Yayyyyy!!!! Day 28 Done!! Did it in the park today! Crazy sweat and we were down the whole time!! Thanks again Coach Rachel!!! We did it yall!! See you at the next challenge!!

Day 25 Done!!! Let’s keep pushing we almost there!!! Great job pressing play today!! 💪🏾💪🏾

Day 24 Bonus program!! And went to the gym for some cardio. Treadmill incline walk. 💪🏾💪🏾💪🏾 No rest day today.

Lawd Coach Rachel I wasn’t ready! The ladder workouts always challenge me! I ended up having to Low Impact today with Coach B. It was one of those days where I could barely push through. Yet I pressed play! We almost at the finish! 💪🏾💪🏾💪🏾 Glad to have options!

Day 22 💪🏾!!! It’s Monday say yes to you and start the week strong! 💪🏾

Day 21 🔑🤞🏾💦! Shoutout to coach Troy for the cardio and the push all week! It wasn’t easy but I still showed up!! Have a great one everyone!

Day 19 💦💦💦! Consistency is key 🔑 ! Let’s keep going!!

Day 18 💦💦💪🏾💪🏾!! The progress is when coaches are saying last 10 seconds I’m still going even if it burns!!! Yea coach Troy, I feel like I was in a trans today I was just moving when I heard him count down cuz that heart rate was in a zone!! Keep pushing yall!

Day 17!!! 💦💦😮‍💨😮‍💨😮‍💨 Got up early and got it done! Def was a push after getting it last night! I made it and feel great on this HUMP DAY!! Remember do it for you!

Late better than never! Day 16 gave me that work!!! Good job everyone who showed up today!💪🏾💪🏾💪🏾