ๐๐พ๐๐พ
2024-10-26 19:49:55
Kim Morales: Yasssssss sis I had a busy Saturday too I didnโt get to it but Iโm getting to it right now ๐ช๐ฝ Great job Iโm proud of you for showing up ๐๐ซถ๐ฝ
2024-10-27 15:54:00
2024-10-25 13:47:13
Itโs FRIYAY!!! Day 19 โ
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! I love the cardio circuits with Coach B! Sometimes I have the two left feet trying to coordinate those moves. But I got it done!! Then I did an AB Attack replay!! We are almost at the finish line!! Keep showing up and pressing play!! Those results are coming! ๐ช๐พ๐ช๐พ๐ฅ๐ฅ๐๐พ๐๐พ
Kim Morales: Yesssss happy Friday sis! I know I gotta record myself I be thinking I be looking crazy ๐ coordination be all crazy sometimes ๐ Great job today! Iโm proud of you!!! ๐ซถ๐ฝ
2024-10-25 14:02:49
Konfena Simpson : ๐คฃ๐คฃ๐คฃ yes sis!! My coordination is nowhere to be found when doing these moves ๐คฃ๐คฃ๐คฃ but we getting better ๐ช๐พ great work today ๐๐พ๐ฅ๐๐พ๐ฅ๐๐พ
2024-10-25 23:56:21
2024-10-24 18:38:14
Heyyyy everyone Happy Thursday!!! Shoutout to Coach Rachel for that none stop body sculpting workout today!!! It was great and the MJ playlist was a VIBE!! I was laughing cuz when it was time for round 2 I was already grabbing my heavier weights! Cuz itโs time to turn up. I think I finally woke up by then โฆ lol! Then Coach Troy came with the Core Burnout and it was a great push after the work we just did!!! ๐ฅ๐ฅ๐ฅ
Had to go to the gym for my day 2 insanity!! Just staying focused on the goals Iโve set for myself.
I had an active rest day where I did an AB Attack and Stretch Zone!! I see my flexibility improving!!
Great job to everyone who made time to do something for themselves to reach your own goals!!!
Had to go to the gym for my day 2 insanity!! Just staying focused on the goals Iโve set for myself.
I had an active rest day where I did an AB Attack and Stretch Zone!! I see my flexibility improving!!
Great job to everyone who made time to do something for themselves to reach your own goals!!!
Cristian Bailey: Keep pushing! You are doing AMAZING! ๐ช๐พ๐ช๐พ๐ช๐พ
2024-10-24 19:38:57
Kim Morales: Sis why I went and grabbed bigger weights too ๐๐ช๐ฝ Iโm so proud of you!!! The consistency is inspiring ๐๐ฝ weโre almost done with yet another challenge ๐ฅ youโre killing it sis ๐ซถ๐ฝ
2024-10-25 02:14:56
2024-10-22 19:32:54
Late Check in but Day 16โ
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!!! Coach Chris came with the heat and def have you pushing yourself! I swear I feel my body sculpting with each one of her workouts!! To be honest I saw those burn out moves and had told myself I couldnโt do that before I even attempted! Had a quick talk with myself like you are stronger than you were yesterday you have to at at least TRY!! I tried it and surprised myself with being able to execute the moves!! Point is what you find challenging today will eventually become easier!! DONT QUIT on yourself!! We got this!! ๐ฅ๐ฅโ
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Team X28 : Yesss! Day 16 ๐ฅ๐ฅ๐ฅ, you killed it!! ๐ I love that mindset pushing past those mental blocks is everything!
2024-10-22 19:49:30
Kim Morales: I love this ๐๐ฝ๐๐ฝ๐๐ฝ you truly are AMAZING ๐ช๐ฝ yesssss Iโm like oh I need these workouts to get these curves so here we go ๐ช๐ฝ Iโm proud of you sis ๐ซถ๐ฝ
2024-10-23 02:54:14
Konfena Simpson : Love this โค๏ธโค๏ธโค๏ธ you definitely have to talk to yourself sometimes to push through which seems impossible already is possible. Great work today, sis.๐ฅ๐๐พ๐ฅ๐๐พ๐ช๐พ
2024-10-24 14:17:06
2024-10-21 17:02:30
Day 15 โ
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!!!! Letโs just say I gave this Monday all had FR!!!! I did Coach Britt workout with bands and weights!!! Then as if Coach Britt didnโt burn the legs enough Coach Troy came with that insane burnout ๐ฅ๐ฅ๐ฅ!!! When I tell you this challenge is about pushing yourself to the best version of yourself!! The coaches are definitely doing their part ๐ซก๐ซก๐ซก๐ซก!! Everyday wonโt be easy but it will be worth it. I have a crazy schedule this week so I had to run my gym day today!! Like I said the goal is the goal and Iโm going to get this work and have fun doing it!!! ๐ฅ๐๐พ๐ช๐พ
Konfena Simpson : OK sis looking good.๐ช๐พ Love that you put your all into it this Monday. I donโt know what it is. Maybe itโs something in a air but I had a lot of energy today. Great work on killing it.๐๐พ๐ฅ๐๐พ๐ฅ
2024-10-21 18:06:56
Kim Morales: Yesssssssss slim ๐๐๐ okkkkkk look at you pushing yourself to your highest limits with the band and dumbbells! I dis it with the band and 10 pound dumb bells too j was like nah ima get this work I was off for a few days but Iโm backkkkkk babyyyyyy ๐ช๐ฝ im proud of you for showing up even when youโre busy we l ow that ainโt easy but look at you staying CONSISTENT ๐ฅ
2024-10-21 19:15:14
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