Day 22 💦💦💦💦!!!!! Monday workout in FULL EFFECT!!! I have to think of a name for Coach Chris because I swear her workouts keep my heart rate in a zone!! All I can do is breath in through my nose and out through my mouth and keep pushing!! Then that cardio burn was insane!!! Last week let’s finish strong!!

My rest day I did Coach Troy’s Ab Attack and Stretch Zone Flow 1 and I loved it!!! Just what I needed!!

EDIT: Thanks to Kim I was motivated and had to run that Coach Britt extra credit! 30 jump Squats and 30 squat crunches (2x). Pushing this limits one workout at a time!

Finally off the floor!!! Day 20 was a for sure sweat fest!!!! 🥵🥵🥵🔥🔥🔥🔥 Coach B and Coach Troy definitely pushed me out my comfort zone and made sure we are getting to this finish line results driven!! I swear Coach B warmups have you like soooo that wasn’t part of the workout … ok tap back in!!! But I love it!!! Did Coach Britt Mandatory extra credit and the stretch zone 3!!! REST DAY EARNED!!! Have an awesome day on purpose!! 🙌🏾💞✨

FRIDAY 🚨🔥🔥🔥 🔥🚨! I did this workout this morning and I am just now catching my breath for real!! Coach Britt bought the heat and had me sweating! 🥵 and ya girl did that mandatory extra credit and that was intense!!! But we out here pushing ourselves to get these results!! Salute to everyone that didn’t let anything get in the way of you doing something for yourself!

Heyyyyy Yallll it’s Thursday and Coach Rachel did not come to play!!! 🫡🫡🫡🔥🔥🔥!!! You know on this journey you have to celebrate everything! Today I am celebrating that while this workout was non stop I can say that Coach Rachel did NOT leave me on the floor wondering what happened!! I was able to keep up and push myself! Then I had to hit the weights at the gym! It’s marathon not a sprint, Progress over Perfection! What are you celebrating on this journey??

Day 16 🚨🔥💦!!! When Coach Troy said EARN IT!! I felt that!! That all HITT cardio was on point!! And I felt proud at the fact that not only did I not tap out!! But found ways to increase the intensity all while having a great time! Then we got hit with Coach Britt 🍑🍑🍑 Session!! Just cuz I had to earn this rest day I went to the gym!! These results not gon find themselves! Let’s get it yall!! 🙌🏾💦🫶🏾

Day 15 🔥💦🔥! Coach B always taking care of the business! Feeling great on this Monday!! Have an amazing day! Welcome to the new people that are joining!! Let’s become better versions of ourselves simply by pressing play!! ✨✨✨

Day 14 🔥🔥🔥!! Upper body doing the wobble!! Coach Chris with heat! Happy Sunday y’all! We halfway to the finish of this challenge!! Let’s get it! Kim and Kofena thanks for always pushing me and motivating me! Yall the true MVPs.🫡💪🏾🫶🏾🖤

HAPPY FRIDAY!!! 🔥🔥🔥🔥 The heat was all the way turned up today! I enjoyed pushing myself Coach Britt talking you through form allows me to focus on the areas we working 🫡🫡🫡. Then Coach Troy hit us with the core ATTACK 💦💦!! Yayyyy but then I walked with my company for a great cause for American Heart Association today!!! I can say I SURVIVED HELL WEEK!! Find me in the stretch zone for the next few days!!! I love it here!!

Day 11💦💦💦🥵🥵🥵! I am not sure what was discussed to prepare the coaches for this C&C challenge!! But I am here for it! Coach B that workout was insane but it definitely pushed me!! 🫡🫡🫡 Grateful to be in a place where I am stronger and able to push through these workouts! It was ate for me to press play today but I did it! ALL MY WHY’S WHY I AM HERE were playing in my mind reminding me not to quit!!

Day 10 🔥🔥🔥🔥💦💦💦💦!! I enjoyed Coach Chris workout the first run it was definitely one of the ones I would run back! Then wait for it Coach Troy came with with fight for it real quick it was short and EFFECTIVE!! Loving the opportunities to keep pushing and turning it up a notch! 🫡🫡🫡🫡