Day 28 ✔️✔️✔️👏🏾👏🏾👏🏾👏🏾 Congratulations to us finishing this challenge! Shoutout to the trainers for keeping it fun and challenging!! Looking forward to the the next one! I’m getting stronger and smaller!! Let’s gooo!! I’ll be doing low impact for a few days awaiting the next challenge!
Day 24 💦💦 ✔️! Coach Troy know he was talking fast cuz I missed the non stop part!! But you just keep going. ABS ON fire! Got it in outdoors today felt amazing! Happy Hump Day Fit Fam!!!
Team X28 : Way to go! Coach Troy always keeps it challenging, doesn't he? That's the best feeling! Keep up the great work💪🏾💪🏾💪🏾
Konfena Simpson : 🤣🤣🤣 that sounds about right for Coach Troy always sliding in a little extra, but I’m glad you push through great work today!!! 🔥🔥🔥👏🏾💪🏾
Kim Morales: Yessssssss great work sis 👏🏽👏🏽👏🏽 I thought that 22 minutes was gonna be light lol
Day 23 ✔️!!! 💦💦💦 Coach Rachel gon push ya every time. Even though having the clock on for one minute is a bit of a challenge for me. I will modify the moves as needed to make it through. One day that one minute will be full intensity. When I first started x28 those 40 seconds were a challenge. We get stronger every time we challenge ourselves and press play. 💪🏾💪🏾💪🏾
Kim Morales: Yessssssssss 👏🏽👏🏽👏🏽 that’s so true!!! That’s how we build strength! You got this!!!! You’re getting stronger and stronger!! Mentally and physically 💪🏽
Konfena Simpson : You are doing amazing. 🤩 Yes remember it has to challenge you to change you. One day these will be your warm-up 🔥🔥 you’re getting stronger with each work out. 💪🏾 Great work.👏🏾👏🏾
Let’s gooo fit fam!! Monday we get to reset and figure out where we stand. Day 20 done last night before bed. Day 22 done first thing in the morning . Fact is we all have 24 hours in a day and it may not look the same, but still figure out how to show up for ourselves! Shoutout out to our trainers.
Kim Morales: Yesssssssssss it looks different for all of us by the one thing we all are in common is pressing play everyday!!!! I’m proud of YOU and im proud of US 💪🏽
Konfena Simpson : 🙌🏾 yes keep showing up and showing out. You’re doing an amazing job. Sometimes life be life-ing as you don’t throw in the towel. 💪🏾🔥🔥🔥
Woke up yesterday and pressed play. I got through one round and just didn’t have the energy. I still had another workout scheduled. I still went beast mode see pic below! Today felt much better and pressed play. Day 18 and Day 19 ✔️!! Let’s keep it going!! We got goals and they not going to hit themselves!! But Lawd what was I thinking coach Rachel and Troy today 💪🏾💪🏾💪🏾💪🏾
Konfena Simpson : Yesss!!! Love the energy 🔥🔥🔥 pushing through these workouts is never easy but if it don’t challenge you, it won’t change you.! And Change is coming 💪🏾🙌🏾
Day 16 ✔️!! I appreciated the upper body work today! Let’s goo!! I’m often intimidated by doing upper body because I’m not as strong but it only gets stronger if we can working.
Day 14 Done!! Hope you all are enjoying a great Sunday! Happy Father’s Day to the dads out here! Thanks Coach Rachel for the great workout! I didn’t run I heard her say 25 min and was like I can mentally hang in there for TWENTY-FIVE MINUTES!!
SN: Thanks to my fit fam for love on my last post! We gotta keep pushing play and showing up!
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