DAY 9 Slim and Snatched Intermediate!! 👏🏾👏🏾💪🏾💪🏾! Coach Troy came and gave us all the movement and core exercises we can desire!! I was enjoying the music as well!! Today was about tapping in and making sure I don’t tap out and show up for me!! Early morning workout before anything in my day changes the fact I can get it!

Happy HUMP Day Fit Fam!!! Day 8 with Coach B was a VIBE!!! 💪🏾💪🏾🥵🥵I loved the way the workout was constant movement but targeted the lower body!! It was a good time!!!!

I had an active rest day yesterday Day 2 in the gym! My trainer had me CHEESING only cuz I think like how crazy is he!! But we back to it! Then we discussed my nutrition goals so I can make sure I am targeting and getting all the results I want!!

Keep showing up!! It’s you v you at this point!!!

Mondays are for giving it your all!! Day 5 Slim & Snatched challenge Intermediate 💦💦💪🏾💪🏾!! Coach CHRIS definitely pushed me today!! I had gotten up earlier today but u had more energy than I had the past couple workouts . The vibes plus I was able to get a good nap yesterday! I remember Coach B stressing how rest is important and that naps count!
Made to Day 1 at the gym … GO HEAVY OR GO HOME! Working on a better version of me one day at a time!

SUNDAY FUNDAY with the x28 coaches!! Day 5 Slim & Snatched challenge Intermediate and Tone and Sculpt💦💦💪🏾💪🏾!! Coach Rachel read my mind today today’s workout was a mini therapy session. So when she was like kick 🦵🏾 and get it out the healthy way I was def letting off some steam! Then Coach B came with the little to no rest great workout!

Everyday is not easy on this journey and there will be days where you really won’t feel like it! TAP into your WHY!! Let’s get it!!

HAPPY SATURDAY FIT FAM Day 4 Slim & Snatched challenge Intermediate and Tone and Sculpt💦💦💪🏾💪🏾!! Late but GREAT START to my day Coach Troy came and did what needed to be done! The playlist was VIBING!! I had fun as usual!!

Hope you make time for yourself and get this work!

Day 3 Slim & Snatched challenge ACTIVE REST DAY!! My schedule has been all over the place and I still needed to get my heavy weights at the gym today!! Plus I added Stretch Zone 2 recovery is as important as the workouts! Let’s get it yall! Progress over perfection one day at Time!! 💪🏾👏🏾🫶🏾

SN: Leg press progression I got 180 on it!! 😁😁😁

Day 2 Slim & Snatched challenge Intermediate and Tone & Sculpt! Coach Chris with the sweat fest 💦💦💦!!! I’m pushing past some of the discomfort and getting that work! I may not be able to do both everyday but when I have the energy and the grind I’m def going to push myself! Using the weights helps so much!! Thanks for the added program I’ve been enjoying the vibes with the music!!

Shoutout to everyone grinding and choosing themselves to start the year by pressing play!! Let’s get it ONE WORKOUT AT A TIME!

HAPPY HAPPY NEW YEAR FIT FAM!!! I am excited that I kicked of my new year getting to that work!! With the holidays my diet was not on point most of December but that’s in the past so now all I have to do is FOCUS on my current goals and what I will do to achieve them!

I knew I wasn’t going to be able to go to the gym today so I pressed play 2x ! Slim & Snatched intermediate and Tone and Sculpt!! Coach B set the tone as always !! 🔥🫡🔥! Both were challenging and gave me what I needed to start my New Month and New Year! Cheers to choosing you and being intentional about what you need to do for yourself! It’s not easy but worth it!!

Admins: love the new break down of the workouts can we get a quick post about matching your goals and which program you should be aligning with your goals!

💜🎆🎉🎆🎉🎆🎉💜