Day 23 ✔️✔️💦💦💦🥵🥵🥵!!! Today was all about pushing myself not to stop just keep moving!!! Let’s go we got this!! Shoutout to Coach Rachel for the great workout!
Day 22 ✔️✔️✔️!! Coach B with heat just to keep you moving!! 🔥🔥🔥 feeling great on this Monday!! If you were thinking about pressing play just do it! These goals not going to hit themselves! 💪🏾💪🏾💪🏾
Happy Sunday Funday!! I miss yall!! But I’ve been getting it in!!
Thursday my workout with my PT was intense I still planned to press play but it didn’t workout.
Friday- Day 18 ✔️
Saturday - Rest Day
Sunday- Day 19 and Day 20 ✔️✔️
Im all caught up and ready to start the week! Feeling amazing. We have one more week til we finish! #Press Play!!
Konfena Simpson : Hey 👋🏾 sis we missed you too 🤗. Glad your still putting yourself first 🙌🏾 great job catching up last week hell week get your rest tomorrow we in it to win it💪🏾
Kim Morales: Okkkkkkk sis coming in with the HEAT!!! Yes one more week to the finish line 🏁 another challenge down 💪🏽👏🏽
Late check in but I started my day with Day 16 and coach Rachel! I would normally run when she starts talking fast because I know her energy is going to be there. However, I was able to push myself and got through the whole workout! Did coach Britt mandatory extra credit! Let’s get it y’all! Great job pressing play today! 💪🏾💪🏾💪🏾
Konfena Simpson : Glad you made it through a coach Rachel work out is always challenging, but you feel amazing after you finish. Great work today 🔥👏🏾🔥💪🏾
Happy Monday Fit Fam!!! Day 15 EYW ✔️! We def got that work. Coach Britt helps build these 🍑🍑🍑 but forget we have to use the legs to walk! Press Play today and get that work!! 🔥🔥🔥
It’s Sunday just know I’ve been getting it!!
Thursday Day 11✔️Thanks Coach B
Friday Day 12 ✔️Coach Troy had my abs on 🔥
Saturday Day 13 ✔️Active Rest Day 2 mile Walk
SUNDAY Day 14 ✔️ Thanks Coach Rachel def got that work in. Plus Coach Britt’s mandatory extra credit 5 sets of jump squats!
Thanks Kim for the Extra Credit Motivation
Pic of me on my walk yesterday! Let’s get it!!
Let’s get it Day 10 ✔️✔️✔️!!! Coach Britt got our 🍑🍑🍑 right!! Those pulsing Good Mornings definitely had me like I feel ohhh I feel it!
SN: shout out the the DJ for the play of the on my mama!! 💃🏽💪🏾🔥
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