HAPPY THANKSGIVING 🍁🦃!!!

I am grateful for my fit fam and for this platform that allows me to stay focused on my goals no matter what is going on!

I’ve been running literally chasing my tail work and family life has been busy but I still pressed play everyday but could not check in.

Day 22 ✅✅✅ Coach Chris with her complex moves gets it right every time.

Day 23 💦💦✅✅ Coach B and this format where we have little to no rest! Def have you digging deep!

Day 24 ✅✅✅ Coach Rachel with the 1 min rounds I felt tired after 8 hours of cooking for the holiday but I was like nope still going to press play…. I had enough energy to keep going up in weight each round! The focus is real!!

Hope everyone had an enjoyable time with family and friends. I know this time of year can be challenging for some but do what you need for you!!! 🫶🏾🔑💪🏾

NEVER MISS A MONDAY!!!!! Day 22 ✅✅✅!!! Coach Troy and that 3 for 3 always does what it supposed to do!! I leave that workout feeling like I should see my 6 pack!!!

In planning for the week and prepping for the upcoming holiday I had to figure out when I was going to squeeze the gym in and decided what’s better than today!!

When I say life has been doing its thing and I didn’t check in Saturday but I def showed up and let Coach Rachel get me right! I’m just grateful and excited for the moments where I can still show up for self!! RESULTS loading …. Keep pressing play 🏁🏁🏁🔥🔥🔥👏🏾👏🏾👏🏾

Day 19 ✅✅✅!! Today was a day but I pressed play and made it to the gym to kill the legs a little more! Gratitude for it all even when it’s hard!! Hope you guys are still grinding and pressing forward!! The finish line and stronger version of you is straight ahead! 💪🏾💪🏾🔥🔥

Day 18 EYW ✅✅✅💦💦💦!!! Coach Chris always coming with those moves and when she said cardio she meant just that! The entire workout kept my heart rate in a zone!

Today was one of those days I had woke up and pressed play, but the mini needed his mommy time before we started our day then asked”you finish your workout mommy” like nope I was with you! So I had to really grind this one out me by having to do it later my energy was on struggle!! Plus it’s the first day of SNOW here just a push all the way round! Still made time to press the play button! The goals and the journey remain!! Have a great day!! 🫶🏾🔥👏🏾💪🏾

Rest day vibes!!! Just chilled … but there is still a challenge to post our meals! I typically do not eat lunch … but dinner for today. I made some turkey meatballs with a little sweet chilli sauce, cauliflower rice and broccoli! Still have to stay focused on the nutrition!

Day 16 EYW ✅✅✅💦💦💦!!! Coach Troy did not come to play!! I enjoyed today’s workout!! I was def in a zone!!! Let’s get yall! Keep pressing play and showing up for yourselves!! It’s a marathon and not a sprint!! REST DAY EARNED!!! 💪🏾💪🏾🔥🔥

Never MISS A MONDAY!!! Day 15 ✅✅✅💦💦💦!!! Coach B gave us that work and high key non stop rounds. I was trying to take a sip of water between circuits like ohhhh so there’s not a real break… 🤣🤣🤣!! But guess who touch that ankle with those plank to ankle taps 🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️!!! Progress!

Right after Coach B, I had to go one head and get that upper body kill for this week at the gym! Starting off strong 💪🏾 proud of us for making the decision to get it done one day, one workout at a time!!

Late Check-In! Day 14 ✅✅✅!!! Dr. Britt came with that banded 🔥🔥🔥🍑🍑🍑! I added weights for a little more intensity!! I was still feeling good and wanted a little more work so I did a rise a mind grind replay with Coach Troy! Sunday Funday with the x28 team!! Hope you were able to find time to press that play button!! Halfway to the finish line!! 💪🏾💪🏾🏁🏁🔥🔥🍑🍑

Day 12 EYW Done ✔️!!! 🔥🔥🔥💦💦💦Coach Troy came through with my fave the no repeats and that last round def had me side eyeing him! But it felt good cuz what you gon do besides tap in and get this work!! Happy Friday yall! We made it through hell week!!

Happy Thursday Fit Fam!!! Day 11 ✅✅✅!!! Honestly I woke up and mentally needed the workout. My energy was a little low today, but I still pressed through the workout and feel good about it! Thanks Coach B for the total body grind! I stay focused on my goals did my heavy leg day today… was not as extreme as normal but still a great burn!! I will be getting rest and good nutrition for the rest of the day!! Sometimes you gotta fight for the GRIND AND THE RESULTS!! Let’s get it!! 💪🏾💪🏾💪🏾🔥🔥🔥